Ultimate Warrior Workouts (Training for Warriors): Fitness Secrets of the Martial Arts [Paperback]

Martin Rooney (Author)

Book Description

Release date: May 4, 2010

In Ultimate Warrior Workouts, the exciting follow-up to the highly successful Training for Warriors, world renowned fitness instructor Martin Rooney travels to the top martial arts destinations around the globe to bring back a six-month training program based on fitness secrets from the world’s best fighters in Brazilian Jiu Jitsu, Karate, Muay Thai, Sambo, Judo and more.

Editorial Reviews

Review

“Martin Rooney is a god among men, and if he told me that the proper way to strength train for MMA was to wrestle with pigs in their own excrement, I would do it, he’s that good!” (Forrest Griffin, New York Times Bestselling Author of Got Fight? and Former UFC Light Heavyweight Champion )

“Martin Rooney is the foremost leader when it comes to training combat athletes. Under the teachings in Ultimate Warrior Workouts, I gained valuable strength for my UFC career.” (Frankie Edgar, Top Ranked UFC Lightweight Contender )

“Martin Rooney’s warrior program combined with new training ideas from around the world? This book is a must for anyone serious about fitness, fighting, or both.” (Rodrigo "Minotauro" Nogueira, Former UFC Interim Heavyweight Champion and Pride FC Champion )

“Martin Rooney’s program was a key component in my world title fight preparation and victory. This training is the Real Deal.” (Brian Bowles, WEC Bantamweight Champion and #1 ranked 135 pound fighter in the world )

From the Back Cover

Are You Ready to Take The Warrior Challenge?

World-renowned fitness coach Martin Rooney will take you where no warrior has gone before. On an epic international quest, Rooney traveled to top-fight destinations around the globe to study and train under the last living masters in the eight core disciplines of Mixed Martial Arts. More than 1,000 full-color photos reveal hundreds of the original training secrets he discovered along the way, from the slopes of Japan's Mt. Fuji and the beaches of Brazil to the streets of Russia. With nearly fifty varieties of push-ups, dozens of kettlebell exercises, and hundreds of unique training techniques, Ultimate Warrior Workouts also offers:

• A complete six-month workout program
• Cutting-edge nutrition ADVICE and a sample diet plan
• "Warrior Challenges" to assess your fitness level
• The history and philosophy of the arts that comprise mixed martial arts

See all Editorial Reviews

Product Details

• Paperback: 384 pages
• Publisher: William Morrow Paperbacks (May 4, 2010)
• Language: English
• ISBN-10: 0061735221
• ISBN-13: 978-0061735226
• Product Dimensions: 8.5 x 0.8 x 10.9 inches
• Shipping Weight: 2.6 pounds (View shipping rates and policies)
• Average Customer Review: 4.6 out of 5 stars  See all reviews (31 customer reviews)
• Amazon Best Sellers Rank: #93,777 in Books (See Top 100 in Books)
  • #18 in Books > Sports & Outdoors > Individual Sports > Mixed Martial Arts

More About the Author

Martin Rooney is an internationally recognized fitness, business leadership and martial arts expert with a Master of Health Science and Bachelor of Physical Therapy from the Medical University of South Carolina. He also holds a Bachelor of Arts in Exercise Science from Furman University.
Martin was a member of the United States Bobsled team from 1995-1997, 2000 and a four-time All Conference, and four-time MVP performer in Track and Field at Furman. Martin has also presented for numerous companies on leadership and teamwork including Fortune 500 companies such as Marriot International and Hasbro. He has traveled as far as Brazil, Finland, Mexico, Japan, Russia, England, Holland, Thailand, Italy, Germany, Austria and the Middle East to train, compete, and conduct seminars and help prepare world class athletes for competition. Martin has been the martial arts consultant to the NY Giants and the NY Jets and coach of the 2007 IFL World Team Champion New York Pitbulls. Martin is currently a purple belt in Brazilian Jiu Jitsu under UFC fighter Ricardo Almeida and a black belt in Kodokan Judo under Olympian Teimoc Johnston-Ono at the prestigious New York Athletic Club.
Martin has been featured on ESPN, ESPN2, Spike TV, Sports New York, Fox Sports Net, Fox Fight Game, the NFL Network, HDnet, NBC.com, Bodybuilding.com and in the New York Times, Men's Health, Men's Fitness, Men's Journal, The Sporting News, Runner's World, Stack Magazine, Fight Sport, Fighters Only, Grappling and Sports Illustrated for Kids. Martin has lectured for the American College of Sports Medicine, the College Strength and Conditioning Coaches Association, the National Strength and Conditioning Association, the UK Strength and Conditioning Association, the Finnish Coaches Association, American Fitness Professionals and Associates, Perform Better and has been commissioned by Nike to run speed testing camps at a number of major universities. He has written four books called "Train to Win", "The Team Renzo Gracie Workout", "Training for Warriors", and "Ultimate Warrior Workouts", the latter two published by HarperCollins. Martin is also on the editorial council of Brazil's Gracie Magazine.
In addition to training many world champion martial artists, Martin has also been a speed and conditioning consultant to the New York Giants, Cincinnati Bengals, Arizona State University, University of Alabama, Oregon State University, Rutgers University, Montana State University as well as other athletes from the NFL, MLB, NBA, WNBA and numerous top Division I colleges across the country. He has also trained numerous Olympians including one gold, four silver medalists, and one US Olympic Trials champion.
Over the last 10 years Martin has helped to develop one of the top NFL Combine training programs in the country producing the fastest athlete at the 2001, 2004, 2005 and 2006 NFL Combine and first place finishers at ten different positions, including five all-time records. 130 athletes Martin has trained have been drafted to the NFL including the #2 pick overall Chris Long in 2008.

