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Ultimate Training: Gary's Null's Complete Guide to Eating Right, Exercise, and Living Longer Paperback – March 15, 1993


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Ultimate Training: Gary's Null's Complete Guide to Eating Right, Exercise, and Living Longer + No More Allergies: Identifying and Eliminating Allergies and Sensitivity Reactions to Everything in Your Environment (Gary Null Natural Health Library)
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Editorial Reviews

From Publishers Weekly

The preface says it all: "What?! Another book on walking and running? Haven't we seen a glut of those in the last five years?" Yes, a thousand times yes, and this particular gift to the walking/running literature must rank as one of the sorrier contestants in the overcrowded pack. The book purports to "take a holistic approach" to walking and running "that encompasses our physical, mental and spiritual dimensions." Instead, most of its 200-plus pages are studded with profundities such as these: "If you run first thing in the morning, do not eat until after you finish your workout." (Presumably for runners tempted to down Egg McMuffins in mid-stride.) Or, "Remember that the primary purpose of food is to supply energy." And, "If your socks become thin or worn out, they may create blisters or fail to help absorb the shock." Moreover, "All runners need shoes with the proper width and sufficient toe room to prevent rubbing and other irritations." Unfortunately for runners who pick up Null's Ultimate , some irritation from the obvious is all but certain.
Copyright 1993 Reed Business Information, Inc.

About the Author

Gary Null has a Ph.D. in nutrition and public-health science and hosts the nationally syndicated "The Gary Null Show." He has set numerous indoor and outdoor track records and is a top-ranked athlete, winning an average of fifteen to twenty races each year in his age group. He lives in New York City.

Howard Robins is a doctor of podiatry who serves as Director of Sports Medicine for the Natural Living, Walking, and Running Club. He lives and practices in New York.
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Product Details

  • Paperback: 224 pages
  • Publisher: St. Martin's Griffin; First Edition edition (March 15, 1993)
  • Language: English
  • ISBN-10: 0312087969
  • ISBN-13: 978-0312087968
  • Product Dimensions: 5.5 x 0.6 x 8.5 inches
  • Shipping Weight: 8.8 ounces (View shipping rates and policies)
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Best Sellers Rank: #2,429,189 in Books (See Top 100 in Books)

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Most Helpful Customer Reviews

13 of 14 people found the following review helpful By Diane on July 26, 2005
Format: Paperback
I would like to thank Gary Null for getting this book out to the public. It's helped me get back my health. I'm 54 and could hardly walk a 100 feet before starting these exercises. I'm walking 3 miles daily now and have lost 70 pounds and I owe it to Gary's advice from this book. The book breaks down each exercise routine into east to follow steps and gives plenty of great info about diet. I would also like to point out a rather suspicious review from Publishers Weekly. This review slams this book and I really don't know why. The complaint seems to be too much information for advanced runners. Well if you're an advanced runner any book for beginners to advanced will have info in it that's covering what you already know. I believe this is just another establishment crony looking to take a shot at a leader in the alternative medicine and holistic health field. Thanks again Gary
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