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Ultramarathon Man: Confessions of an All-Night Runner [Hardcover]

Dean Karnazes
4.4 out of 5 stars  See all reviews (265 customer reviews)

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Book Description

March 17, 2005
In one of his most ambitious physical efforts to date, Dean Karnazes attempted to run 50 marathons, in 50 states, in 50 days to raise awareness of youth obesity and urge Americans of all fitness levels to "take that next step."

"UltraMarathon Man: 50 Marathons - 50 States - 50 Days", a Journeyfilm documentary, follows Dean’s incredible step-by-step journey across the country.

There are those of us whose idea of the ultimate physical challenge is the 26.2-mile Boston Marathon. And then there is Dean Karnazes. Karnazes has run 226.2 miles nonstop; he has completed the 135-mile Badwater Ultramara-thon across Death Valley National Park-considered the world's toughest footrace-in 130-degree weather; and he is the only person to complete a marathon to the South Pole in running shoes (and probably the only person to eat an entire pizza and a whole cheesecake while running).

Karnazes is an ultramarathoner: a member of a small, elite, hard-core group of extreme athletes who race 50 miles, 100 miles, and longer. They can run forty-eight hours and more without sleep, barely pausing for food or water or even to use the bathroom. They can scale mountains, in brutally hot or cold weather, pushing their bodies, minds, and spirits well past what seems humanly possible.

Ultramarathon Man is Dean Karnazes's story: the mind-boggling adventures of his nonstop treks through the hell of Death Valley, the incomprehensible frigidity of the South Pole, and the breathtaking beauty of the mountains and canyons of the Sierra Nevada. Karnazes captures the euphoria and out-of-body highs of these adventures.

With an insight and candor rarely seen in sports memoirs, he also reveals how he merges the solitary, manic, self-absorbed life of hard-core ultrarunning with a full-time job, a wife, and two children, and how running has made him who he is today: a man with an überjock's body, a teenager's energy, and a champion's wisdom.


Frequently Bought Together

Ultramarathon Man: Confessions of an All-Night Runner + Run!: 26.2 Stories of Blisters and Bliss + 50/50: Secrets I Learned Running 50 Marathons in 50 Days -- and How You Too Can Achieve Super Endurance!
Price for all three: $40.99

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Editorial Reviews

Amazon.com Review

Ultra-marathoner Dean Karnazes claims "There is magic in misery." While it would be easy to write off his habit of running for 100 miles at a time—or longer—as mere masochism, it's impossible to not admire his tenacity in pushing his body to reach one extreme goal after another. Sure, it's gory to read about how he lost one of his big toenails from shoe friction during the Western States Endurance Run. But what registers more is that here's a guy competing in an event that includes 38,000 feet of elevation change--the equivalent of scaling the Empire State Building 30 times.

Despite his considerable athleticism, "Karno" argues that the first half of any race is run with one's body, and the second half with the mind. Without delving into excessively touchy-feely territory, he explores "the possibilities of self" as he completes an ultra-marathon in 120-degree heat in Death Valley, and later the first-ever marathon at the South Pole. It's an odd combination: a California surfer dude contemplating how, as Socrates said, "Suffering leads to wisdom." But Karnazes's self-motivation is utterly intriguing, and it's impossible to read this memoir without wanting to go out and run a marathon yourself.--Erica Jorgensen

From Publishers Weekly

Many would see running a marathon as the pinnacle of their athletic career; thrill-seeker Karnazes didn't just run a marathon, he ran the first marathon held at the South Pole. The conditions were extreme—"breathing the superchilled air directly [without a mask] could freeze your trachea"—yet he craved more. Also on his résumé: completing the Western States 100-mile endurance run and the Badwater 135-mile ultramarathon through Death Valley (which he won), as well as a 199-mile relay race... with only himself on his team. This running memoir (written without a coauthor) paints the picture of an insanely dedicated—some may say just plain insane—athlete. In high school, Karnazes ran cross-country track, but when his favorite coach retired, he quit the sport. Fifteen years later, on his 30th birthday (in 1992), on the verge of an early midlife crisis, he threw on his old shoes and ran 30 miles on a whim. The invigorating feeling compelled him to pursue the world of ultramarathons (any run longer than 26.2 miles). "Never," Karnazes writes, "are my senses more engaged than when the pain sets in." Yet his masochism is a reader's pleasure, and Karnazes's book is intriguing. Casual runners will find inspiration in Karnazes's determination; nonathletes will have the evidence once and for all that runners are indeed a strange breed.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

