- Helps to ease seasonal mood swings and winter depression, and help improve sleeping patterns
- Features three fluorescent light tubes that combine to emit 10,000 lux of light
- Makes an exceptional task or reading lamp, and provides ambient lighting
- UV filtered and safe, glare free, flicker free and has two light settings
- Can ease symptoms of SAD within one to two weeks of regular use
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Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please see our full disclaimer below.
Product Description
Day-Lights are specially designed bright light therapy lamps recommended by doctors as the first line treatment for Seasonal Affective Disorder (SAD), or the winter blues. Used in clinical research for over 10 years, Day-Lights conform to all standards set by light therapy experts – they provide the recommended 10,000 lux light dosage; the light source is delivered at an angle that mimics outdoor light; and they are 100% UV-filtered for safety. 20-30 minutes each morning is all it takes to significantly improve energy levels and regulate sleep patterns. The compact Day-Light casing can be used alone with the built-in, tilt-back stand, which also fits conveniently into standard carry-on luggage. Three-compact fluorescent light tubes (4,000 Kelvin) deliver 10,000 lux at 12 inches for light therapy usage. Two-way switch allows alternative 2-bulb, 7,000 lux setting.
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Most Helpful Customer Reviews
243 of 246 people found the following review helpful:
5.0 out of 5 stars
The Light Box Anti-Depressant,
My psychiatrist prescribed a white light box to help combat my periodic depression, always at its worst from Sept.-April. I did a lot of research (Consumer Reports etc.) and learned that what I wanted was a "White Light" box, not blue light or full spectrum which are useless and/or dangerous. There's a lot of quackery out there. White light does not contain UVA or UVB rays, and has been used in hospitals to combat depression for almost 20 years. It helps in about 50% of cases of Seasonal Affective Disorder. I found two brands that met my criteria, and found this one on Amazon for about $25 less than list price. I felt the effects (of 30 minutes daily exposure in the morning, as directed) in less than a week. I have been completely free of depression, and full of energy ever since, three months and counting. Over Christmas, I was away from home, in a city where it was heavily overcast the whole time. On the fifth day there, I awoke depressed. Returned that day and it took me 4 days to feel good again.
My one quibble is that the box is rather awkwardly designed; it took a while to find a convenient place to use it correctly. As it is too large to travel with, I am going to look for a more portable one, and will start with Up-Lift Technologies as I am so completely happy with the wonderful effects of their product.
172 of 179 people found the following review helpful:
3.0 out of 5 stars
Decent product with some flaws,
By ctx1050 (New York, NYUSA) - See all my reviews
This review is from: Uplift Technologies DL930 Day-Light 10,000 Lux SAD (Seasonal Affective Disorder) Lamp (Health and Beauty)
I am not going to write a long review of this product, suffice it to say that it has certain good points and bad points:
The good: - I like the overall engineering of the product. For its size, it cranks out a ton of light (it has three 36w bulbs inside). You can stand it up on a table using the flip stand on the back, or you can attach the legs to raise it up. It is also very compact, visually appealing, and solidly built. The bad: - As others have commented, this light exudes the smell of burning plastic, no doubt because the back gets so incredibly hot. This smell fills the room and wafts throughout the house and is hard to get rid of. It has not abated at all in the week or so that I have been using this light, and it pretty objectionable. - It uses 4000k bulbs and as a result casts a slightly warm yellowish light that does not really resemble sunlight. I know that recent studies have shown that light intensity may be more important than color temperature, but since the manufacturer has designed this light so that you are to work, read, etc directly under it, the 4000k bulbs give pretty poor color rendition. When you compare this light side by side to a one that uses higher color temperature bulbs, you really see how yellow it is. I can't understand why the manufacturer chose 4000k bulbs, but I personally prefer light that "looks" more like natural sunlight...i.e. in the 5000k+ range and there are other boxes that do this (like the UltraLux). On a dreary winter day 5000k+ light really feels like natural sunlight. Not so with this box unfortunately, though it may still be therapeutic. Overall although I like the design, high output, looks and portability, I would not purchase one of these again. The nasty smell and lack of daylight spectrum bulbs detract too much from the product as a whole. I should have given it two stars, but I seem to be unable to go back and edit that field.
124 of 128 people found the following review helpful:
5.0 out of 5 stars
This lamp is what every person living in Seattle needs,
By
This review is from: Uplift Technologies DL930 Day-Light 10,000 Lux SAD (Seasonal Affective Disorder) Lamp (Health and Beauty)
I bought this lamp 2 weeks ago and I have been using it every day since. It is sturdy, super bright (think Mexico on a sunny day with no sunglasses), easy to use and does the trick of reducing the blahs from lack of sun here in Seattle. I bought the lamp mainly because I have a morning job and am not a morning person (aka cannot get out of bed in the morning)
It has a hole in the back so that it can be hung on the wall. I have the lamp hanging on the wall opposite of my bed so that when my alarm clock goes off at 6am (no light outside), I turn the lamp on and even if I try, there is no way I could fall back asleep-it's that bright. Getting up every morning at 6am is becoming easier and easier every day with the help of this lamp. The directions state to use the lamp first thing in the morning with the lamp at eye level within 12inches for 20 minutes. The directions also state that you can use the lamp at a further distance but one would have to use it for a longer period of time-which I do and I get results. The lamp is big but it still can fit on my desk (it has a pop out metal stand on the back of the lamp) next to my computer when I work, or on my bathroom counter (which is tiny-single sink with 3 inches of counter on each side) while I get ready for work. It's extremely light. Improved mood-yes, decreased cravings for carbs.-yes, my body thinks it's sunny all the time in Seattle-yes. It was worth every penny.
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