If you want to be faster and more athletic, GET THIS BOOK! This is an absolute must for any coach, training or athlete looking to improve athleticism. It is no-nonsense. All Business. A Must.
--Mickey Marotti, Director of Strength & Conditioning, University of FloridaMy advice: Get a copy of this book and get busy making your athletes faster and more agile!
--Ken Mannie, Director of Strength & Conditioning, Michigan State University
About the Author
Jim Kielbaso is the Director of Total Performance Training Center and a former Division I college strength coach. He received a B.S. from Michigan State and an M.S. from University of Michigan. Jim has produced several training videos and speaks at conferences and clinics around the country. He has worked with thousands of athletes including many professionals in the NFL, NBA, NHL, and MLB as well as collegiate, high school and youth competitors.