Product Details

  • Hardcover: 288 pages
  • Publisher: Tarcher; First Edition edition (March 17, 2005)
  • Language: English
  • ISBN-10: 1585422789
  • ISBN-13: 978-1585422784
  • Product Dimensions: 5.5 x 1 x 8.2 inches
  • Shipping Weight: 12 ounces (View shipping rates and policies)
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (265 customer reviews)
  • Amazon Best Sellers Rank: #400,364 in Books (See Top 100 in Books)

More About the Author

An internationally recognized endurance athlete and New York Times bestselling author, Dean Karnazes (www.UltramarathonMan.com) has pushed his body and mind to inconceivable limits. TIME magazine named him as one of the "Top 100 Most Influential People in the World," Men's Fitness hailed him as the fittest man on the planet and he was the winner of the 2008 ESPY Award for "Best Outdoor Athlete."

Among his many accomplishments, he has run 350 continuous miles, foregoing sleep for three nights. He's run across Death Valley in 120-degree temperatures, and run a marathon to the South Pole in negative 40 degrees. On ten different occasions, he's run a 200-mile relay race solo, racing alongside teams of twelve. His long list of competitive achievements include winning the world's toughest footrace, the Badwater Ultramarathon, running 135 miles nonstop across Death Valley during the middle of summer. His most recent endeavor was running 50 marathons, in all 50 US states, in 50 consecutive days, finishing with the NYC Marathon, which he ran in three hours flat.

As an author, his first book was Ultramarathon Man: Confessions of an All-Night Runner. His 50-marathon feat was the basis for 50/50: Secrets I Learned Running 50 Marathons in 50 Days -- and How You Too Can Achieve Super Endurance! And on March 1, Rodale Books will publish Run! 26.2 Stories of Blisters and Bliss, Karnazes's new inspirational memoir, told in 26.2 chapters that take readers inside the heart and mind of someone who pushes himself to the limits of physical achievement.

Customer Reviews

After finishing this book, I would read all of them. A. Miller  |  70 reviewers made a similar statement
This book is well written, an easy read. Kristen L. Coolbaugh  |  50 reviewers made a similar statement
Most Helpful Customer Reviews
181 of 214 people found the following review helpful
3.0 out of 5 stars A running and marketing sensation August 4, 2006
Format:Hardcover
Dean Karnazes is a phenomenon: frequent guest on television and radio shows; subject of numerous articles and magazine cover shots; regular columnist in Men's Health magazine; popular keynote speaker. Karnazes has been acclaimed in various magazines as perhaps "the fittest man in the world," "the ultimate running specimen," "the quintessential ultramarathoner," an "ultrarunning legend," and "the perfect beast." And it all was kicked off by his best-selling book, Ultramarathon Man: Confessions of an All-Night Runner.

Karnazes refers to himself as an ordinary person with no special talent, who has performed amazing feats simply by dint of high ambition and unwavering determination.

Karnazes' resolve is indisputable. But he underrates his inherent abilities. His book describes various endurance exploits accomplished as a child and youth, as well as the unusually quick progress he made when he seriously took up long distance running as an adult. These are signs of a person who has exceptional natural stamina. Determination (and even diligent training) alone would not be sufficient to produce his results as an endurance athlete.

Karnazes also has rare energy. He writes of frequently running much of the night during the weekends and then spending active days with his family. He says he often gets by on four hours of sleep per night for extended periods. He tells about running for almost 48 hours straight, covering 200 miles, and then devoting several hours to dash about an amusement park with his kids. Most people could not come close to matching his vitality, no matter how resolute they might be.

While Karnazes may consider himself an ordinary person, he asserts that he is accomplishing things that are extraordinary, even unprecedented. But his achievements, notable as they may be, are not always as great as some of the hype surrounding them might suggest.

