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Vegan on the Cheap: Great Recipes and Simple Strategies that Save You Time and Money
 
 
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Vegan on the Cheap: Great Recipes and Simple Strategies that Save You Time and Money [Paperback]

Robin Robertson (Author)
4.6 out of 5 stars  See all reviews (94 customer reviews)

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Book Description

April 19, 2010
You don't have to blow your budget to eat great meatless and dairy-free meals every day.

With Vegan on the Cheap, you can enjoy delicious vegan meals every day of the week. Veteran food writer and vegan authority Robin Robertson provides 150 mouth-watering, exciting recipes that cost just 50 cents to $2 per serving-hefty savings to go with hearty vegan meals.

This book presents great options for savory soups and stews, satisfying salads, hearty noodle dishes, first-class casseroles, favorites for the slow cooker, and meatless and dairy-free recipes for classics like pizza, burgers, and sandwiches. Plus, there's even a chapter for desserts to satisfy every sweet tooth. Throughout the book, smart tips and creative ideas help you save money by cooking in bulk, prepping meals in advance, and finding tasty ways to reuse leftovers.

  • Includes 150 money-saving recipes for delicious vegan meals like Walnut-Dusted Fettuccine with Caramelized Vegetables and Fresh Pear Galette
  • Written by renowned vegan and vegetarian expert and food writer Robin Robertson, author of 1,000 Vegan Recipes Features cost-per-serving icons that highlight the cost of each affordable dish
  • Packed with affordable recipes and money-saving tips, this is the ultimate resource for every vegan kitchen.

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Editorial Reviews

From the Back Cover

The ultimate vegan budget cookbook—easy recipes for delicious food that costs no more than $2 per serving!

With the price of fresh vegetables, fruit, and meatless and dairy-free foods on the rise, it's tougher than ever to eat great-tasting vegan meals without blowing your budget. In Vegan on the Cheap, Robin Robertson gives you a big bang for your buck with 150 exciting, mouthwatering recipes—all for just 50 to $2 per serving.

You'll find great options for savory soups and stews, satisfying salads, hearty noodle dishes, first-class casseroles, slow-cooker favorites, quick-and-simple skillet dinners, plus vegan versions of classic foods like pizza, burgers, and sandwiches. Even if you cook every night, these recipes won't let you run out of ideas any time soon!

And, Vegan on the Cheap provides plenty of tips and strategies for everyday savings:

  • Manage your food budget with handy cost-per-serving icons for each recipe
  • Make your own meat alternatives like seitan at a fraction of the cost of packaged proteins
  • Prepare and stockpile big batches of ingredients that will keep for weeks
  • Cook it once but enjoy it twice with "Two-for-One Meals"

About the Author

Robin Robertson is a 25-year veteran food writer, cooking teacher, and chef specializing in vegan cooking. She is the author of 18 vegan or vegetarian cookbooks, including Vegan Planet and 1,000 Vegan Recipes, and is a regular columnist for VegNews magazine and VegCooking.com. She operates a popular website at GlobalVeganKitchen.com and blogs regularly at VeganPlanet.blogspot.com.

Product Details

  • Paperback: 272 pages
  • Publisher: Wiley; 1 edition (April 19, 2010)
  • Language: English
  • ISBN-10: 0470472243
  • ISBN-13: 978-0470472248
  • Product Dimensions: 8.9 x 6.6 x 0.7 inches
  • Shipping Weight: 1 pounds (View shipping rates and policies)
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (94 customer reviews)
  • Amazon Best Sellers Rank: #5,452 in Books (See Top 100 in Books)

More About the Author

A longtime vegan, Robin Robertson has written nearly twenty cookbooks, including 1,000 Vegan Recipes, Vegan Planet, Vegan Fire and Spice, Fresh from the Vegetarian Slow Cooker, and Quick-Fix Vegetarian. For more information about her books and for sample recipes, visit her website at www.globalvegankitchen.com and her blog at http://veganplanet.blogspot.com.

Before she began writing cookbooks, Robin was a restaurant chef and cooking teacher. When she left the restaurant business in the late 1980s, Robin became vegan for ethical reasons. Over the years, she has fine-tuned her plant-based diet into an eclectic and healthful cooking style which she thinks of as a creative adventure with an emphasis on the vibrant flavors of global cuisines and fresh ingredients. In addition to writing cookbooks, Robin writes 'The Global Vegan' column for VegNews Magazine.

Customer Reviews

Most Helpful Customer Reviews
232 of 234 people found the following review helpful
By Reader
Format:Paperback
The recipes in this book really are inexpensive to make. The book starts with about 28 pages of advice on ways to save money on food, and the rest of the book is devoted to recipes. I have tried the following so far, and thought they were great:

Cheezee sauce (excellent!)
Comfort loaf (Best vegan 'meatloaf' I've ever had)
Baked ziti (Delicious; I was amazed at how well the tofu worked in this dish)
Mexican rice and bean bake (Today's dinner - also outstanding)

The one caveat I have about the book is that some of the directions appear to be incomplete. This is okay for experienced cooks that can just figure out how to make it work. But someone with less experience and know-how could possibly end up wasting money by trying recipes that won't work.

For example, the Cheezee sauce recipe tells you to combine some ingredients in a saucepan. Then it says, "Turn the heat on medium and whisk in the soy milk. Cook, stirring, until the sauce thickens, about 1 minute." This makes it sound like you are supposed to just turn on the heat and have the pot on the stove for 1 minute. What you have to do is bring the mixture to boiling and then cook it for about 1 minute longer. So, the author forgot to mention the part about bringing the mixture to boiling. If you've never made a sauce this way before, you might throw it out if you follow the directions, because it's not useful in that watery state.

