Dr. Phil McGraw has spent the last thirty years working with overweight patients and figuring out what really works when it comes to weight loss. The result is his latest New York Times #1 best-selling book The Ultimate Weight Solution, in which he shares his 7 Key approach to losing weight. The book, which immediately landed at the top of the major charts and has 2.5 million copies in print after nine printings, follows his three previous best-sellers Life Strategies, Relationship Rescue, and Self Matters, which combined have a total of 10 million copies in print and spent 219 weeks on Publishers Weekly's hardcover and paperback lists. Each day, The Ultimate Weight Solution 2005 Calendar shares a message from the book that will challenge the way we think about food, weight loss, and, ultimately, ourselves. Like the book, it provides an action-oriented plan to provide results and helps us get to the real reasons behind weight gain. There are also tools to identify what, how, and when to eat and why we eat when we don't want to. It can help all of us change our lives, shed pounds, and live healthier.
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2 of 4 people found the following review helpful:
5.0 out of 5 stars
A quick pick me up,
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This review is from: The Ultimate Weight Solution: 2005 Day-to-Day Calendar (Calendar)
Since I bought this calendar half way through the year 2005, I will reuse it by just blacking out the days of the week and read on the given dates. These short phrases from the book help on a daily basis because of being short and to the point. Well worth the money spent since it goes along with the book so well.
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