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0 of 1 people found the following review helpful:
3.0 out of 5 stars
A reasonable book for weight training...,
By kipper20 (Singapore) - See all my reviews
This review is from: The Ultimate Guide to Weight Training for Badminton (The Ultimate Guide to Weight Training for Sports, 2) (Paperback)
This book focus directly and specifically on weight training.
It shows you the techniques for using a gym with most of it illustrated with picture. It also has some recommended program with methods of calculating the exact weight for training etc. Overall, it seems to be a generic gym book but with the routine focused on muscle group or body part specific to badminton. At this moment, I will give it an average rating. Will give the program a try to see whether it will improve my physical conditions (agility and speed) for badminton. |
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The Ultimate Guide to Weight Training for Badminton (The Ultimate Guide to Weight Training for Sports, 2) by Rob Price (Paperback - June 1, 2003)
$19.95
In Stock | |
 
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