In the Mexican rice and bean bake, the recipe involves partially cooking some rice on the stovetop, and then putting it in the oven to cook the rest of the way. I think that there is something missing from the directions there as well, because I cooked and baked as directed, and had to double my baking time to cook the rice completely. (And, no, there is nothing wrong with my oven.) I presume that it was supposed to be cooked a little longer on the stovetop first, but again, the directions just indicated that you were to return the stovetop mixture to boiling, and then dump it in the pan to go into the oven. I suspect you were supposed to boil it for a little while on the stovetop first.

The food tastes great. She really does a lot with inexpensive ingredients. (One of the things I liked about this cookbook was that she only asks you to have a few non-standard ingredients on hand, unlike most vegan cookbooks, which expect that you are secretly running an international grocery store in your kitchen.) But considering I tried 4 recipes so far, and 2 of them had inaccurate directions, I'm a little concerned about the rest of the book. I'll just have to remember to be more vigilant when making these recipes.

I think this is particularly important for this book, because I am sure that this book was geared, in part, to the 'starving students' and other new vegans who want to eat vegan on a budget. In general, younger people have less cooking experience and therefore will be less likely to know how to 'fix' these recipes. Also, I have a few of Robertson's other cookbooks, and haven't ever come across this problem so far. So, I'm disappointed for that reason, too.

But, man, that Mexican rice and bean bake is REALLY good.
Was this review helpful to you?
67 of 67 people found the following review helpful
Format:Paperback
I love this book. I'm not great in the kitchen but this book helps me hide that fact from guests I have over for dinner. Not only are the recipes interesting and delicious (ex: Easy Peanut Sauce, how could I have presented Thai curry without this before?), but the book also has unique elements that I've never seen before. For example, each recipe comes with an estimated cost per serving. Wow.

There is a "Cheap Trick" section that explains how to have vegan versions of staples like Parmesan and bread crumbs, which can be pricey if you buy them prepackaged. The vegan Parmesan "cheese" recipe uses nuts and nutritional yeast that makes a rich topping that helps me turn my old vegan standards into restaurant-style dishes. The book also has a helpful section on where to find high quality ingredients at low cost. It also gives a suggested shopping list! this is really exciting to me as I'm hopeless with figuring out what I need to buy and end up just buying whatever catches my eye at the store. I also like the suggested menu for a week.

I highly recommend this excellent cookbook for people who are vegan or for omnivores who just want to eat more healthy, vegan food. It has a nice cover and the inside style is clean and sleek, so I'd also recommend giving it as a gift either to someone who is vegan or just trying have a healthier diet without sacrificing taste, time or money.
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56 of 56 people found the following review helpful
Eat great for less! May 1, 2010
By Tamasin
Format:Paperback
I was a tester for this book and can't rave about it enough. As a rule, I'm not as budget conscious as I should be when cooking. But this books make it so easy and doesn't scrimp on the flavor. The recipes are very diverse and include dishes from several nationalities. Besides the American style dishes, some of the Asian and Mexican recipes were our favorites. The Tortilla Strata is one of the best I've ever had and doesn't take many ingredients. The Korean Cabbage Salad, Asian Noodle Soup, Quick Lo Mein,andCajun Spiced Seitan Po'Boys are just a few of our favorites. The recipe for Corned Seitan with Cabbage makes the best reubens!

Besides the wonderful recipes, the cookbook includes strategies for saving money and making your time in the kitchen more efficient. There's even a slow cooker chapter for make-ahead meals. Another cool thing about the book are the "Splurge a little" notes that offer suggestions to dress up a dish if you're so inclined.

With 150 recipes that cost 50 cents to $2 a serving, this book is money well spent.
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Most Recent Customer Reviews
Great Book
Robin put together a book that will help your food budget and at the same time still deliver quality meals.
Published 11 days ago by Asta
Comforting vegan food...
I love this book. The recipes are wonderful for anyone transitioning to a vegan diet or even for anyone vegan or not vegan! Read more
Published 12 days ago by Kellyann
Quick and Easy
I haven't had this cookbook long enough to have tried but a few of the recipes, but the dishes I have made are easy and delicious. Read more
Published 17 days ago by Carol Skon
Great Cookbook, Highly Recommended
I recently added Vegan on the Cheap to my cookbook shelf, and after three weeks it's already indispensable. Read more
Published 1 month ago by Evz42ful
Great!
I am in LOVE with Vegan on the Cheap by Robin Robertson. Our family loves to eat the Tortilla Strata and the Positively Pantry Chili. I love how the meals are cheap(all under $2. Read more
Published 1 month ago by R. Silbernagel
Best vegan cookbook!
I have been a vegan for many years. I think everyone gets in a rut at some time with what to make for dinner?? Read more
Published 1 month ago by Teach04
Vegan Cheap and Easy
This book had great suggestions for easy vegan meals that are cost effective. I'm looking forward to trying out all of these recipes. Great for a newbie Vegan!
Published 1 month ago by sqwiggy
I Love This Cookbook!
I am sitting here at the computer and have just finished licking the bowl that had Peanutty Pumpkin Stew in it. OMG it so good. I also enjoyed the Vegetable Lentil Stew. Read more
Published 3 months ago by VeganLibrarian
AMAZING - the only cookbook I really use! Meat-eaters like it too!
I can't believe I haven't written a review for this amazing cookbook yet. I've been a vegetarian for almost a decade, and have dabbled in veganism on and off. Read more
Published 3 months ago by Book Maven
Vegan on the Cheap
Great recipes for both vegans and vegetarians. I would recommend it to all. I had one for myself, and ordered one for a friend.
Published 3 months ago by BLedgerSmith
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Inside This Book (learn more)
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