In the "User's Guide to Brain-Boosting Supplements," leading nutritionist Shari Lieberman terams up woth top nutrition writer James Gormley to describe the best brain-boosting dietary supplements-including vitamin E, amino acids, huperzine A, and acetyl-L-carnitine-and how to use them safely and effectively to achieve optimum brain power.
User's Guide to Brain-Boosting Supplements
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About the Author
James Gormley, is a well-known health and nutrition writer and former editor of "Better Nutrition" magazine. He is the author of"DHA: A good Fat," and his articles have been published in "Delicous Living," "Let's Live," GreatLife," and other magazines.
Shari Lieberman, Ph.D., C.N.S., F.A.C.N., is a clinical nutritionist based in NYC, and a faculty lmember at the University of Bridgeport School of Nutrition. She is a member of the American Preventive Medical Association and the New York Academy of Science. Dr. Lieberman is also the author of "Dare to Lose," and the "Real Vitamin & Mineral Book."
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Most Helpful Customer Reviews
5 of 5 people found the following review helpful:
5.0 out of 5 stars
interesting read, great advice,
By A Customer
This review is from: User's Guide to Brain-Boosting Supplements: Learn About the Vitamins and Other Nutrients That Can Boost Your Memory and End Mental Fuzziness (Paperback)
I bought this book because I've been having a few senior moments (even though I'm not a senior!) I really liked it because it wasn't too technical and was easy to read. I like that the authors make recomendations for things to take and what they are. I recomend this book to anyone looking to boost their memory!
2 of 2 people found the following review helpful:
5.0 out of 5 stars
Gormley does it again!,
By Dr. Gonzalez (USA) - See all my reviews
This review is from: User's Guide to Brain-Boosting Supplements: Learn About the Vitamins and Other Nutrients That Can Boost Your Memory and End Mental Fuzziness (Paperback)
I was impressed enough when Gormley came out a landmark book on DHA in 1999, but was equally impressed when he came out with this book, the most-concise, best-researched, most practical and powerful consumer book on brain-boosting I have ever read--and there are a number out at this point. Bravo!
7 of 10 people found the following review helpful:
5.0 out of 5 stars
Excellent Book,
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This review is from: User's Guide to Brain-Boosting Supplements: Learn About the Vitamins and Other Nutrients That Can Boost Your Memory and End Mental Fuzziness (Paperback)
The authors do a superb job of identifying the how to get the most from your mind. Their suggestions are practical and effective.I would only caution people to be very careful where you source the recommended supplements. A supplement retailer with more than 4-5 suppliers cannot keep up with the latest innovations. Snake-oil abounds. RelentlessImprovement.com is fast, professional, and offers only pharmaceutical quality fully tested supplements. Be the best you can be, let this book help you.
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Inside This Book
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Key Phrases - Statistically Improbable Phrases (SIPs):
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total supplementation, alpha lipoic acid, antioxidant supplements, brain fog, gotu kola Key Phrases - Capitalized Phrases (CAPs): (learn more)
United States, Medical Establishment New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
total supplementation, alpha lipoic acid, antioxidant supplements, brain fog, gotu kola Key Phrases - Capitalized Phrases (CAPs): (learn more)
United States, Medical Establishment New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Citations (learn more)
This book cites 9
books:
See all 9 books this book cites
- Brain Longevity: The Breakthrough Medical Programme That Regenerates Your Mental Energy, Memory and Learning Ability by Dharma Singh Khalsa in Back Matter
- Prescription for Nutritional Healing (Prescription for Nutritional Healing: A Practical A-To-Z Reference to Drug-Free Remedies) by Phyllis Balch in Back Matter
- Alternative Medicine by Future Medicine Publishing in Back Matter
- The Complete Book of Vitamins by Prevention Magazine Health Books in Back Matter
- Encyclopedia of Natural Healing: The Authoritative Reference to Alternative Health and Healing- A Practical Self-Help Guide, 2nd Edition by Alive Research Group in Back Matter
See all 9 books this book cites
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