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Vegan Bodybuilding & Fitness Perfect Paperback


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Vegan Bodybuilding & Fitness + Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life + Thrive Foods: 200 Plant-Based Recipes for Peak Health
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Product Details

  • Perfect Paperback: 317 pages
  • Publisher: Book Publishing Co.; 1st edition (April 7, 2010)
  • Language: English
  • ISBN-10: 0984391606
  • ISBN-13: 978-0984391608
  • Product Dimensions: 9 x 6.1 x 0.9 inches
  • Shipping Weight: 1 pounds (View shipping rates and policies)
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (112 customer reviews)
  • Amazon Best Sellers Rank: #51,755 in Books (See Top 100 in Books)

Editorial Reviews

About the Author

Robert, a vegan since 1986, has been able to promote vegan bodybuilding on a worldwide stage through articles in FLEX Magazine, Natural Bodybuilding & Fitness Magazine, VegNews Magazine, dozens of other publications, and through his documentaries and websites. Being a vegan, he feels that he has a positive impact on the environment and society and believes that an animal-free diet is one of the best things you can do for your health. He eats a vast array of natural and organic foods that keeps his body fat percentage low, protein intake high, energy levels high, bones strong, and allows him to put on quality muscle. Founder and president of his own company, Vegan Bodybuilding & Fitness in 2002, Robert also directed and produced an award-winning documentary Vegan Fitness Built Naturally (2005) and was co-director and co-producer of the documentary Vegan Brothers in Iron scheduled for release in 2010. He spends his time traveling around North America speaking at various health, wellness, vegetarian, personal development, and fitness festivals.

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Customer Reviews

I'm thankful for the book and for Robert's knowledge.
FitNFabVegan
This book is one and only for anyone on a vegan diet who wants to build muscle, be healthy and stay fit!
Ryanxvx
The stories about Robert and his fellow vegan athletes are inspirational and instructive.
Nicholas Martin

Most Helpful Customer Reviews

115 of 124 people found the following review helpful By FitNFabVegan on November 18, 2010
Format: Perfect Paperback
Let me start this review by stating that my husband is not vegan, yet I am. He eats vegan at home, or he goes hungry ;) As I was training for an upcoming Figure Show (my very first) I was seeing a personal trainer who didn't believe in the vegan diet and certainly did not believe that a "vegan" could build muscle and look the part for the Figure Show. I had nothing but a challenge with him and ended up dropping him, and he dropped me. I was frustrated and looking for some guidance through other vegan athletes. I have heard the name "Robert Cheeke" before and knew he was a vegan. A year or so ago he was in Az doing a talk on Vegan Bodybuilding and I couldn't make it... so I didn't really understand how it all worked. Then came his BOOK!!! Vegan Bodybuilding and Fitness. Right away I ordered it and got to reading. Robert was great at replying to my emails with all the questions I had regarding serving sizes and for 'non-bodybuilding' types :)
My husband, who also was discouraged with the belief that vegans CAN have muscle, looked through the book at Robert's pictures of himself and was in shock. He was wanting to mass build but wanted my help (in having his food ready and prepped for him). I made a deal with my husband, "I will make all the food for you to have a successful mass build and we'll workout together, BUT, you will have to do it all vegan." Without hesitation, he agreed! :) So with the help of Robert Cheeke's book, my husband gained weight and muscle on a vegan bodybuilding diet. I'm thankful for the book and for Robert's knowledge. My husband believes that vegan CAN mass build, gain healthy weight, nice sized muscles and get all the protein they need without eating animal products :)
Now my husband and I eat vegan together, we weight train together and we both believe in Robert's book!!!

Thank you so much Robert!!!!!! And thank you for sending my husband a signed book :) We keep that copy, NICE!
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47 of 52 people found the following review helpful By chickensrule on November 12, 2010
Format: Perfect Paperback
Robert's book is about one thing: Experience. Robert has led the life of a vegan bodybuilder over the past decade, traveling many different roads to his current path, and he shares everything with you in this book. From trying different protein supplements, deciding what works and what has side effects, and deciphering vitamin and mineral language that can sometime be intimidating, Robert manages to keep the reader informed on a manageable level. He also cites other successful vegan athletes, including a favorite of mine, Brendan Brazier, and discusses things such as our need to keep our bodies in an alkaline environment for best results. He provides a section that will help vegan athletes find the products they need (like non-leather gloves/straps).
Perhaps most helpful is the section where Robert details what he actually does for a workout, and how he preps beforehand and how he cools down afterward. He gives some explanation about each exercise in layman's terms, which is helpful for me due to my limited experience. All throughout the book, he provides concrete information and backs it up with real world experience.
Robert's first tip for improving your work ethic: Get rid of your TV. Nice.
Robert is an incredibly inspiring person, and when meeting him you can't help but get caught up in his glowing demeanor. His book provides great assistance for people looking for inspiration and real knowledge about what they can do to get in shape and stay that way. I firmly believe that having strong, fit vegans in the public spotlight provides countless benefits, for people, for the planet, and for the animals. I'm on my own road to becoming a fit ambassador for veganism. I am already seeing real results, and I owe a lot of my motivation to Robert.
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130 of 157 people found the following review helpful By LAtoSFandback on August 2, 2011
Format: Perfect Paperback Verified Purchase
Let me save you some time and money and summarize the whole book for you:
1.) Robert Cheeke REALLY loves himself
2.) Eat protein and lots of it

There you go.
If you have any knowledge of fitness whatsoever, you will not learn much groundbreaking new information in this book unfortunately. I really wanted to like this book, and to learn from it. Unfortunately it is not really about Vegan Bodybuilding and Fitness, it is really about the author and his accomplishments. Not a page goes by without him mentioning that he has won bodybuilding competitions, amongst other accomplishments [including writing the very book you are reading!]. I really felt like the book was more of a personal shrine to himself rather than any kind of primer on the vegan or natural bodybuilding industry. Even things like meal plans are very topline chapters, where he mentions he eats a lot of burritos and sandwiches. This means very little! A burrito comprised of what? Get specific and tell us why. What components would a professional vegan bodybuilder put in a burrito to optimize his performance? I feel like there was really an opportunity here for someone to give an in depth look at bodybuilding within a vegan lifestyle, and unfortunately all we got was a lot of someone patting himself on the back.
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15 of 15 people found the following review helpful By PJ on November 13, 2010
Format: Perfect Paperback
You don't have to be a Vegan to enjoy the book. It can help you phase out all that meat and dairy that everyone claims you MUST have to build muscle. So if your doctor has been chasing you around with cholesterol medication or is seriously worried about your heart health, here might be a way out of it for those who work out.

Robert brings up some valid points and explains his Vegan lifestyle and reasons well offering the advantages of this without the preaching so many seem to associate with this. It's simply a "Why this works for me and how this works for me" For the bodybuilder or anyone in sports who needs to support their system and wants to eat healthier, there is advice, teaching, sample meal plans and explanations of what the diet is and how it works. You will be able to do it too by the time you are done and do it with confidence that the meatless meal, day, week, month or lifestyle isn't going to be a negative but a plus on your efforts.

I've show it to the head manager at our local Y and he was impressed saying "There is a LOT of good stuff in there." I wouldn't be surprised if it shows up on his bookshelf as reference material. Well worth every penny from my view point.
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