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Product Description
Day-Lights are specially designed bright light therapy lamps recommended by doctors as the first line treatment for Seasonal Affective Disorder (SAD), or the winter blues. Used in clinical research for over 10 years, Day-Lights conform to all standards set by light therapy experts – they provide the recommended 10,000 lux light dosage; the light source is delivered at an angle that mimics outdoor light; and they are 100% UV-filtered for safety. 20-30 minutes each morning is all it takes to significantly improve energy levels and regulate sleep patterns. The compact Day-Light casing can be used alone with the built-in, tilt-back stand, which also fits conveniently into standard carry-on luggage. Three-compact fluorescent light tubes (4,000 Kelvin) deliver 10,000 lux at 12 inches for light therapy usage. Two-way switch allows alternative 2-bulb, 7,000 lux setting.
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Customer Reviews
Most Helpful Customer Reviews
328 of 331 people found the following review helpful
By L. Gray
My psychiatrist prescribed a white light box to help combat my periodic depression, always at its worst from Sept.-April. I did a lot of research (Consumer Reports etc.) and learned that what I wanted was a "White Light" box, not blue light or full spectrum which are useless and/or dangerous. There's a lot of quackery out there. White light does not contain UVA or UVB rays, and has been used in hospitals to combat depression for almost 20 years. It helps in about 50% of cases of Seasonal Affective Disorder. I found two brands that met my criteria, and found this one on Amazon for about $25 less than list price. I felt the effects (of 30 minutes daily exposure in the morning, as directed) in less than a week. I have been completely free of depression, and full of energy ever since, three months and counting. Over Christmas, I was away from home, in a city where it was heavily overcast the whole time. On the fifth day there, I awoke depressed. Returned that day and it took me 4 days to feel good again.
My one quibble is that the box is rather awkwardly designed; it took a while to find a convenient place to use it correctly. As it is too large to travel with, I am going to look for a more portable one, and will start with Up-Lift Technologies as I am so completely happy with the wonderful effects of their product.
My one quibble is that the box is rather awkwardly designed; it took a while to find a convenient place to use it correctly. As it is too large to travel with, I am going to look for a more portable one, and will start with Up-Lift Technologies as I am so completely happy with the wonderful effects of their product.
258 of 269 people found the following review helpful
By ctx1050
I am not going to write a long review of this product, suffice it to say that it has certain good points and bad points:
The good:
- I like the overall engineering of the product. For its size, it cranks out a ton of light (it has three 36w bulbs inside). You can stand it up on a table using the flip stand on the back, or you can attach the legs to raise it up. It is also very compact, visually appealing, and solidly built.
The bad:
- As others have commented, this light exudes the smell of burning plastic, no doubt because the back gets so incredibly hot. This smell fills the room and wafts throughout the house and is hard to get rid of. It has not abated at all in the week or so that I have been using this light, and it pretty objectionable.
- It uses 4000k bulbs and as a result casts a slightly warm yellowish light that does not really resemble sunlight. I know that recent studies have shown that light intensity may be more important than color temperature, but since the manufacturer has designed this light so that you are to work, read, etc directly under it, the 4000k bulbs give pretty poor color rendition. When you compare this light side by side to a one that uses higher color temperature bulbs, you really see how yellow it is. I can't understand why the manufacturer chose 4000k bulbs, but I personally prefer light that "looks" more like natural sunlight...i.e. in the 5000k+ range and there are other boxes that do this (like the UltraLux). On a dreary winter day 5000k+ light really feels like natural sunlight. Not so with this box unfortunately, though it may still be therapeutic.
Overall although I like the design, high output, looks and portability, I would not purchase one of these again. The nasty smell and lack of daylight spectrum bulbs detract too much from the product as a whole. I should have given it two stars, but I seem to be unable to go back and edit that field.
The good:
- I like the overall engineering of the product. For its size, it cranks out a ton of light (it has three 36w bulbs inside). You can stand it up on a table using the flip stand on the back, or you can attach the legs to raise it up. It is also very compact, visually appealing, and solidly built.
The bad:
- As others have commented, this light exudes the smell of burning plastic, no doubt because the back gets so incredibly hot. This smell fills the room and wafts throughout the house and is hard to get rid of. It has not abated at all in the week or so that I have been using this light, and it pretty objectionable.
- It uses 4000k bulbs and as a result casts a slightly warm yellowish light that does not really resemble sunlight. I know that recent studies have shown that light intensity may be more important than color temperature, but since the manufacturer has designed this light so that you are to work, read, etc directly under it, the 4000k bulbs give pretty poor color rendition. When you compare this light side by side to a one that uses higher color temperature bulbs, you really see how yellow it is. I can't understand why the manufacturer chose 4000k bulbs, but I personally prefer light that "looks" more like natural sunlight...i.e. in the 5000k+ range and there are other boxes that do this (like the UltraLux). On a dreary winter day 5000k+ light really feels like natural sunlight. Not so with this box unfortunately, though it may still be therapeutic.
