Experience the power of kettlebells--cardio, strength and stretching all in one--with this 5-10 Pound Universal Kettlebell Kit, which includes 5-, 7.5- and 10-pound kettlebells. The tried-and-tested simplicity of kettlebells permits a huge array of exercises to build muscle, burn calories, increase endurance and hone your core strength and balance. The three weights provide progressive training and allow multiple users to work out at the same time. The set includes three vinyl, sand-filled bells, stand and workout guide, which depicts 12 different exercises you can do.
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