The United States Marine Corps Workout [Paperback]

Andrew Flach (Author), Peter Field Peck (Photographer)

Book Description

Series: Military Fitness | Publication Date: November 16, 1998

You want to get fit? Tell it to the Marines! Get in fighting shape with the US Marines! This authentic, inside look at the physical fitness training programs of the United States Marine Corps is guaranteed to get you in the best shape of your life. Whether you are a Marine, plan to be a Marine, or just want to be as tough as a Marine, you'll discover how to get in top physical condition.

Witness the Leathernecks in action! Come with us as we join Charlie Company at the Officer's Candidate School at the US Marine Base in Quantico, Virginia. You'll discover training techniques you've never seen before, then you'll travel to Parris Island, South Carolina, where you'll see the exercises real Marines use to stay in fighting shape. These are rugged workouts for the rugged soul. From the obstacle courses, rifle PT, and running to Boot Camp and back, you'll discover the fitness secrets that make the Marines the toughest fighting force in the world.

Inside you'll find: * The Marine Corps Daily 16, an innovative exercise plan that you can do at home or at sea--with no equipment required! * Insight on how to build your own circuit course to train the Marine Corps way * Plenty of photos of Boot Camp and OCS--like you've never seen before --including the awesome o-courses! * Plus detailed information on Marines fitness requirements, and guidance on how you can become a Marine...if you're up to the challenge!

Editorial Reviews

Review

The perfect way to get fit and trim. -- The New York Post --This text refers to an alternate Paperback edition.

About the Author

Andrew Flach, ACE, is a recognized authority and author on the subjects of fitness, diet, and exercise. His books are widely used both by civilians and the military to maintain the highest possible levels of physical fitness and include The Official United States Navy Seal Workout and Combat Fat! --This text refers to an alternate Paperback edition.

Product Details

• Paperback: 207 pages
• Publisher: Hatherleigh Press; illustrated edition edition (November 16, 1998)
• Language: English
• ISBN-10: 1578260116
• ISBN-13: 978-1578260119
• Product Dimensions: 8.8 x 6 x 0.7 inches
• Shipping Weight: 14.9 ounces
• Average Customer Review: 4.4 out of 5 stars  See all reviews (32 customer reviews)
• Amazon Best Sellers Rank: #1,380,469 in Books (See Top 100 in Books)

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Customer Reviews

Most Helpful Customer Reviews

41 of 43 people found the following review helpful:

3.0 out of 5 stars Not a bad guide to the Daily 16, January 7, 2004

By A Customer

This review is from: The United States Marine Corps Workout (Paperback)

I'm a former Infantry Marine myself (1990-1994), though the Daily 16 was adopted by the USMC after I left. I think the book is an excellent printed guide to material you can find on the Internet for free.

There's a lot of "rah rah" fluff in it, and information that most people probably won't find applicable to the civilian world. The obstacle course for example -- unless you live on a military installation you won't have access to it. There's the confidence course -- the only time I did that was in boot camp. The rifle PT -- good if you have access to an M16A2 Service Rifle, most people don't.

Most of the workouts in the Daily 16 remind me of the type of things that were just done in boot camp. When I got to my Infantry unit, we did more "mission specific" workouts, martial arts, and a lot of gym workouts if we weren't in the field. Even aboard ship there's always a weight room with machines and treadmills, so that always seemed like a good workout.

I hate to admit it, but a closer guide to the type of PT I did in the Marines is "Maximum Fitness" by Stewart Smith. He describes the Navy SEAL workouts, and they incorporate weight training and swimming. I was a scout/safety swimmer, and I can't begin to describe the amount of swimming that we did, and "Maximum Fitness" covers a lot of the swimming aspect with fins. It goes over "Pyramid" training, and instead of swinging a rifle around your home or apartment, it has similar exercises with dumbbells.

I use both books, but I think the SEAL one (one of the contributors is former USMC Force Recon, if you absolutely detest the Navy) is more approachable to civilians and more representative of the types of workouts I did as a grunt in the US Marines.

26 of 27 people found the following review helpful:

5.0 out of 5 stars Get in shape with Marine Style!, December 3, 1998

By A Customer

This review is from: The United States Marine Corps Workout (Paperback)

If you've been out of shape for awhile or you have never been in shape then this is the book to get. The workouts start you off at a low pace that increases it's cadance as the months roll on. The "Daily 16," in itself, is a great workout that you can perfrom ANYWHERE. This, along with the rest of the PT ideas, will give you a great amount of variety in your workouts - hence - no boredom. No equipment needed! Just your desire to get in the best shape of your life!

17 of 17 people found the following review helpful:

5.0 out of 5 stars Nice workout book, January 1, 2001

By 

David Jackson - See all my reviews

This review is from: The United States Marine Corps Workout (Paperback)

As a fromer Marine, I like to keep up with Marine Corps PT. This is a great book for anyone who wants to workout like a Marine or someone who is getting in shape for boot camp or OCS. These are the same workouts that Marines use daily and while on sea duty. The rifle PT section is excellent and you do not need an M16 to make full use of this workout. The book explains more than just workout routines. It does have other information that one may not use. Semper Fi