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2 Reviews
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3 of 3 people found the following review helpful:
4.0 out of 5 stars
A handy dosha guide you can carry anywhere,
By Asha Vector (Columbia, MD) - See all my reviews
This review is from: The Vastu Living Pocket Guide to Good Health (Pamphlet)
Being a proponent of the Ayurvedic system, I was thrilled to find this dosha guide that fits into your pocket or handbag. It's not always easy to remember what's best for your dosha, or as Cox calls it "mind-body type". The dosha system is a logical and extremely healthy way to gauge the optimal healthy regime, especially customized for your body. But what happens when you can't remember if you're supposed to eat lentils or avoid them when you're ordering dinner at a restaurant? This terrific dosha guide has a color-coded chart for Vatas, Pittas and Kaphas for not only food but exercise, the seasons and living conditions. What a great idea! And with the very affordable price tag, they also make an excellent present. I'm going to stuff a lot of stockings with this baby for Christmas.
2 of 2 people found the following review helpful:
5.0 out of 5 stars
A concise & informative dosha guide to good health,
By Ann Graham (New York, NY United States) - See all my reviews
This review is from: The Vastu Living Pocket Guide to Good Health (Pamphlet)
This guide has just the information I need to pay attention to my constitution - what to eat and what to avoid - good tips on exercising, good vastu tips. It's small enough to keep in my purse so I can refer to it whenever I need to. A really clever idea and a perfect holiday gift.
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The Vastu Living Pocket Guide to Good Health by Kathleen Cox (Pamphlet - September 1, 2002)
$6.99
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