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Underage and Overweight: America's Childhood Obesity Epidemic: What Every Family Needs to Know

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Now in a revised and updated edition, Underage And Overweight is a valuable and insightful book by childhood obesity expert Frances M. Berg. Written for parents, teachers, and healthcare providers, Underage And Overweight presents practical guideposts for a healthy lifestyle that will help every child and, even more importantly, do no harm. Above all, Underage And Overweight produces a wealth of information stressing that diets don't work - efforts to artificially force rapid weight loss, such as extremely low-calorie diets, "fat camps", and appetite suppressing drugs will not keep off the weight long term because the body is resilient about defending its fat and its "setpoint" of weight. Worse, low-calorie diets, pills and extreme solutions such as liposuction or stomach stapling can have long- term health risks or even cause death. So what does work? Underage And Overweight offers a wealth of practical tips, tricks and techniques to improve lifestyle habits, offer a balance of greater activity and exercise, improve nutrition, and deal with the psychological issues of being large size at a young age. In the case of young overweight children, an ideal solution is often to help the child maintain his or her weight at the current amount as he or she grows older, allowing the child to "grow into" the weight. An active lifestyle can avert "setpoint creep" upward as children and adults age. Above all it is crucial to love and accept children, as negative emotions will only compound physiological problems, and children are far too hard on themselves and each other as it is. Underage And Overweight is a serious analysis of a problem with no quick or easy solutions, yet it is packed cover to cover with practical advice for fostering healthy attitudes for long-term improvement - from the importance of learning table manners to encouraging regular walking to meal planning based on sound nutritional principles and much more. Highly recommended, and a valuable resource of vital information for adults struggling with obesity as surely as children.