Customer Reviews

Understanding the Alcoholic's Mind: The Nature of Craving and How to Control It

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I have been in substance abuse counseling and AA on and off for a few years. Recently I began researching alternatives to the 12-step approach in secular organizations such as SOS and non-AA affiliated books such as "Rational Recovery." This was one of the books I chose to read and I'm very happy I did. Written by a medical doctor and experienced researcher, the book brings together a lot of information about alcoholism that I had picked up in bits and pieces from treatment into an understandable and inspiring model for recovery. The chapters -- entitled "Paradoxes and Contradictions", "The Lure of the Siren", "The Dry Drunk", "The Mystery of Craving", "On and Off the Wagon", "The Proper Frame of Mind", "Resisting Temptation", "Sobriety Scripts" and "The Sober Mind" -- cover in depth how and why alcoholics relapse, and present foundations for committed sobriety. He states the fundamental view of the book in the preface: "1. ...many alcoholics, under the proper circumstances, do manage to recover. 2. Those who recover do so by adopting certain characteristic ways of thinking and behaving. 3. The changes associated with recovery...tend to involve...all aspects of their lives." The book follows this premise with scientific background, real life examples, and insight into why AA and other approaches work or do not work for different individuals. I've been able to put into perspective the seriousness of my harmful drinking and understand what it means for me to make a true, lasting commitment to sobriety. Most importantly, I've gained insight into the worst aspect of alcoholism (for me), craving, through the latter chapters on how to avoid, curtail and resist it. The information in this book has given me valuable tools to continue with my sobriety.

Though lucky enough to not be an addict myself, I have learned a huge amount about alcoholism and recovery from it in the past few months. I've been to several dozen AA and Al-Anon meetings, read many, many books and pamphlets and I must say that Ludwig's book is definitely one of the best I've read during that time. Everything he writes about rings dead true from what alcoholics, both using and recovering, and their loved ones report. If I had only one book to recommend as an adjunct to a good 12-step program, it would probably be this one. Don't be put off by the mass of references and small print, it's not a completely academic effort, but extremely pragmatic, super well written and easy to read and compassionate without being coddling.
(The other writer I can't recommend highly enough on relapse prevention is Terence Gorski, but that's a subject for another review...)

This book is a good "companion" book for someone who wants to stop drinking. It has chapters detailing the nature of cravings, practical solutions for resisting temptation, and what happens beyond sobriety. You can pick it up and put it down, after the first read through, and always find something useful if you need a little boost. The author's credentials and amount of research are exemplary.

I love this book. As a drunk, I recommend it to all my friends who need help quitting. The book talks a lot about the tricks we play on ourselves.

As a highly educated scientist who wants to know the WHY behind everything, and also as a regular person who struggles with an alcohol problem, I found this book to be tremendously useful. It offers clear, concise information about what is known about the development of alcohol dependence, both in the every-day living of a drinker, and from a biological and psychological perspective. It discusses ongoing research into why it is so difficult to quit drinking permanently, and touches on the biology behind the problem. It also explores the relative success of different types of recovery programs.

I recommend this book to everyone I meet who has in interest in learning more about alcohol dependence, either for themselves or because they have alcohol-dependent people in their life who they want to understand better. So, we could probably ALL benefit from reading this...

I enjoyed this book. I was having difficulty with a relative who was addicted. The book gave me insight into the problem. It was written at a high school level. It was easy to understand. The author gave me a lot of insight into the problem of addiction.

Length:: 0:46 Mins