Research has shown that the ideal protein consists of blending individual proteins, particularly whey and casein. Together, whey and casein proteins are superior to each individually because of the simple fact that though whey promotes protein synthesis, it does very little for anti-catabolism. Casein, on the other hand, exerts tremendous muscle-sparing effects. Each serving of Max Protein is powered with 30g of the finest proteins available: ultrafiltrated whey isolates, hydrolysates and concentrates, isolated casein peptides, and instantized egg albumin proteins. This proprietary blend ensures protein synthesis is optimized, nitrogen balance is maintained and muscle catabolism is prevented. Enhanced with creatine, glutamine and taurine, this protein blend makes for an ideal, low carb post-workout (PWO) recovery shake.