This companion workbook to "Understanding Your Grief: Ten Essential Touchstones for Finding Hope and Healing Your Heart" is designed to help mourners explore the many facets of their unique grief through journalling. Ten essential touchstones for mourners are covered, including being open to the presence of loss, dispelling misconceptions about grief, embracing the uniqueness of grief, seeking reconciliation, and reaching out for help. Journalers are asked specific questions about their feelings of grief as they relate to the ten essential touchstones and are provided with writing space for their reflections.
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About the Author
Alan D Wolfelt PhD, serves as director of the Center for Loss and Life Transition. He writes the 'Children and Grief' column for Bereavement Magazine and has appeared on The Oprah Winfrey Show, Larry King Live, and Today. He is the author of Healing Your Grieving Heart, Healing a Teen's Grieving Heart, and Understanding Your Grief. He lives in Fort Collins, Colorado.
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1 of 1 people found the following review helpful:
5.0 out of 5 stars
Excellent Book,
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This review is from: The Understanding Your Grief Journal: Exploring the Ten Essential Touchstones (Paperback)
This is an excellent book. As a Minister and Grief Counselor, I have found it a very helpful tool. It is an easy read therefore making it a good gift for grieving individuals. Because each chapter is in many ways self sustaining, it makes an excellent resource for an ongoing grief group. Individuals can begin attending at any time, and not feel as if they are entering in the middle of something. It can be used with or without its companion journaling guide. The only wish is that I would like to see the two books bundled in a less expensive package. Increased sales would more than compensate for the reduced cost.
1 of 1 people found the following review helpful:
5.0 out of 5 stars
Understanding Your Grief: Ten Touchstones.......,
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This review is from: The Understanding Your Grief Journal: Exploring the Ten Essential Touchstones (Paperback)
This is the most compassionate and helpful book on grieving I have ever read. As a former Hospice nurse, I highly recommend it to anyone dealing with grief issues.
4.0 out of 5 stars
Good gauge of my grief process,
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This review is from: The Understanding Your Grief Journal: Exploring the Ten Essential Touchstones (Paperback)
After reading the chapters from Wolfelt's book, "Understanding Your Grief", the questions in this accompanying journal put you face-to-face with all the issues you need to consider and work through. It is often tough to deal with them, but there is no easy way to get to the other side of our 'grief wilderness'. It has also helped me learn how to effectively communicate with those people who want to support me in my grief...but more importantly, how to deal with those who can't or don't know how to support me in my grief.Overall, a good duo of reading material on grief and the mourning process.
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