More than a one year personal fitness diary, The Ultimate Weight Training Journal covers basic nutrition, aerobic exercise, and strength training. But most important of all, this book shows you how these three tools can best be used in attaining a better physique, better health, and more strength.
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Most Helpful Customer Reviews
24 of 29 people found the following review helpful:
5.0 out of 5 stars
The Ultimate Weight Training Journal,
By IBAHAMMER (Livermore, CA United States) - See all my reviews
This review is from: The Ultimate Weight Training Journal (Spiral-bound)
The Ultimate Weight Training Journal is the best log book for weight training that I have seen. It includes ample room for writing in your workout routine in addition to other pertinent information. Furthermore, the beginning of the book has sample weight training routines and descriptions of quite a number of exercises with pictures....
10 of 11 people found the following review helpful:
5.0 out of 5 stars
workout book,
Amazon Verified Purchase(What's this?)
This review is from: The Ultimate Weight Training Journal (Spiral-bound)
Was the perfect book to take to the gym every day. Liked the spiral part, as it wore well when it got tossed around.
0 of 1 people found the following review helpful:
5.0 out of 5 stars
Just what I needed,
This review is from: The Ultimate Weight Training Journal (Spiral-bound)
With my busy life, I can't find time to attend meetings, therefore this will certainly help me keep on track with healthier eating habits. Love it!
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Inside This Book
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First Sentence:
Weight training is no longer an exclusive activity for bodybuilders and athletes. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
final pulse, aerobic activity, intensity level, lean muscle tissue, training log Key Phrases - Capitalized Phrases (CAPs): (learn more)
Box Box Box, Standing Calf Raise, Incline Press, Leg Press, Sets Reps, Twisting Trunk Curl, Bicep Curls, Lateral Raises, Leg Curls, Seated Calf Raise, Seated Pulley Row, Dumbbell Curls, Lateral Pulldowns, Preacher Curls, Tricep Extensions New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
Weight training is no longer an exclusive activity for bodybuilders and athletes. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
final pulse, aerobic activity, intensity level, lean muscle tissue, training log Key Phrases - Capitalized Phrases (CAPs): (learn more)
Box Box Box, Standing Calf Raise, Incline Press, Leg Press, Sets Reps, Twisting Trunk Curl, Bicep Curls, Lateral Raises, Leg Curls, Seated Calf Raise, Seated Pulley Row, Dumbbell Curls, Lateral Pulldowns, Preacher Curls, Tricep Extensions New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
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