The Vasa Kayak Ergometer is the ultimate for improving paddling endurance and sustained power off the water. It works like a rowing machine or spin bike for paddling, with a variable airflow resistance system that accurately replicates the feeling of paddling in the water. Vasa Ergometers are the choice of amateur, Olympic & pro athletes and coaches worldwide. Gain fast, efficient training for kayaking, canoe, DragonBoat or Stand UP paddling at home to stay in shape when you cannot get to the water easily. Paddling-specific training on a Vasa Kayak Erg is focused and efficient. Resistance, stroke rate and stroke power can be adjusted - from low to high intensity for race simulation and maximum power intervals. The Vasa Kayak Erg is also effective for SurfSki training, Canoe paddling, DragonBoat paddling, Stand Up paddling, injury prevention and rehabilitation, with over 50 functional exercises possible. The precision Vasa Power Meter accurately measures performance and power (watts) for left & right arms. It can be programmed for time, distance, pace, stroke rate and intervals, with data from each split available for review. Training, performance testing, race simulations, and technique improvements on the Vasa Kayak Ergometer are motivational. The airflow resistance functions and feels realistic for all paddle sports (similar to the feeling of an airfan rowing machine or quality bike trainer). The Vasa Kayak Erg improves paddling technique, power and stamina at the club or in your home fitness studio. The Vasa Kayak Erg is great for all ages and abilities. Coaches rely on Vasa for improving technique & dryland training. Save time and money by eliminating drive time to the water. The Vasa Kayak Ergometer includes: Power Meter (electronic monitor), anatomic K1 racing Seat, Foot Brace, Aluminum Paddle shaft, Exercise Handles, Instruction Manual, assembly hardware and tools. Try it for 3 months, risk-free - your improvement will be dramatic!