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25 Ultimate Weight Loss Yoga Poses : 25 Best Poses To Melt Fats and Stay Slim [Kindle Edition]

Elizabeth Granger , Isabelle Ngin
3.5 out of 5 stars  See all reviews (4 customer reviews)

Kindle Price: $2.99
 
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Book Description

Are you looking to lose weight, beat stress, become fit and have more energy? Do you want to be more empowered to control your life and improve your health? Do you wish to keep in shape from the comforts of your own home?

Renowned yoga Instructor Elizabeth Granger has been teaching yoga for the past 6 years. Before she became a full-time yoga instructor, Elizabeth was already dedicating her time to practicing and perfecting yoga.

Having taught thousands of students and witnessing a remarkable improvement in their health and body, she has developed a routine that only requires 5 minutes a day to feel more relaxed, have more energy and enjoy better concentration.

One of Elizabeth’s students, best-selling health author Isabelle Ngin, has benefited hugely from the yoga classes and together with Elizabeth, they have developed “25 Ultimate Weight Loss Yoga Poses”.

25 Ultimate Weight Loss Yoga Poses is the perfect way to be introduced to yoga and it helps you to discover the many benefits of yoga, which includes losing weight and staying slim. Besides laying the foundation of yoga to get you started, the highlight of the book lies in the weight loss yoga postures.

There are altogether 25 poses to help you

-increase flexibility
-build strength
-improve your energy level
-transform the way you look and feel
-melt the fats and stay slim


What’s more, they are illustrated step-by-step so that you will have complete guidance when you begin your journey to yoga.

Read on to learn how to can begin yoga to change your life, health and body!


Product Details

  • File Size: 1065 KB
  • Print Length: 108 pages
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B008RJXS6E
  • Text-to-Speech: Enabled
  • X-Ray:
  • Lending: Enabled
  • Amazon Best Sellers Rank: #862,152 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

3.5 out of 5 stars
(4)
3.5 out of 5 stars
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Most Helpful Customer Reviews
4.0 out of 5 stars Great Beginners Guide January 11, 2013
Format:Kindle Edition|Verified Purchase
I've previously taken yoga before getting into more high impact workout routines like circuit training and plyometrics. After having my first child, I decided I'd like to get back into yoga. But, with an infant at home, getting to the gym or yoga studio isn't a possibility, so when I saw this book available for free, I decided to take a look.

This book is a great beginner introduction to yoga and concisely provides a well-rounded introduction. There are tips on getting off to a good start with a new yoga program. There is also guidance on types of equipment, aside from a mat, that you may want to invest in.

The focus is on hatha style yoga, and it breaks down poses for that particular discipline. I thought I might stick with the sun salutation sequence of asanas to start working out again. But after reviewing the series presented in this book, I have something on hand that offers more variety and challenge.

It was well worth the download, and I would purchase other titles by this author as it is very well written with easy to follow instructions and illustrations.
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4.0 out of 5 stars Helpful for Yoga Poses January 10, 2013
Format:Kindle Edition|Verified Purchase
I read "25 Ultimate Weight Loss Yoga Poses" and enjoyed it very much. The majority of this book is images and descriptions of Yoga Poses. I found these quite helpful. As a beginner to yoga, I appreciate the detailed instructions about how to do the various poses. The illustrations are helpful too, in showing how the body should be aligned. The Table of Contents is very useful because it links to each of the poses. There is a brief description of yoga in the beginning, but the main focus of the book is on the poses.

The Kindle edition is very helpful, because I can have it in front of me as I do the exercises and don't have to worry about a book closing on me.

I did not see references in the book to weight loss. This is a helpful yoga book, and I would guess that the poses are helpful for weight loss purposes. However, this does not appear to be the focus of the book.
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5.0 out of 5 stars Great for beginners! August 12, 2012
Format:Kindle Edition|Verified Purchase
Most yoga books spend a great deal of time explaining what yoga is and only show people how to do a few poses. This book shows 25 different yoga poses with pictures and easy to understand instructions. The authors drew on their personal experiences not only in yoga, but other areas of fitness and nutrition as well, to come up with this simple guide for beginners. By spending only five minutes a day practicing different yoga poses a person can start to feel better physically and mentally. I loved that the book is so easy to read and understand. While it gives a general overview of yoga, it's not full of a lot of technical terms or in-depth discussions of techniques. The poses are also presented in a way advances a person in their yoga poses without feeling rushed or hurried. I read this book on my tablet, and thought it was great. Since my tablet is so portable I could place it right in front of me opened to the pose I was trying. This made it so much easier for to make sure I was doing everything correctly. I would recommend this book to anyone that is considering adding yoga to their exercise regimen.
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0 of 1 people found the following review helpful
1.0 out of 5 stars not sure December 4, 2012
By Debbie
Format:Kindle Edition|Verified Purchase
I do not recall buying this. And, I don't need to have a book like this. Is there a way to return it?
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