Undress Your Stress, 2E [Paperback]

Levy (Author)

Book Description

Publication Date: April 1, 2005

Take off tension and take back your life with a variety of simple techniques that will leave you soothed, stress-free and satisfied.

When is the last time you:
• Danced around your living room?
• Screamed at the top of your lungs?
• Bought a box of crayons for yourself?
• Took a field trip?

In quick, easy and not-necessarily-orthodox methods, Undress Your Stress will show you how to strip away stress and shed life’s pressure.

Editorial Reviews

From the Back Cover

Feeling frenzied?
Take off tension and take back your life with a variety of simple techniques that will leave you soothed, stress-free and satisfied.
When is the last time you:
--Danced around your living room?
--Screamed at the top of your lungs?
--Bought a box of crayons for yourself?
--Took a field trip?
In quick, easy and not necessarily orthodox methods, Undress Your Stress will show you how to strip away stress and shed life’s pressure.

About the Author

Lois Levy is a management development consultant who works extensively with corporate executives, teaching them how to create balance in their lives. This book offers the same successful techniques she uses in her nationwide consulting seminars.

Product Details

• Paperback: 128 pages
• Publisher: Sourcebooks, Inc.; 2nd edition (April 1, 2005)
• Language: English
• ISBN-10: 1402205325
• ISBN-13: 978-1402205323
• Product Dimensions: 7 x 5 x 0.4 inches
• Shipping Weight: 1.6 ounces (View shipping rates and policies)
• Average Customer Review: 5.0 out of 5 stars  See all reviews (2 customer reviews)
• Amazon Best Sellers Rank: #1,671,619 in Books (See Top 100 in Books)
  • #82 in Books > 4-for-3 Books > Health, Mind & Body > Self-Help > Stress Management

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Customer Reviews

Most Helpful Customer Reviews

28 of 30 people found the following review helpful:

5.0 out of 5 stars Absolutely Terrific!, May 5, 2007

By 

S. Atman (Southern California) - See all my reviews
(REAL NAME)   

Amazon Verified Purchase

This review is from: Undress Your Stress, 2E (Paperback)

Okay people, I'm old. I'm fifty-eight and have read virtually every self-help book ever written. My daughter is a psychologist, and what I haven't read or tried, she has.

I bought this book on a whim. I was having a completely awful day (well, month), and wanted something (anything) that might give me new information. (Yeah, like that's going to happen at this point in my life!)

This book is wonderful. It's a quick read, and presented in two and three page bits. The suggestions are great. I've tried several so far, and they really work.

But my favorite part of the book is the last section, "Stop The Madness." It sums up all the psychology, philosophy, and "new age" information I've been reading for decades. And it's presented with a sense of humor.

I just love Lois Levy. Aside from her brief bio at the back of the book, I know nothing about her, but I love her!

If you want absolutely sound, sane advice presented in the friendliest way possible, buy this book. You'll be glad you did!

5.0 out of 5 stars Undress Your Stress, January 7, 2008

By 

L. Lasell (Millbrae, CA United States) - See all my reviews
(REAL NAME)   

Amazon Verified Purchase

This review is from: Undress Your Stress, 2E (Paperback)

This is a TERRIFIC book and when I finish reading it, I start all over again. I will continue to do that. I have given

eight of them away as gifts, I think that much of it.The author writes very well and is a pleasure to read.