Karnazes indicates in his book that he found it more and more difficult to find organized events that supplied the challenge he sought. Thus, he started creating his own extreme events. In that vein, Karnazes' next big endeavor is to run 50 marathons in the 50 states in 50 consecutive days, beginning on September 17, 2006. The website promoting this venture states that Karnazes "will transcend preconceived notions of human endurance." And Karnazes has declared, "To my knowledge, no one has ever attempted this before."

Nevertheless, a relatively unknown runner, Sam Thompson, raising money for Hurricane Katrina relief, is on course to complete the same feat on August 19, 2006, before Karnazes even begins his attempt. (Thompson is not charging anything for people to run with him, while Karnazes is charging $100 per person. Given Karnazes' star power, he very well may get more takers than Thompson has, notwithstanding the hefty participation fee.)

While presumably unaware of Thompson's plan, Karnazes certainly must have known that others have performed consecutive day running exploits that are even more impressive. A few examples:

* Participants in the 2002 and 2004 Runs Across America averaged over 43 miles per day for 71 days in running more than 3,080 miles.

* Finishers must complete the annual Self-Transcendence 3100 Mile Race in Queens, New York in 51 days or less, requiring an average of over 60 miles a day.

* In 2005, Andrew Thompson completed the rugged and mountainous 2,174-mile Appalachian Trail in 47-1/2 days, averaging over 45 miles a day.

* In 2005, 55-year old David Horton completed the equally difficult 2,650-mile Pacific Crest Trail (going from the U.S. border with Mexico to the U.S. border with Canada) in 66 days, averaging 40 miles a day.

In more standard competitive ultramarathon events, Karnazes' record, though quite respectable, is by no means unrivaled:

* His best time in the Western States 100-Mile Endurance Run is more than two hours slower than the best time of seven-time winner Scott Jurek.

* His fastest performance in the Badwater Ultramarathon is two hours and forty-six minutes slower than that of Jurek.

* In the International Association of Ultrarunners 2005 24-Hour World Challenge, Karnazes finished 29th in the male division, running 136.2 miles in 24 hours, compared to 166.5 miles for the winner, Anatoliy Kruglikov of Russia. In addition, five women finished ahead of Karnazes.

A cyclist who finished 29th in the Tour de France or a runner who finished 29th in the Olympic Marathon would not be lionized as Karnazes has been. Indeed, Karnazes has received far more attention than the 28 men and the 5 women who finished ahead of him in the 24-Hour World Challenge put together. Why?

Karnazes has been very skillful in promoting himself. He has put his background as a marketing professional to good use. He clearly has a hunger for fame. He has written an entertaining book. He is a good-looking guy, with what he describes in his book as a "chiseled build." He has a lively sense of humor. He is media savvy. He has astute commercial instincts. And since the sphere of ultramarathoning is relatively obscure and not as tightly organized as most more established sports, it is easier to create an exaggerated impression of an ultramarathoner's ability with the general public through clever marketing.

Some admire Karnazes for his marketing prowess. Others find him self-absorbed and overly concerned with image.

To his credit, Karnazes has used his renown to raise money for worthy charitable causes. He also has inspired people to stretch their limits beyond what they thought possible. He no doubt has more challenges in store.

David C. Burgess
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69 of 83 people found the following review helpful
5.0 out of 5 stars THE MAN INTRIGUED ME... March 29, 2005
Format:Hardcover
i read this book in one day after seeing a piece that 60 minutes did on him as well as Dean's female rival. The amazing thing about these two as well as many of the runners who compete in the badwater is that they are not young by any means. I think this is a real inspiration to those of us in our 40's who think that athletics is for the young. if any thing, I think the maturity of Dean and the others is one of their greatest strenghts in running these ultra-marathons. It not only takes enourmous athletic ability, but also incredible discipline to pace yourself and an unbelievable tolerance for pain.

Dean's stories of stopping at the 7-11 store or ordering a pizza while running are hilarious and I did not find him to be sexist in anyway, especially since he was defeated by a woman twice in the badwater run. This is a truly inspiring story not only for athletes, but for people in general as Dean clearly displays that running these races is not all about body it's just as much, if not more, about having a strong mind and will. Something that people can apply in their everyday life.

