More than 10 million individuals have osteoporosis in the US today. 18 million more have low bone mass, placing them at increased risk of developing the disease. This revolutionary guide shows how new science indicates that the overwhelming cause of the disease is the Western diet and lifestyle, and that it is possible to reduce our risk of developing it and to prevent further degeneration in sufferers. Includes practical advice, meal plans and recipes.
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Book Description
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About the Author
Professor Jane Plant, one of the UK's leading scientists, wrote the international bestseller Your Life In Your Hands after successfully treating herself for breast cancer after the fifth appearance of the disease. She and her friend and fellow scientist Gill Tidey then worked together on expanding the recipes and meal plans, and wrote The Plant Programme. This work led to them exploring new areas in which nutrition can be used to help conquer disease.
--This text refers to the
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