The Ultimate Self Help For Anxiety Library

A Listmania! list by Mark Minding (Tampa, Florida)
The list author says: "Some essential self help for anxiety books..."
Not To Worry: 92 Affirmations That Apply How To Stop Worrying Techniques For Curing The Symptoms Of Anxiety
1.  Not To Worry: 92 Affirmations That Apply How To Stop Worrying Techniques For Curing The Symptoms Of Anxiety by Gary Vurnum
Used & New from: $1.92

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Overcoming Social Anxiety and Shyness: A Self-Help Guide Using Cognitive Behavioral Techniques
2.  Overcoming Social Anxiety and Shyness: A Self-Help Guide Using Cognitive Behavioral Techniques by Gillian Butler
$12.52   Used & New from: $3.35
4.2 out of 5 stars  See all reviews (67 customer reviews)

When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
3.  When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life by David D. Burns
$10.56   Used & New from: $3.56
4.5 out of 5 stars  See all reviews (172 customer reviews)

Indigo Ocean Dreams: 4 Children's Stories Designed to Decrease Stress, Anger and Anxiety while Increasing Self-Esteem and Self-Awareness
4.  Indigo Ocean Dreams: 4 Children's Stories Designed to Decrease Stress, Anger and Anxiety while Increasing Self-Esteem and Self-Awareness by Lori Lite
$13.01   Used & New from: $8.72
4.5 out of 5 stars  See all reviews (166 customer reviews)

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & ... Tolerance (New Harbinger Self-Help Workbook)
5.  The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & ... Tolerance (New Harbinger Self-Help Workbook) by Matthew McKay Ph.D.
$12.95   Used & New from: $10.67
4.5 out of 5 stars  See all reviews (430 customer reviews)

Bubble Riding: A Relaxation Story, Designed to Help Children Increase Creativity While Lowering Stress and Anxiety Levels.  (Indigo Ocean Dreams)
6.  Bubble Riding: A Relaxation Story, Designed to Help Children Increase Creativity While Lowering Stress and Anxiety Levels. (Indigo Ocean Dreams) by Lori Lite
Used & New from: $4.76
4.7 out of 5 stars  See all reviews (31 customer reviews)

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Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger
7.  Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger by Lori Lite
$13.18   Used & New from: $2.46
4.2 out of 5 stars  See all reviews (78 customer reviews)

Indigo Teen Dreams: Guided Relaxation Techniques Designed to Decrease Stress, Anger and Anxiety while Increasing Self-esteem and Self-awareness (Indigo Dreams)
8.  Indigo Teen Dreams: Guided Relaxation Techniques Designed to Decrease Stress, Anger and Anxiety while Increasing Self-esteem and Self-awareness (Indigo Dreams) by Lori Lite
$13.18   Used & New from: $2.50
4.2 out of 5 stars  See all reviews (46 customer reviews)

Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness
9.  Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness by Daniel G. Amen
$8.44   Used & New from: $0.01
4.2 out of 5 stars  See all reviews (483 customer reviews) | 2 customer discussions

Affirmation Weaver: A Believe in Yourself Story, Designed to Help Children Boost Self-esteem While Decreasing Stress and Anxiety.  (Indigo Ocean Dreams)
10.  Affirmation Weaver: A Believe in Yourself Story, Designed to Help Children Boost Self-esteem While Decreasing Stress and Anxiety. (Indigo Ocean Dreams) by Lori Lite
Used & New from: $29.69
4.7 out of 5 stars  See all reviews (38 customer reviews)

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Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear & Worry
11.  Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear & Worry by Edmund J. Bourne
$12.70   Used & New from: $0.01
4.5 out of 5 stars  See all reviews (52 customer reviews)

Help Is On Its Way: A Memoir About Growing Up Sensitive
12.  Help Is On Its Way: A Memoir About Growing Up Sensitive by Jenna Forrest
$14.83   Used & New from: $6.38
4.6 out of 5 stars  See all reviews (31 customer reviews)

Anxiety and Stress: A Self-Help Book
13.  Anxiety and Stress: A Self-Help Book by Susan M. Lark
Used & New from: $0.03
3.0 out of 5 stars  See all reviews (3 customer reviews)

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100 Essential Steps to Less Stress and Anxiety
14.  100 Essential Steps to Less Stress and Anxiety by Angela Coldwell
$5.49   Used & New from: $3.70
3.2 out of 5 stars  See all reviews (4 customer reviews)

Overcoming Anxiety For Dummies
15.  Overcoming Anxiety For Dummies by Charles H. Elliott
$15.15   Used & New from: $2.90
4.3 out of 5 stars  See all reviews (22 customer reviews)

Overcoming Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques
16.  Overcoming Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques by Helen Kennerley
Used & New from: $3.73
4.2 out of 5 stars  See all reviews (5 customer reviews)

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Hypnosis For Stress Reduction (Hypnotic Empowerment Series for Self-Awakening)
17.  Hypnosis For Stress Reduction (Hypnotic Empowerment Series for Self-Awakening) by Janet I. Decker
$24.95
4.2 out of 5 stars  See all reviews (5 customer reviews)

Hope in the Age of Anxiety
18.  Hope in the Age of Anxiety by Anthony Scioli
$29.87   Used & New from: $0.40
4.2 out of 5 stars  See all reviews (5 customer reviews)

