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Unconditional Self Acceptance Audio CD – Audiobook, March 1, 2005
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Top Customer Reviews
Cheri Huber's soft warm voice leads you through a number of visualizations which are enlightening in their ability to uncover the real issues hiding beneath memory and past conflicts. I'm not completely sure this will leave you unchanged because I think it will leave you refreshed and more aware of what you have been harboring inside you all these years. Issues surfaced from the depths of my memory and suddenly I figured out many of the issues I had yet to address that may have been holding me back from fully coming to terms with my own view of myself.
Some of the highlights of the program include:
Guided imagery to explore your emotions
Your childhood conditioning
The socialization process
Conscious compassionate awareness
Present moment awareness
Discovering your mentor
Identifying patterns of behavior
As you can see, this CD set covers a wide variety of topics essential to becoming more aware of who your are at the heart of your being. As you learn to identify areas of your own personality, you want to accept some items more fully. You may also decide to let some things go as you forgive, understand or see past occurrences with a new sense of awareness.
What lies do you tell yourself?
How can you quiet the critic, victim and tyrant inside you?
Can you get addicted to negative emotions?
Do some people prefer to be angry or sad?
Do you want to regain that boundless delight you felt as a child? Do you feel stressed out and need a relaxing retreat?Read more ›
In this series, she invites the listener on an experiential journey into their own mind and heart. Through various guided meditations, exercises and reflections she helps the listener to get in touch with their deepest self and get a better understanding of their conditioned responses while learning self compassion.
Krishnamurti once said, "Seeing the truth deeply is what liberates, not your struggle to be free." Cheri Huber would most likely agree with this, but would add that in order to see deeply one must also have the self compassion to bear that vision. This is what this course teaches along with the cognitive skills to deal with dysfunctional beliefs and behaviors.
I have met Cheri Huber in person and saw her speak. She is an inspirational, sincere and innovative guide for those who are looking to help themselves. As a coach, I often recommend her books including this series to my clients.
Most Recent Customer Reviews
All of Ms Huber's books are wonderful. I got this because it guides you through some really tough issues with love and compassion. Great item!Published on January 28, 2014 by Art Queen
This product was a big waste of time, filled with useless information. It's material like this gives self-help a bad name. Read morePublished on June 6, 2012 by montage