I found this book tremendously informative, compassionate, well written, and comprehensive.
O'Connor distills those techniques down to simple, practical, daily exercises that the depressed mind can digest.
While reading it, I didnt know that others felt the way I was feeling, but it was all right there in the book.
I thought the information was hard to understand, and a bit confusing where and who you can get help from.
I did not finish reading the book yet. Read more
still in the process of reading but it is a huge help and an easy read.Published 2 months ago by kathleen
Really didn't give me any new information. It may help someone who suffers from a mild depression. I certainly couldn't recommend this to anyone who is truly looking for serious... Read morePublished 2 months ago by dg
Excellent. A must read for anyone who wants to understand depression and know what to do about it.Published 3 months ago by Hope
If you are struggling with sadness, depression, or having a rough time this book is amazing. There are even funny parts! Read morePublished 5 months ago by Rockin'Renee
Wonderful. Very comprehensive. Gives info and hints I have not seen beforePublished 5 months ago by Cynthia Behm