This challenging, self-assessing workbook demonstrates proven mind-expanding, growth techiques that carry you to a level you may never have attained before! The 16 exercises are sure to raise your self-esteem and your self-confidence and help you become the best you can be. You follow the author on many steps of her own journey as you take an in-depth look at your thoughts, from which stem your attitudes. Then, you examine your values and behavior and set attainable goals. Stretch! Exert yourself! Experience postivie growth that could change your life forever.
