Customer Reviews

The Ultimate Guide To Weight Training for Boxing (The Ultimate Guide to Weight Training for Sports, 6) (The Ultimate Guide to Weight Training for Sports, ... Guide to Weight Training for Sports, 6)

5 star:		(9)
4 star:		(0)
3 star:		(0)
2 star:		(1)
1 star:		(0)

 

 

As an amateur boxer, this book has greatly assisted my strength and conditioning. I've applied the key essentials and am already seeing improvements in speed, endurance, and strength. This book focuses on improving speed and strength without becoming fatigued easily. As a bonus, tips are provided to help prevent injuries and build technique over just becoming bulky. When you build muscle mass, you become fatigued faster. Now if you work out the right way (like this book provides) you can build the same strength you would with muscle mass.

Contains in datails everything what the boxer needs.No bulky muscles, but the right power for a winner.

I like this book because it allows you to lift without gaining unnecessary muscle. A good read with lots of useful and helpful information and workouts.

As a boxer trainer I have used this book to train several of my fighters. Many old school trainers are adverse to weigh training and believe that the increased muscle size slows fighters down. But that certainly has not been my experience after training my fighters with the weight training techniques described in this book. I am finding that my fighters are throwing all of their punchers harder, including their jabs, left hooks, right hands, upper cuts, etc., and they have not sacrificed speed. Their endurance has also increased. This is a book that I would also recommend for MMA fighters and kickboxers who cross train in boxing.

I like the routines laid out in this book. Learned a few things while reading.

This has alot of common knowledge information that you can find on the internet. The workouts are just a compilation of different weight workouts without saying which is better for boxing. The running advice is very good though

This book made great suggestions for improving some of the most critical parts of being a successful boxer--endurance, power, agility, and speed. This book takes a healthy approach to boxing--it succinctly and clearly outlines how, depending on your experience and level of competitiveness, you should proceed on improving your ability as a fighter. I recommend this book without any hesitation.

This book is perfect! A workout plan geared specifically toward boxing that really works! Appropriate for any level of boxing! I highly recommend this book!

This is the best book I have seen for boxing training! No matter what level you compete at, this book is for you. I have really improved my agility in the ring after reading this book. I highly recommend it to anyone interested in being a better, more athletic boxer!

If Rocky could do it so can you -- and this book is the secret how. The book (aka "the boxing bible") won't only put you on a plan to increase strength and stamina, but it will also boost your quickness and agility. After reading this book you'll be able to knockout Mike Tyson.