Talking To Yourself: How Cognitive Behavior Therapy Can Change Your Life.
19.  Talking To Yourself: How Cognitive Behavior Therapy Can Change Your Life. by Pamela Butler
$7.95   Used & New from: $1.87
4.3 out of 5 stars  See all reviews (15 customer reviews)

Liberation from the Lie: Cutting the Roots of Fear Once and for All
20.  Liberation from the Lie: Cutting the Roots of Fear Once and for All by Eric Gross
$17.43   Used & New from: $1.78
4.3 out of 5 stars  See all reviews (25 customer reviews)

A Boy and a Turtle: A Children's Relaxation Story to improve sleep, manage stress, anxiety, anger (Indigo Dreams)
21.  A Boy and a Turtle: A Children's Relaxation Story to improve sleep, manage stress, anxiety, anger (Indigo Dreams) by Lori Lite
Used & New from: $0.85
3.7 out of 5 stars  See all reviews (31 customer reviews)

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Anxiety and Depression Workbook For Dummies
22.  Anxiety and Depression Workbook For Dummies by Charles H. Elliott
$15.72   Used & New from: $2.76
4.4 out of 5 stars  See all reviews (19 customer reviews)

The Goodnight Caterpillar: A Children's Relaxation Story to Improve Sleep, Manage Stress, Anxiety, Anger (Indigo Dreams)(Hardcover)
23.  The Goodnight Caterpillar: A Children's Relaxation Story to Improve Sleep, Manage Stress, Anxiety, Anger (Indigo Dreams)(Hardcover) by Lori Lite
Used & New from: $3.36
4.6 out of 5 stars  See all reviews (42 customer reviews) | 1 customer discussion

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The Worry Free Life: Take Control of Your Thought Life By Weeding Out the Bad and Nurturing the Good
24.  The Worry Free Life: Take Control of Your Thought Life By Weeding Out the Bad and Nurturing the Good by Terence J. Sandbek
$21.03   Used & New from: $0.01
3.4 out of 5 stars  See all reviews (5 customer reviews)

Attacking Anxiety & Depression: A Self-Help, Self-Awareness Program for Stress, Anxiety & Depression
25.  Attacking Anxiety & Depression: A Self-Help, Self-Awareness Program for Stress, Anxiety & Depression by Inc. Midwest Center for Stress and Anxiety
Used & New from: $70.99
4.8 out of 5 stars  See all reviews (8 customer reviews)

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Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety or Chronic Pain (New Harbinger Self-Help Workbook)
26.  Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety or Chronic Pain (New Harbinger Self-Help Workbook) by Colleen Carney
$17.25   Used & New from: $10.10
4.3 out of 5 stars  See all reviews (26 customer reviews)

Free Yourself From Anxiety: A self-help guide to overcoming anxiety disorders
27.  Free Yourself From Anxiety: A self-help guide to overcoming anxiety disorders by Emma Fletcher
$13.74   Used & New from: $9.37
4.0 out of 5 stars  See all reviews (4 customer reviews)

Finding Serenity in the Age of Anxiety
28.  Finding Serenity in the Age of Anxiety by Robert Gerzon
Used & New from: $0.01
4.6 out of 5 stars  See all reviews (18 customer reviews)

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Dying of Embarrassment: Help for Social Anxiety and Phobia
29.  Dying of Embarrassment: Help for Social Anxiety and Phobia by Barbara G. Markway
$13.22   Used & New from: $0.01
4.3 out of 5 stars  See all reviews (23 customer reviews)

Aromatherapy & Herbalism
30.  Aromatherapy & Herbalism by Rochelle Moore
Used & New from: $11.98

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Don't Panic Third Edition: Taking Control of Anxiety Attacks
31.  Don't Panic Third Edition: Taking Control of Anxiety Attacks by Reid Wilson
$13.29   Used & New from: $5.99
4.2 out of 5 stars  See all reviews (87 customer reviews)

Finding Happiness in a Frustrating World
32.  Finding Happiness in a Frustrating World by Jim Johnson
$14.95   Used & New from: $8.21
4.1 out of 5 stars  See all reviews (14 customer reviews)

Tinnitus: A Self-Management Guide for the Ringing in Your Ears
33.  Tinnitus: A Self-Management Guide for the Ringing in Your Ears by Jane L. Henry
Used & New from: $120.00
4.0 out of 5 stars  See all reviews (6 customer reviews)

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Self-Help for Your Anxiety: The Proven Anxiety Antidote Method
34.  Self-Help for Your Anxiety: The Proven Anxiety Antidote Method by Robert Sharpe
$12.95   Used & New from: $0.70

SOS Help for Emotions: Managing Anxiety, Anger, and Depression (Revised 2014)
35.  SOS Help for Emotions: Managing Anxiety, Anger, and Depression (Revised 2014) by Lynn Clark
$11.33   Used & New from: $4.25
4.5 out of 5 stars  See all reviews (47 customer reviews)

Your Life is Waiting: The Average Joe's Guide to Overcoming Panic Attacks and Anxiety
36.  Your Life is Waiting: The Average Joe's Guide to Overcoming Panic Attacks and Anxiety by Rafe Martin
$13.78   Used & New from: $0.01
4.5 out of 5 stars  See all reviews (10 customer reviews)