- Why you actually need to eat carbs to lose weight. Nearly all modern diets get this one point wrong.
- What two evil substances found in many foods might be sabotaging your weight-loss efforts and how you can easily avoid them.
- Why your body is designed to gain weight and what you can do to reprogram it to burn fat.
- How several simple tests can pinpoint what's causing your-loss attempts to fail and what steps you can take to conquer the problems.
- Why eating less and exercisng more can actually make you fat!
