Variety is said to be the spice of life. In turn, variety can also be a fundamental key to improving fitness. Ultimate Program Design Upper Body and Core reviews three different time-efficient, 30-minute classes that are designed to enhance muscular strength, stability, and endurance for the upper body and core. Each workout incorporates a multijoint, multimuscle array of functional exercises. Using rubber resistance, medicine balls and dumbbells, the DVD explains how personal trainers and group-exercise instructors can program both push-pull-core super sets and giant sets to create a whole new challenge for exercisers.
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About the Actor
Keli Roberts is the recipient of the 2003 IDEA International Fitness Instructor of the Year award, the 2003 OBOW ECA award for Best Use of Equipment, the 2005 Best Female Presenter award, and the 2008 Lifetime Achievement Award. Keli is also a Fitness Hall of Fame 2007 inductee. Keli is an ACE continuing education provider, who is known worldwide for her award-winning DVDs, books, and training seminars. She specializes in group strength and stability training, indoor cycling, personal training, and motivation. Keli is ACSM HFS certified, and is also certified through AFAA, ACE Group Fitness, and ACE Gold Personal Trainer. She is also a member of the Fitness Magazine advisory board, a BOSU® developmental team member, and a Nautilus® and Schwinn® master presenter.