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Additional supplements that help with relaxation include 5-HTP, Ashwagandha, Passion Flower, Kava, Hops, and Tryptophan.
Valerian root is used in the traditional medicine of many cultures as a mild sedative and to aid the induction of sleep. Valerian root is a native plant both of Europe and North America. Multiple compounds in Valerian root have pharmacologic activity. Valerenic acid has been shown to inhibit reuptake of the gamma-aminobutyric acid (GABA) in the brain resulting in sedation and a feeling of less stress.
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