So with the help of Robert Cheeke's book, my husband gained weight and muscle on a vegan bodybuilding diet.
I especially like the meal programs and the break down of how much protein you can actually achieve in your diet when choosing vegan foods and omitting animal foods.
Robert's wonderful and infectious personality comes accross in the dialogue, and his easy to read writing style makes this a great book for everyone.
Bought this book by accident, assumed it would be ok because I've heard others commenting about this book. Had too send it back. Read morePublished 8 days ago by michael mckenna
Helpful although many of the suggested meals are comprised of highly processed foods.Published 12 days ago by Kathryn Landis
Robert Cheeke is such a great guy. He's so involved in the Vegan Bodybuilding community and has such a wealth of knowledge. Read morePublished 2 months ago by Santino
Surely not what I was looking for. BUT 'you can clearly see his big muscles'!Published 3 months ago by Dean Kaehele
A classic for vegan nutrition and fitness - also clear evidence that one can be very healthy and fit on a plant based diet. Read morePublished 6 months ago by Peggy