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Ultimate Speed & Agility: Drills & Techniques for Athleticism Paperback – December 1, 2011


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Editorial Reviews

Review

If you want to be faster and more athletic, GET THIS BOOK! This is an absolute must for any coach, training or athlete looking to improve athleticism. It is no-nonsense. All Business. A Must. --Mickey Marotti, Director of Strength & Conditioning, University of Florida

My advice: Get a copy of this book and get busy making your athletes faster and more agile! --Ken Mannie, Director of Strength & Conditioning, Michigan State University

About the Author

Jim Kielbaso is the Director of Total Performance Training Center and a former Division I college strength coach. He received a B.S. from Michigan State and an M.S. from University of Michigan. Jim has produced several training videos and speaks at conferences and clinics around the country. He has worked with thousands of athletes including many professionals in the NFL, NBA, NHL, and MLB as well as collegiate, high school and youth competitors.
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Product Details

  • Paperback: 224 pages
  • Publisher: Crew Press; 2 edition (December 1, 2011)
  • Language: English
  • ISBN-10: 0976294419
  • ISBN-13: 978-0976294412
  • Product Dimensions: 10.9 x 8.4 x 0.5 inches
  • Shipping Weight: 12.8 ounces (View shipping rates and policies)
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (4 customer reviews)
  • Amazon Best Sellers Rank: #981,831 in Books (See Top 100 in Books)

Customer Reviews

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Most Helpful Customer Reviews

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Informative & very good illustrations. Why pay over $100 for the video online, Jim's book is where the video was derived from. Great resource.
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By Matt on August 29, 2013
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I love all the drills for learning correct movement. Jim does a great job breaking down typical movement problems and how to fix them.
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By M. Basnyat on March 10, 2015
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good stuff
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1 of 3 people found the following review helpful By Nick J. on March 26, 2012
Jim and I have met to discuss training methods and such various times and he has always been professional and smart. This book is excellent for young athletes looking to get faster and let's face it, regardless of sport, speed kills.

This book in particular is highly recommended...Jim has trained lots of pros including the Detroit Lions during the lockout before their best season in years. Pick this one up!
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