The system known as URBAN REBOUNDING brings together the science of the West and the philosophy and practicality of the East, to form a holistic program of exercise in which people of all ages, sizes, shapes and states of physical condition can participate.
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Book Description
Editorial Reviews
Review
"This is a workout like no other! I have been a fitness professional for over fifteen years, and JB Berns's URBAN REBOUNDING is the best non-impact cardio-vascular workout that I have ever experienced. It's safe, effective, and most importantly fun! We have had the program at CRUNCH since September, 1998, and all calsses are packed nationally." -- Donna Cyrus, National Group Fitness Director, CRUNCH Fitness International
"URBAN REBOUNDING is the ultimate aerobic workout; full of energy and excitement and free of shock." -- Dr. Art Ulene, Television's Medical Expert
"URBAN REBOUNDING was the most fun I've had working out in a long time. It's a great anti-stress workout; it doesn't stress your joints and it does de-stress your mind. Best of all it's just pure fun, which is what you need in a workout, so you keep coming back for more." -- Tish Hamilton, Managing Editor, FITNESS Magazine
"URBAN REBOUNDING is the ultimate aerobic workout; full of energy and excitement and free of shock." -- Dr. Art Ulene, Television's Medical Expert
"URBAN REBOUNDING was the most fun I've had working out in a long time. It's a great anti-stress workout; it doesn't stress your joints and it does de-stress your mind. Best of all it's just pure fun, which is what you need in a workout, so you keep coming back for more." -- Tish Hamilton, Managing Editor, FITNESS Magazine
About the Author
JB Berns, the creator of URBAN REBOUNDING, has been a master teacher in the martial arts for fifteen years. To improve balance, coordination, and over-all wellness, he began rebounding in the early 1980's. After years of experimentation and study, the group fitness exercise system of URBAN REBOUNDING was developed.
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This review is from: Urban Rebounding: An Exercise For The New Millennium - Stop running a race you cannot win and start jumping into shape (Paperback)
I love my bouncer. Doesn't make my knees or back hurt and I have lost weight using it. I highly recommend it.
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