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On Unconditional Self-Acceptance, Cheri Huber offers us an effective process to release the blocked energies and conditional messages that keep us from attaining our personal and professional goals. In this full-length audio retreat, listeners will learn more about: How to be your own mentor - "The Five Steps of Acceptance": transforming difficult emotions into sources of strength How to develop reflective listening skills for interacting with others Ten guided imagery sessions, including a simple practice that can be used in any situation when overwhelmed by strong feelings, and more.
About the Author
Cheri Huber has been a student and teacher of Zen for 30 years. She is the author of 17 books including There Is Nothing Wrong with You, The Fear Book, The Depression Book, When Youre Falling, Dive, and the popular workbook How You Do Anything Is How You Do Everything. She founded the Mountain View Zen Center in Mountain View, California, and the Zen Monastery Practice Center in Murphys, California, and teaches in both communities. Cheri conducts workshops and retreats around the United States and abroad.
Cheri Huber is the author of 19 books, including There Is Nothing Wrong with You, When You're Falling, Dive,and Sweet Zen. She founded the Mountain View Zen Center in Mountain View, California, and the Zen Monastery Practice Center in Murphys, California, and teaches in both communities. She travels widely and often, leading workshops and retreats around the United States and abroad, most recently in Costa Rica and Italy. She founded Living Compassion in 2003, a nonprofit group comprised of There Is Nothing Wrong With You Retreats (based on the book); Global Community for Peace: The Assisi Peace Project; The Africa Vulnerable Children Project; and Open Air Talk Radio, her weekly call-in radio show originating from Stanford University. She lives in Murphys, California.
"Life is as good as the relationship with yourself." ~Cheri Huber
Cheri Huber's soft warm voice leads you through a number of visualizations which are enlightening in their ability to uncover the real issues hiding beneath memory and past conflicts. I'm not completely sure this will leave you unchanged because I think it will leave you refreshed and more aware of what you have been harboring inside you all these years. Issues surfaced from the depths of my memory and suddenly I figured out many of the issues I had yet to address that may have been holding me back from fully coming to terms with my own view of myself.
Some of the highlights of the program include:
Guided imagery to explore your emotions
Your childhood conditioning
The socialization process
Conscious compassionate awareness
Present moment awareness
Discovering your mentor
Identifying patterns of behavior
As you can see, this CD set covers a wide variety of topics essential to becoming more aware of who your are at the heart of your being. As you learn to identify areas of your own personality, you want to accept some items more fully. You may also decide to let some things go as you forgive, understand or see past occurrences with a new sense of awareness.
What lies do you tell yourself?
How can you quiet the critic, victim and tyrant inside you?
Can you get addicted to negative emotions?
Do some people prefer to be angry or sad?
Do you want to regain that boundless delight you felt as a child? Do you feel stressed out and need a relaxing retreat?Read more ›
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I am definitely a fan of Cheri Huber's approach to working with people and her emphasis on simplicity and practicality. She also has faith in the goodness of people and helps them to bring this forward in a loving manner.
In this series, she invites the listener on an experiential journey into their own mind and heart. Through various guided meditations, exercises and reflections she helps the listener to get in touch with their deepest self and get a better understanding of their conditioned responses while learning self compassion.
Krishnamurti once said, "Seeing the truth deeply is what liberates, not your struggle to be free." Cheri Huber would most likely agree with this, but would add that in order to see deeply one must also have the self compassion to bear that vision. This is what this course teaches along with the cognitive skills to deal with dysfunctional beliefs and behaviors.
I have met Cheri Huber in person and saw her speak. She is an inspirational, sincere and innovative guide for those who are looking to help themselves. As a coach, I often recommend her books including this series to my clients.
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I have been revisiting my childhood and its many painful memories. Cheri's material comes at a most appropriate time. I would suggest using it with a mental health professional and some close friends. Put them on a call list. "Dredging up the past" can be both painful and severely depressing. These CDs are that powerful. Cheri suggests returning to her CDs again and again. I agree. Read the forward to one of her books: she speaks from personal experience. Don't know where she gained her knowledge of psychology, but she is "right-on" in her observations and conclusions. This material will transform your anger and depression if allowed. Her approach is non-sectarian.