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Less than useless - the idea that generic weight training helps running actually hurt my training. Avoid.Published 11 months ago by Jami E. Nettles
I made the mistake of buying this book a couple of years ago. The sample training programs at the back are generic and not as the title implies specific or even aimed at runners. Read morePublished on April 1, 2011 by Len74
A good weight lifting routine can make one a faster runner with greater stamina. Now in a fully updated and expanded second edition, "The Ultimate Guide to Weight Training for... Read morePublished on July 8, 2010 by Midwest Book Review
All of the books in this series are nearly the same which can be a bit annoying. However, I view any weight-training programs offered as just a start rather than as the end all of... Read morePublished on March 14, 2009 by Samuel Clements