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The Ultimate Guide to Weight Training for Volleyball (The Ultimate Guide to Weight Training for Sports, 29) (The Ultimate Guide to Weight Training for ... Guide to Weight Training for Sports, 29) Paperback – June 1, 2003

8 customer reviews

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Editorial Reviews

Review

I am starting my first year as the head volleyball coach at Lake of the Woods High School in Minnesota. I have been reading "The Ultimate Guide to Weight Training for Volleyball," and is has been a huge help in setting up the weight training schedule I will be using for the girls. The tips, and techniques have been a great help! Thanks so much for the great book! --Jill O, Head Volleyball Coach and Former Collegiate Player

The Ultimate Weight Training guide for volleyball is an awesome book and it has been a great refresher course regarding proper weightlifting techniques and I now have the motivation I've been looking for. I know exactly what to do on what days, how many sets and reps to do, and how much rest time to take between sets. My programs were designed specifically for volleyball players like me and it is showing. Thanks! --Heather R, Former College Athlete

I play volleyball and I was determined to make the varsity volleyball team when I began using your book. I did make the Varsity team and I couldn't have done it without your book's help. I feel stronger, happier and less out of breath. I am very satisfied with my results and will keep playing! --Megan W

About the Author

Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world, including the USA Today, for his sports-training expertise. Rob is a contributing author to Golf Fitness Magazine, Swimmer's World Magazine, US Bowler Magazine, and OnFitness magazine and is the founder and head trainer of SportsWorkout.com's e-Training service. In addition to being an internationally recognized fitness expert, Rob also holds a Juris Doctorate from The Ohio State University where he was honored as one of ten Moritz Scholars.

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Product Details

  • Series: The Ultimate Guide to Weight Training for Sports, 29
  • Paperback: 80 pages
  • Publisher: Price World Enterprises (June 1, 2003)
  • Language: English
  • ISBN-10: 1932549285
  • ISBN-13: 978-1932549287
  • Product Dimensions: 0.2 x 7 x 10 inches
  • Shipping Weight: 5.6 ounces
  • Average Customer Review: 3.9 out of 5 stars  See all reviews (8 customer reviews)
  • Amazon Best Sellers Rank: #5,117,844 in Books (See Top 100 in Books)

More About the Author

Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world, including the USA Today, for his sports-training expertise. Rob is a contributing author to Golf Fitness Magazine, Swimmer's World Magazine, US Bowler Magazine, and OnFitness magazine and is the founder and head trainer of SportsWorkout.com's e-Training service. In addition to being an internationally recognized fitness expert, Rob also holds a Juris Doctorate from The Ohio State University where he was honored as one of ten Moritz Scholars.

Customer Reviews

Most Helpful Customer Reviews

5 of 5 people found the following review helpful By C. J. Kent on September 17, 2008
Format: Paperback
I was under the impression this book was strickly a "volleyball weight training" guide, which it is not. I did however enjoy the weight training sections that were quite generic in nature but informative none the less. If you are looking for a generic overview of weight training for sports, this is your book. If you want an intense guide into volleyball specific weight training, look into another series.
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6 of 7 people found the following review helpful By L. Abele on March 14, 2006
Format: Paperback
This book is straightforward, unlike Complete Conditioning for Volleyball. I know exactly when and how to work out.

The off and pre-season programs are very solid.

The only thing I wish it had in it is more agility and plyometrics programs.
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2 of 2 people found the following review helpful By E. Beck on January 27, 2007
Format: Paperback
a really good book about weight training, with specific drills for volleyboll. I have already increased my jumping and endurance.
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Format: Paperback
This weight training guide is full of great drills for volleyball players. Increase your jumping and endurance, and keep training with these programs in the off-season.
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