Most Helpful Customer Reviews

17 of 18 people found the following review helpful

4.0 out of 5 stars Excellent but... May 20, 2010

By V. A. Panchia

Format:Paperback|Amazon Verified Purchase

This book is probably deserving of a 5 star review but for me and what I was hoping for it lacks. I'll start with the positive stuff. As you probably know Mr Rooney spent two years travelling the world to what he considered the best martial arts gyms in the world could be and have been useful in a MMA context. You have know arguments from me here. He's definitely attended most of the gyms that I dream of attending. Kodokan, Fairtex Bangplee, University of Iowa just to name a few, giving the background on each. He has photos demonstrating the conditioning exercises used at these gyms by himself and by members of the gym. All good so far. He gives information on nutrition for a fighter and information on cardio training. He also refers back to his first book a lot which I don't have problem with considering what I paid for this book I would happily buy his first. I already use his dynamic work out from the first book which i got indirectly from my old muay thai coach (who happens to have a few world titles) and highly recommend it. And to top it off he gives you a six month program to follow to get you into peak condition for MMA. Excellent stuff. Also I like the quality of the book itself. Nice glossy pages.

Now for the bad stuff. I study sport exercise so my views are based on what I was hoping for in this book. Mr Rooney does not give how the exercises he has chosen are used by the respective gyms in the context of their programs. Say for example with the muay thai section he doesn't say when yodsanklai would use the chin up variations in his program i.e. If he has separate sessions for conditioning or he does them before or after pads, reps, what a sample template for training at the gym would be etc. Another gripe he doesn't break down the science of his program. I know for someone like him he shouldn't be giving everything away but this is what I'm interested in and its highly unlikely that I'm going to be able to get his Parisi Speed School gym to do an internship with him any time soon. I live in New Zealand and can only dream. And to be honest with a bit of research I'm sure it would be possible to work this out. Also highly doubt this book is targeted at the trainer as much as the fighter. Back to supertraining for me.

All these bad point aside this an excellent resource for those interested in the fitness aspect of MMA. A six month program from Mr Rooney is worth more than the price of this book, and the extra information on the various martial arts is a bonus.

3 of 3 people found the following review helpful

5.0 out of 5 stars Philosophy and Practice for Intense workouts May 10, 2010

By N. Valente

Format:Paperback

i picked this up for my husband since he's always looking for new workouts, and the martial arts angle seemed like it would add a different level of both physical and mental intensity. And of course i couldn't help but look through it myself! Understanding the philosophy of the arts was an added benefit to preparing for the workouts, which are . . . wow . . . challenging. The organization of the book makes it easy to follow each workout, and color pictures of each sequence of each exercise make this very user friendly.

2 of 2 people found the following review helpful

5.0 out of 5 stars Martin Rooney does it again!!!!!! May 11, 2010

By Stanley Skolfield

Format:Paperback|Amazon Verified Purchase

I will say right off the bat that for $20 this book is worth every penny. I have bought numerous books for 2-3 times that amount that don't contain nearly the same amount of content as this book. Right off the bat I was thoroughly impressed by the appearance of this book as soon as I opened it. The photos are incredible. Each section contains exercises specific to each martial art. Each exercise has a photo of someone demonstrating proper form, and a full description of each exercise. The workouts inside the book are appealing because they don't require a lot of equipment and each chapter has a "Warrior Challenge" along with a ranking for each challenge so you can assess your fitness level. Being an avid MMA fan and active martial artist myself I am always looking for workouts that will challenge me, but are specific to my sport. I have 2 other books by this author and once again this book does not dissapoint. I also like the fact that the author isn't just another "fitness guru". He is an active martial artist who traveled the world and trained in some of the top fight centers for each martial art. The champions he has coached and trained over the past decade is proof that his methods work. I highly recommend this book!!