Ultrametabolism: The Simple Plan for Automatic Weight Loss (Hardcover)

~ Mark Hyman (Author)
Key Phrases: sprouted grain cereal, love your liver, turn calories, Nutrient Notables Per, Chef Tip, Detoxify Your System (more...)

Editorial Reviews

From Publishers Weekly

Physician Hyman (Ultra-Prevention: The 6 Week Plan That Will Make You Healthy for Life) delivers plenty of scientifically grounded information about weight loss myths, effective individualized strategies centered around the theme of stoking metabolism and a detailed six-week plan—complete with menus and recipes—that "will help you lose 11 to 21 pounds" in those first six weeks. The data and prescription the author provides are far from simple, and results, if attained, are not automatic. But dogged readers will come away from the book with a thorough understanding of dieting principles, such as the timing of meals, portion size, glycemic load, phytonutrient index, the weight loss benefits of relaxation and the optimized functioning of the thyroid. There are straightforward principles buried in the text, such as "eat fruits and vegetables" and "move your body," plus tips for eating out (e.g., "don't be afraid to ask for substitutions in a dish," "request a 'crudités platter'... instead of the breadbasket" and "order a light drink"); adhering to these tips alone should prove beneficial. The opportunity for readers to remember and apply any of the more involved information is a possible positive side effect. (Apr.)
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Review

"Dr. Hyman, an expert's expert on healing, shares his secrets to harvesting your body's potential for weight loss. Reading this compelling book is the next best thing to entering a cutting-edge health program."

-- Mehmet C. Oz, M.D., coauthor of the New York Times #1 bestseller You: The Owner's Manual --This text refers to the Kindle Edition edition.

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Product Details

• Hardcover: 368 pages
• Publisher: Scribner (March 10, 2006)
• Language: English
• ISBN-10: 0743272552
• ISBN-13: 978-0743272551
• Product Dimensions: 9.1 x 6.2 x 1.3 inches
• Shipping Weight: 1.2 pounds (View shipping rates and policies)
• Average Customer Review: 4.2 out of 5 stars  See all reviews (194 customer reviews)
• Amazon.com Sales Rank: #16,981 in Books (See Bestsellers in Books)

Customer Reviews

Most Helpful Customer Reviews

96 of 99 people found the following review helpful:

5.0 out of 5 stars This book changed my life, March 30, 2007

By	KB (United States) - See all my reviews

I respectfully disagree with those reviewers who claim there is nothing new in this book. They must have skipped to the last chapters and simply read the dietary recommendation at the end - and even those are different in both form and function. I have read, and been on, about every diet out there -- atkins, south beach, california, grapefruit - you name it. I have been on the Ultra Metabolism Phase 1 plan for 3 weeks, have lost 7 lbs - never feel hungry at all - but more importantly - I HAVE NEVER FELT BETTER! I didn't even know I felt that bad!

You must read this book from the beginning and then all the way through - taking each of the tests and determining the areas where your body is not functioning properly. I had no idea so many of my symptoms were tied to stress and cortisol release. I have a friend who had no idea she had hormone imballances but identified them and sought a functional medicine physician to correct them - and is ecstatic - and she was a vegetarian before she even read the book. I have another friend whose breast cancer physician had her read this book and go on the diet as part of her treatment! All three of us feel transformed.

I can't recommend this book enough. I was exercising 4 days a week ,hardly eating ANYTHING, and still gaining weight, and now I know WHY and what do to about it. If you will strictly adhere to the phase 1 guidelines ( which will require shopping at your local Whole Foods or natural foods market ), I bet you will lose weight and feel great doing it too.

264 of 291 people found the following review helpful:

5.0 out of 5 stars Eye opening :-(), March 21, 2006

By	Little Miss Cutey (Melbourne, Australia) - See all my reviews (TOP 100 REVIEWER)

This is a great book. If you can put this into practice, you WILL see results. To get any great result with your weight loss, you do need to do work and this is a helpful tool in that area. It opens your eyes to ways to lift your metabolism that you may not have thought of before or known about - but now that you do, you can start to change. While it's ultimately aiming at a 'diet' it's focusing on raising your metabolism which helps you burn calories at a high rate - so not only will you loose weight from eating the right foods etc, but the weight lose will happen faster and in a more healthy way because your metabolism is now boosted and is working for you even when you are resting. Not that I have much to loose, but I've tried this now for one week and have noticed a big difference not only in my physical appearance but in my day to day health (with a weight loss of 8lbs already). I'm not as reliant on Coca Cola to give me my caffiene fix and I'm sleeping better at night.
This is an 8 week plan that if you put your mind to it, you can do, and it's so worth it, because not only are you going to look better, but you are going to feel better. I do already and I'm only on week one. Give it a try. It is so worth it.

126 of 138 people found the following review helpful:

5.0 out of 5 stars more than I ever imagined!, March 20, 2006

By	H. Marker (California) - See all my reviews (REAL NAME)

When I first read Ultra Metabolism, I had the simple intention of loosing a couple of pounds. After I read and re-read the book, I was changed forever! The information and guidance given by Dr. Hyman has already made profound differences in my family's life. In just one week my skin was smooth and glowing. My daily headaches were gone after eliminating aspartame filled gum. I no longer crash at 3:00pm in need of a coffee fix. Just three days into the detox, my husband stopped snoring, after a week the dark bags under his eyes were gone, and in just two weeks, he has already lost 9lbs.
I feel healthy, educated and informed.
H. Marker, California