Yummy fare that's good for you - perfect for all vegetarians, including vegans (people who eat no animal products at all), and for anyone moving toward a healthier lifestyle. Appetizers to desserts, with tips on whole grains, cooking oils (how cold is cold-pressed?), sweeteners, egg substitutes, proteins, and everything else the beginner or the expert needs to know.
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About the Author
For over thirty years, Jeanne Marie Martin has been a nutrition consultant, teacher, writer and lecturer on natural foods and wholistic lifestyles. She is the author of Vegan Delights: Gourmet Vegetarian Specialties, The All Natural Allergy Cookbook, Hearty Vegetarian Soups and Stews and Jeanne Marie Martin's Light Cuisine, and co-author of several titles, including Return to the Joy of Health with Dr. Zoltan Rona.
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Most Helpful Customer Reviews
27 of 27 people found the following review helpful:
5.0 out of 5 stars
Fabulous Assortment Of Taste Delights - This Book Is A Must!,
By Sandra K. Varney (svarney@aug.com) (St. Augustine, Florida) - See all my reviews
This review is from: Vegan Delights: Gourmet Vegetarian Specialties (Paperback)
I purchased this book a few years ago and of all the recipes I tried within, I cannot begin to describe how delicious each recipe was. The blend of spices in each recipe brings forth explosive flavor and pleasure. I would have to honestly say this book is the most used in my assortment of vegan cookbooks. The "Spring Onion Soup" is literally to die for and I could go on and on about many other recipes. It is obvious that the authors are very knowledgeable in this field of cookery and they pass along to each of us a wealth of fine dining treats which are very easy to make and rich with flavor.
12 of 14 people found the following review helpful:
5.0 out of 5 stars
Excellent recipes -- must try them all,
By A Customer
This review is from: Vegan Delights: Gourmet Vegetarian Specialties (Paperback)
I've had this book for a couple of years now...it's filled with easy to follow recipes and tips on healthy living. It also has sample menus using the recipes in the book. This was my first cookbook...I highly recommend it to anyone starting out. It will enhance any kitchen. *Live simply so that others may simply live*
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Inside This Book
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First Sentence:
This book was born for two reasons: 1) I feel that the Vegan Diet is a beautiful and wholesome diet which is beneficial to the planet's healthy environment when properly followed; and 2) I am concerned about the numbers of people I meet and talk to in my cooking classes and private nutritional consultations, who are attempting to follow a vegan diet but are unaware of basic nutrient needs and meal planning options that are essential for optimum health and full enjoyment of the diet. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
natural light oil, cup natural oil, flax gel, brown date sugar, homogenizing juicer, thick nut milk, vegetable sea salt, natural raw sugar, cups kamut flour, other liquid sweetener, powdered egg replacer, vegetable broth powder, raw cashew pieces, favourite dressing, arrowroot powder, cup carob powder, tamari soy sauce, regular tofu, cup sesame tahini, real vanilla extract, liquid lecithin, vegetable bouillon cubes, fruit concentrate, several dashes, sea kelp Key Phrases - Capitalized Phrases (CAPs): (learn more)
Vegetable Balls, Mushroom Gravy, Natural Ketchup, Vegetarian Gravy, Mock Cheese Sauce, Home Roasted Nuts, Orange Yam Sauce, Creamy Cashew Sauce, Scrambled Tofu, Arrowroot Sauce, Brown Rice Breakfast Chews, Citrus Sauce, Easy Tamari Tofu Sauté, Rolled Pie Crust, Stir-Fried Vegetables, Beautiful Banana Bread, Carob Milk, Creamy Vanilla Tofu Ice Cream, Hot Millet Cereal, Millet-Fruit Squares, Soda Bread, Strawberry Special Topping, Tofu Whipped Cream, Vanilla Nut Frosting, Almond Crunch Cookies New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
This book was born for two reasons: 1) I feel that the Vegan Diet is a beautiful and wholesome diet which is beneficial to the planet's healthy environment when properly followed; and 2) I am concerned about the numbers of people I meet and talk to in my cooking classes and private nutritional consultations, who are attempting to follow a vegan diet but are unaware of basic nutrient needs and meal planning options that are essential for optimum health and full enjoyment of the diet. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
natural light oil, cup natural oil, flax gel, brown date sugar, homogenizing juicer, thick nut milk, vegetable sea salt, natural raw sugar, cups kamut flour, other liquid sweetener, powdered egg replacer, vegetable broth powder, raw cashew pieces, favourite dressing, arrowroot powder, cup carob powder, tamari soy sauce, regular tofu, cup sesame tahini, real vanilla extract, liquid lecithin, vegetable bouillon cubes, fruit concentrate, several dashes, sea kelp Key Phrases - Capitalized Phrases (CAPs): (learn more)
Vegetable Balls, Mushroom Gravy, Natural Ketchup, Vegetarian Gravy, Mock Cheese Sauce, Home Roasted Nuts, Orange Yam Sauce, Creamy Cashew Sauce, Scrambled Tofu, Arrowroot Sauce, Brown Rice Breakfast Chews, Citrus Sauce, Easy Tamari Tofu Sauté, Rolled Pie Crust, Stir-Fried Vegetables, Beautiful Banana Bread, Carob Milk, Creamy Vanilla Tofu Ice Cream, Hot Millet Cereal, Millet-Fruit Squares, Soda Bread, Strawberry Special Topping, Tofu Whipped Cream, Vanilla Nut Frosting, Almond Crunch Cookies New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Citations (learn more)
This book cites 18
books:
See all 18 books this book cites
- The All Natural Allergy Cookbook: Dairy-Free, Gluten-Free by Jeanne Marie Martin in Front Matter, and Back Matter
- Diet for a New America by John Robbins on page 14, and Back Matter
- Hearty Vegetarian Soups and Stews by Jeanne Marie Martin in Front Matter, and Back Matter
- Vegetarian Cooking (Exciting Ideas for Delicious Meals) by Jillian Stewart in Back Matter
- Soups and Stews (Cooking for Today) by Better Homes and Gardens Books in Back Matter
See all 18 books this book cites
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