Overall although I like the design, high output, looks and portability, I would not purchase one of these again. The nasty smell and lack of daylight spectrum bulbs detract too much from the product as a whole. I should have given it two stars, but I seem to be unable to go back and edit that field.
154 of 161 people found the following review helpful
By L. Pierce
I bought this lamp 2 weeks ago and I have been using it every day since. It is sturdy, super bright (think Mexico on a sunny day with no sunglasses), easy to use and does the trick of reducing the blahs from lack of sun here in Seattle. I bought the lamp mainly because I have a morning job and am not a morning person (aka cannot get out of bed in the morning)
It has a hole in the back so that it can be hung on the wall. I have the lamp hanging on the wall opposite of my bed so that when my alarm clock goes off at 6am (no light outside), I turn the lamp on and even if I try, there is no way I could fall back asleep-it's that bright. Getting up every morning at 6am is becoming easier and easier every day with the help of this lamp.
The directions state to use the lamp first thing in the morning with the lamp at eye level within 12inches for 20 minutes. The directions also state that you can use the lamp at a further distance but one would have to use it for a longer period of time-which I do and I get results.
The lamp is big but it still can fit on my desk (it has a pop out metal stand on the back of the lamp) next to my computer when I work, or on my bathroom counter (which is tiny-single sink with 3 inches of counter on each side) while I get ready for work. It's extremely light.
Improved mood-yes, decreased cravings for carbs.-yes, my body thinks it's sunny all the time in Seattle-yes. It was worth every penny.
It has a hole in the back so that it can be hung on the wall. I have the lamp hanging on the wall opposite of my bed so that when my alarm clock goes off at 6am (no light outside), I turn the lamp on and even if I try, there is no way I could fall back asleep-it's that bright. Getting up every morning at 6am is becoming easier and easier every day with the help of this lamp.
The directions state to use the lamp first thing in the morning with the lamp at eye level within 12inches for 20 minutes. The directions also state that you can use the lamp at a further distance but one would have to use it for a longer period of time-which I do and I get results.
The lamp is big but it still can fit on my desk (it has a pop out metal stand on the back of the lamp) next to my computer when I work, or on my bathroom counter (which is tiny-single sink with 3 inches of counter on each side) while I get ready for work. It's extremely light.
Improved mood-yes, decreased cravings for carbs.-yes, my body thinks it's sunny all the time in Seattle-yes. It was worth every penny.
Most Recent Customer Reviews
1.0 out of 5 stars
Cheaply Made
I just received my Day Light lamp in the mail today. I was super excited.....until my husband and I realized how POORLY made it is. Geez louise! I feel so let down. Read more
Published 17 days ago by Shannon
5.0 out of 5 stars
It Sets Up Easy - In 5 minutes!
I bought this lamp for Seasonal Affective Disorder since I moved to the North where days are shorter. The bright lamp is quite nice and handy. I definitely see other uses coming.
Published 23 days ago by Oscar W. Olszewski Jr.
5.0 out of 5 stars
It really works!
I was dealing with seasonal depression as I do from time to time and this was really instrumental in getting me through it. Take this step soon and you wont regret it! Read more
Published 24 days ago by Jack
5.0 out of 5 stars
Wonderful!
This lamp is great. There may be other (better) ones, but I haven't tried them. This lamp provides plenty of light in the winter months and has saved me from the winter blues. Read more
Published 26 days ago by Bird Bugger
4.0 out of 5 stars
Definitely one of the best ones out there, but like all of them, it's...
Don't be fooled by the four-star rating; this is actually IMO the best bright light therapy device out there. Read more
Published 1 month ago by A. Golsby
2.0 out of 5 stars
Good as a light, ineffective as a treatment
As part of treatment for bipolar disorder, my therapist recommended using this light an hour per day. Read more
Published 1 month ago by S. Hussey
5.0 out of 5 stars
Uplifting
Yes, this helps. Don't know exactly why but feel much better after using this for about a month now. We all need the sun..
Published 1 month ago by Dana Tindell
4.0 out of 5 stars
Great design
This is a wonderful light therapy box. Easy to adjust and travels well, if in a car, maybe not in a plane.
Published 2 months ago by Shannon
4.0 out of 5 stars
Not Bad, but Haven't Tried Other Products
The legs are a bit flimsy and make the unit top heavy. Otherwise, it's a decent product. Definitely serves its purpose well. Can't compare it to anything else though.
Published 2 months ago by Damian J. Niolet
5.0 out of 5 stars
Macular Degeneration
Just know prior to ordering it is not suggested for use with those dealing with macular degeneration. I didn't realize that and had to return it for that reason. Read more
Published 2 months ago by Cathy Cowans
