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Unprocessed: How to achieve vibrant health and your ideal weight. Paperback – February 2, 2011


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Unprocessed: How to achieve vibrant health and your ideal weight. + Forks Over Knives - The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year
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Product Details

  • Paperback: 192 pages
  • Publisher: CreateSpace Independent Publishing Platform; 1.3.2011 edition (February 2, 2011)
  • Language: English
  • ISBN-10: 1456576097
  • ISBN-13: 978-1456576097
  • Product Dimensions: 6 x 0.4 x 9 inches
  • Shipping Weight: 8.8 ounces (View shipping rates and policies)
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (105 customer reviews)
  • Amazon Best Sellers Rank: #59,455 in Books (See Top 100 in Books)

Editorial Reviews

About the Author

Chef AJ has followed a plant-based diet for over 33 years. She works as a chef and culinary instructor in Los Angeles. She is also the creator and co-producer of www.HealthyTasteofLA.com, an annual event in Redondo Beach, California where the finest in plant based cuisine meets the best in nutritional science.

Co-author Glen Merzer is a playwright and screenwriter living in Los Angeles. He is co-author with Howard Lyman of "Mad Cowboy" and with Howard Lyman and Joanna Samorow-Merzer of "No More Bull!".


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Customer Reviews

I highly recommend this resourceful book.
Amazon Customer
It is wonderful to hear a real person's struggles and health issues and how a plant based diet can make such a tremendous difference in our life!
Amazon Customer
The recipes are super easy, quick, and delicious!
Bella

Most Helpful Customer Reviews

87 of 91 people found the following review helpful By Karen on February 27, 2011
Format: Paperback Verified Purchase
Chef AJ, in her book "Unprocessed," shares nutritional advice that she has learned from experts in the field of plant-based nutrition and gives the basis for forming her own diet regime, along with explaining her diet philosophy in a readable and friendly format. AJ enthusiastically motivates the reader to go on a whole-foods, nutrient-rich, plant-based diet, with no sugar, salt, or oil. Her reasons for adopting this healthy lifestyle are personal, which she openly shares with the reader, and she is hoping to convince others to try her way of eating so that they can overcome their addictions to food, cure their chronic illnesses, and lose unwanted pounds.

Chef AJ "speaks" to the reader as a friend, giving support and understanding throughout, acknowledging that for some people the gradual approach may be best, rather than to drop all processed food at once. The "Yabbut" sections addresses people's excuses, and the resource section is helpful to those who are new to this way of eating, as well as to those who have lived a healthy lifestyle for awhile. The recipes are easy to follow, and leave room for the home cook's creativity. AJ has an informative section on what to buy in the grocery store and how to stock one's home with recommended ingredients and foods. She even addresses restaurant dining and how to eat healthfully when dining out.

Pictures in the book would have been useful, but one can search You Tube for demonstrations of Chef AJ preparing some of the recipes. Also, Chef AJ gives her e-mail address so that the reader can contact her with any questions.
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36 of 39 people found the following review helpful By Amazon Customer on February 9, 2011
Format: Paperback
This book is great! It is wonderful to hear a real person's struggles and health issues and how a plant based diet can make such a tremendous difference in our life! AJ's recipes are yummy, and easy to make. If you haven't taken any of her classes and you live in southern CA, go to her website, chefajshealthykitchen.com and check it out!! It is well worth the money! She is passionate about her health, AND YOURS!

Thanks Chef AJ for taking the time to write the book!
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36 of 39 people found the following review helpful By R. Freedman on February 13, 2011
Format: Paperback
Chef AJ knows her way around a kitchen. She's been doing this for thirty years and it shows. All her recipes are incredibly easy to make, really healthy, but totally tasty in every way. She's a gifted chef.
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23 of 24 people found the following review helpful By Jo Anne Folger on May 24, 2011
Format: Paperback Verified Purchase
First I must confess...I HATE to cook. However, I am committed to eating healthfully and so I must cook. This book is a life saver! Chef AJ takes a handful of ingredients and turns them into a delicious meal that even the cooking impaired (like me) can make. So many of these recipes are now my go to dishes. I love the hail to the kale (even people who don't like vegetables like this one). I also have made and enjoyed the smokey black bean soup many times (I recommend you only make 1/2 the recipe - it still makes plenty). I highly recommend this book.
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18 of 19 people found the following review helpful By Lindsay S. Nixon on December 10, 2011
Format: Paperback
I met Chef AJ recently, we worked together at an event (HTLA). I really didn't know anything about her personal history or even about her, except that I knew she cooked plant-based and without oil, salt, sugar (SOS).

After the event, Chef AJ graciously gave me a copy of her book as a thank you. I got busy reading it on the plane and started to laugh, and cry, and then I read the book a second time on the plane. Her story was absolutely amazing. It made me feel empowered; it was so brave of her to share something so personal and yet profound. We can all relate to it in some way and be inspired by her.

As soon as I got off the plane, I called Chef Aj and asked her if she would autograph and send a copy to my mom, and she sent one to her, and my sister too. My mom is finally considering a full-time plant-based diet after reading Chef AJ's book. She's been eating some plant-based meals, and thought that was enough, but somehow, Chef AJ got through to her in a way that I couldn't and now she's making real changes. As for my sister, she was already vegan, but Chef AJ inspired her to make her diet about being healthy and vegan, not just vegan.

I have personally made 7 recipes from this book. My husband LOVES the hockey pucks and asks for them constantly. I make the Easy Be GReen smoothie at least once a week. I would make it everyday (I could never tire of it) except that I live in a small town and it's often hard to find enough kale and frozen mango to last a whole week. Though when I messaged AJ she graciously helped me out telling me easy substitutions (spinach, frozen peaches) that I want to try. It's so wonderful to be able to contact the author and get a response within an hour. Every other recipe I can make all the time without any problem.
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28 of 32 people found the following review helpful By Mary K. Rivera on October 9, 2011
Format: Paperback
First off, I am currently all things evil in this world: A meat-eater, lover of processed food, and probably on my way to having it all catch up to me in due time. I thrived on a social life that circled around dining out frequently and poor culinary choices. But here's where a "past tense" comes in because I am currently on the road to fixing all that is wrong about me and these poor choices. I will admit that the book may not be as flashy and gimmicky as others that flood the market, but this certainly was one that I looked forward to perusing as not only did it provide a little back-story, coaching, and humour - it also leaves one with the tools to get on this journey to making better choices. While the thought of giving up sugar frightens me, having read just the first 5 or 6 chapters gave me the drive to embark on such journey... Because I AM ADDICTED TO SUGAR.

And when you see how ridiculously easy some of these recipes are to put together, you'll understand.
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