In a sea of fitness and diet books, "Ultimate You" is a breath of fresh air. The exercise program is great, and the information on metabolism and hormones is spot on! You can't go wrong using this program! (Jonny Bowden, PhD, CNS, author of "Living Low Carb: Controlled Carbohydrate Eating for Long Term Weight Loss" and "The Most Effective Ways to Live Longer)
About the Author
Joe Dowdell, CSCS, is a New York City-based trainer who owns and operates Peak Performance, a fitness center that serves elite clientele. He lives in New York.
Brooke Kalanick, ND, MS, is a naturopathic physician specializing in metabolic nutrition, fat loss, women's health, and natural skincare. She lives in New York.