This really was one of the most inspirational and fulfilling books I've read in quite some time.
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89 of 112 people found the following review helpful
1.0 out of 5 stars About as bad as a book can be February 4, 2006
By William
Format:Hardcover
I have trouble describing how just how bad this book is. Those who have not read it might think that I'm exaggerating. But I owe it to humanity (especially runners) to give it my best shot.

First, to describe the writing as sophomoric would be an act of kindness. Was there no editor? Every character speaks like the same person talking; and they all sound like a Marine from a really bad B movie. Did someone really say, "The name's Rock. At least that's what my friends call me."? Anyway, everyone in the freaking book talks like that. Everyone!

Second, Karnazes makes each of his running endeavors sound like some kind of holy experience in which he turns out to be the god of running. He details his high school running career -- which was really only one season as a freshman cross country runner. He ran one race with the varsity team, but makes it sound like he saved the team (he obviously came in 5th of the runners on his team).

After the cross country season, he was then going to run track, but the track coach laughed at his statement, "I run with my heart." So he quit and "I didn't run again for fifteen years." Huh? One statement from a coach and he didn't run again for 15 years? He didn't even run cross country again the next season?

Third, all credibility is destroyed again and again. For example, the book shows an elevation profile of the Boston Marathon course versus the Western States 100. The problem is that it's not the Boston profile (which is readily accessible from the marathon's website). Later he states that given the "traditional running adage that you need one week of recover for every mile you race", he'd need 14.5 years rest from one summer of racing. Every moderately knowledgeable runner knows that it's one day per mile of racing, not one week.

Finally, the repeatedly feigned modesty, followed by immensely self-grandizing blather just gets old. I could barely stand to read the next page, and only continued so that my running buddies and I could laugh about the book during our long runs.

Karnazes's book sounds like someone attempting to impress their Uncle Joey (who has never run a mile in his life) during Thanksgiving dinner. He exaggerates, misstates, and attempts to make clichés sound philosophically deep. My guess is that he could have written a good book by being truthful and modest about his accomplishments. But he didn't. Perhaps he could have summed up the pain of running an ultra marathon as being greater than the pain of finishing his book. Now that would put things in perspective.
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Most Recent Customer Reviews
5.0 out of 5 stars good book
This is the first book on running I ever read. Dean Karnzes is one weird dude. four more words to write
Published 4 days ago by David Powell
5.0 out of 5 stars The Haters Are Gonna Hate
Like the massive amount of calories needed for a 100 mile endurance run, I devoured this book in two sittings. Read more
Published 8 days ago by TrailsEndWild
2.0 out of 5 stars Expert media manipulator
I read this book immediately after finishing Scott Jurek's book. While i found Jurek's book to be enlightening and inspiring, I was turned off by Karzanes' self-absorbed tone. Read more
Published 1 month ago by AG
5.0 out of 5 stars Great book, easy read
This is a fun book to read about Dean's running exploits. It is amazing some of the running feats he has accomplished. Good book!
Published 1 month ago by E Salmon
5.0 out of 5 stars All Night runner
Highly motivating and Inspirational.
I always read it before i head for a marathon for mental strength.
My all time favorite!
Hats off to Dean! Read more
Published 1 month ago by anu
4.0 out of 5 stars A fun read
This was exactly the kind of book I needed to read to kick my butt in gear. It's a nice easy read - enjoy!
Published 1 month ago by Lisa Ketring
4.0 out of 5 stars great read
Dean Karnazes seems gifted not only as an extreme athlete but as a storyteller, in the tradition of the great motivational speakers. Read more
Published 1 month ago by Clockmilk
4.0 out of 5 stars Good book
He's one hardcore guy. Makes you want to run an ultra marathon to see what he's talking about in the book.
Published 1 month ago by Andres Perez
5.0 out of 5 stars Inspirational
This is just a fun read, interesting, makes you want to go out and run when you're reading it. I enjoyed reading this and 50/50.
Published 2 months ago by A. Peddy
5.0 out of 5 stars Really a cool look into an Ultra's head...
I admire Dean for what he can do, and two guys I work with who do the same ultras. I finished my first two halves this summer and was overjoyed to make that distance! Read more
Published 2 months ago by Robin Papaioannou
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