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Urban Rebounding Workout DVD, Compilation 4


List Price: $24.95
Price: $19.40 & FREE Shipping on orders over $35. Details
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Frequently Bought Together

Urban Rebounding Workout DVD, Compilation 4 + Urban Rebounding Workout DVD, Compilation 3 + Urban Rebounding Workout DVD, Compilation 1
Price for all three: $64.31

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Editorial Reviews

Product Description

Focus your Urban Rebounding workout on your specific interests and fitness needs with these videos. Compilation 4 includes Resistance Bound, Sports Specific Bound, Ballet Bound, and African Bound.

From the Contributor

JB Berns, the creator of The Urban Rebounding Program, has taken his many years as a fitness expert and his passion for life and created an exercise that doesn't feel like exercise at all. "It's a fun way to work out and it is much easier on your body than most other exercises," says JB. Do you remember what exercise was like when you were a child? Hard to remember isn't it? That's because you didn't think of it as exercise. JB Berns has taken that feeling and made it the philosophy behind the Urban Rebounding workout. This unique exercise program works with gravity and not against it, toning and strengthening the body in the process. Urban Rebounding is a kid's exercise for adults of all ages!

Product Details

  • Format: Multiple Formats, Color, NTSC
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Studio: Amazing Goods
  • DVD Release Date: January 1, 2009
  • Run Time: 135 minutes
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (21 customer reviews)
  • Shipping: This item is also available for shipping to select countries outside the U.S.
  • ASIN: B00068S9E0
  • Amazon Best Sellers Rank: #64,485 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

I like the DVD compilation #3 even better.
Jo
Like the other dvd's this isn't the hightest quality and can be difficult to play in an older player.
lavig81
Sports Specific bound is a nice change from the others on this video.
Tiny Milli Bug

Most Helpful Customer Reviews

40 of 43 people found the following review helpful By Tiny Milli Bug on October 26, 2005
I really love this compliation. It really is one of my favorites. The resistance bound is great for toning the arms. Traci really gets you going I love all of her work outs.

Sports Specific bound is a nice change from the others on this video. It kind of gives you that extra boost to finish off the day.

I really enjoyed ballet bound. It was fun even though I'm not a ballet dancer. It really helped improve my balance.

African bound just scared me. I'm not that great of a dancer, and this video made it even more confusing. It looked fun at first. But when I tried it, it was just... bad.
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23 of 25 people found the following review helpful By Ellerbee on August 6, 2007
You don't need to pay over $50 for this video. Look online using the title and you can find the video for $29.99 at several reliable and secure exercise video sites. Now, about the video. I haven't been so excited about an exercise video, perhaps ever. While the instructor is a touch chatty, I had no difficulty following her, even the first time. And the resistance workout? Wow! I was sweaty and completely energized. Good thought went into it. There is a choice for intro, where the instructor walks you through the moves that will appear in the video. As a clutz, why don't more do that? I've told me friends and my husband about this great collection and will be telling more, I'm sure.
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5 of 5 people found the following review helpful By K. Mayo on March 12, 2012
Verified Purchase
I tried to like this workout. I just couldn't get into it, the instructors were either to over the top or didn't seem all that interested in their class. While I like that the workouts are shorter in length, I just felt it could have also been more intense. I have a busy life so I like quality workouts in the amount of time I have to workout.
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4 of 4 people found the following review helpful By lavig81 on September 3, 2012
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Like the other dvd's this isn't the hightest quality and can be difficult to play in an older player. Resistance Bound is a great workout led by Tracie. You need some light weights and you still feel sore even if you only use 1 or 2 lbs. Ballet Bound is tough, its the only workout where you turn your feet out and it uses different muscles. Sports Specific Bound is pretty good, its my 3rd favorite. My least favorite is the African Bound. Its a slower paced workout and it doesn't get your heart rate up for a good cario workout.
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3 of 3 people found the following review helpful By amanda on May 10, 2014
Verified Purchase
First of all I Love urban rebounding! I'm 47 and have been working out daily for most of my life. I started rebounding about a year ago and I have never felt better. I lost weight, had a significant reduction in cellulite and generally feel better than I did in all my other workouts. The best part is that I look forward to these workouts. The instructors are fantastic. I think I'm in love with all of them. This CD is the most fun and I feel the most beneficial of all. The resistance is the most challenging, and the sports is the most well rounded, The ballet is both fun and challenging, My favorite is the African. It's not difficult and is the one I choose when I want a feel good exercise session. They say not to, but I enjoy doing this one barefoot.
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2 of 2 people found the following review helpful By Momof3 on November 22, 2013
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I bought all of the dvds when I first got my trampoline. Let's just say I haven't been able to sit through one full session. There is one particular lady that is especially irritating in her attitude and mannerisms and it makes it all the harder to watch. I'm not kidding. And, it seems - she is in all of the exercise sessions I was particularly interested in. Also, it seems like when I want to go faster - the video goes slower - when I want to go slower - it is going faster. Perhaps it is just me, but I prefer to just listen to music and do different moves on my trampoline instead. I keep holding on to hope - though - and perhaps I will take these out again soon and see if I can tolerate them. The only one that I do care for is the dvd for kids.

If there is any way that you can preview the video before buying - I highly recommend it. Unfortunately, I jumped right in and excitedly bought these without thinking (just got my trampoline). This way you can see for sure if it is for you.
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4 of 5 people found the following review helpful By Jo on November 26, 2011
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My husband made fun of me when I said I wanted a mini tramp to exercise on. I love it and I'm seeing results. I like the first 3 workouts on this DVD. The first one with weights really works your upper body. The sports one is ok and the ballet workout is hard. It challenges my balance. I am not a beginner when it comes to working out. I did 2 triathlon sprints this past summer and I feel like rebounding is a good workout. Gets my heart rate up and makes me sweat. I like the DVD compilation #3 even better.
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2 of 2 people found the following review helpful By LoveMy on November 20, 2011
Verified Purchase
I must say, they make good workout programs, but really need to improve DVD quality. Sadly I can only use 2 out of 4 workouts because of bad pixelation. Although it was still a good price, dealing with bad DVD is frustrating.
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Urban Rebounding Workout DVD, Compilation 4
This item: Urban Rebounding Workout DVD, Compilation 4
Price: $24.95 $19.40
Ships from and sold by Amazon.com