If you think vegan lunchtime means peanut butter and jelly day after day, think again! Based on the wildly popular blog of the same name, Vegan Lunch Box offers an amazing array of meat-free, egg-free, and dairy-free meals and snacks. All the recipes are organized into menus to help parents pack quick, nutritious, and irresistible vegan lunches. Ideal for everyday and special occasions, Vegan Lunch Box features tips for feeding even the most finicky kids. It includes handy allergen-free indexes identifying wheat-free, gluten-free, soy-free, and nut-free recipes, and product recommendations that make shopping a breeze.
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Editorial Reviews
Review
Library Journal Xpress Review, 6/23/08
“McCann's recipes are easy to follow.”
“McCann's recipes are easy to follow.”
New York Daily, food editor’s blog
“A fun new collection of vegan recipes that I will be turning to regularly this fall.”
Boston Metro, 08/13/08
“The recipes are fun to make as a family and good enough for Mom and Dad to enjoy as well.”
Associated Press, August 2008
“McCann's book is great for children willing to try new foods, but who might be stuck in alunchbox rut. As the title implies, the recipes are all vegan, but they still offer plenty of appeal.”
Mothering, 2/09
“Chock full of uncomplicated recipes for clever noontime fare.”
Colorado Springs Gazette, 9/1/11
“Even if you’re not vegan, I would give this cookbook a look. It can be an inspiration.”
About the Author
Jennifer McCann is the creator of the award-winning Vegan Lunch Box blog. She lives in Kennewick, Washington.
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Customer Reviews
Most Helpful Customer Reviews
67 of 69 people found the following review helpful
Format:Paperback|Amazon Verified Purchase
I just received my copy of Vegan Lunch Box after much anticipation. I was a fan of the blog that inspired the book and for some reason expected the format of the book to be similar, which is what appealed to me. Unfortunately, the entire book is laid out in a new way.
First of all, there are virtually no pictures (save for a special insert in the middle of the book), and none to accompany the recipes. There are very few set "menus" except in sections for special occasions and a few to kick off your thinking. The recipes are divided into apps, salads, soups, sandwiches, main courses, sides, breads, desserts and beverages, which is useful, though there are a few stand-by recipes in here I think she could have skipped for most of us- veggie dogs and baked beans for example, takes up an entire page.
The recipes go perhaps a bit beyond lunch- I won't be making soups or homemade beverages for my child's lunch box- but that's ok, it makes it a bit more versatile as a book for veggie families.
What I found helpful about the original blog was the creativity of how Jennifer, the author, put the meals together in the bento lunchboxes she created. The combinations of food items and what her child choose to eat and appreciated. It's not the recipes I struggle with, it's how to put together an appealing lunch for a vegetarian child (and one that her classmates will envy!).
That said, this is a useful book and a must have for parents to new vegetarians, and does have plenty to offer the veteran as well. I just wish they had followed the format of the blog a little bit more closely. The book does mention that all the original recipes are on the blog archive- but that's why I purchased the book, so I could have that information in a book format.
First of all, there are virtually no pictures (save for a special insert in the middle of the book), and none to accompany the recipes. There are very few set "menus" except in sections for special occasions and a few to kick off your thinking. The recipes are divided into apps, salads, soups, sandwiches, main courses, sides, breads, desserts and beverages, which is useful, though there are a few stand-by recipes in here I think she could have skipped for most of us- veggie dogs and baked beans for example, takes up an entire page.
The recipes go perhaps a bit beyond lunch- I won't be making soups or homemade beverages for my child's lunch box- but that's ok, it makes it a bit more versatile as a book for veggie families.
What I found helpful about the original blog was the creativity of how Jennifer, the author, put the meals together in the bento lunchboxes she created. The combinations of food items and what her child choose to eat and appreciated. It's not the recipes I struggle with, it's how to put together an appealing lunch for a vegetarian child (and one that her classmates will envy!).
That said, this is a useful book and a must have for parents to new vegetarians, and does have plenty to offer the veteran as well. I just wish they had followed the format of the blog a little bit more closely. The book does mention that all the original recipes are on the blog archive- but that's why I purchased the book, so I could have that information in a book format.
35 of 35 people found the following review helpful
Format:Paperback|Amazon Verified Purchase
I was dying to get this book after being a fan of her blog for so long. It's got great menu plans - ones for mornings you have time to cook, ones for a rushed morning and ones for preparation the night before.
It has great recipes, a little too much fake meat and processed food for my taste - but then it's written for everyone, not just me :)
My only criticism (and that's why it lost a star) is the lack of photos. The beauty of the blog was the photo of each lunch, I was expecting this in the book too but there's just a few photos together in the middle of the book - 99% of the recipes and menus don't have photos which is sadly quite common with vegan cookbooks.
But this book is WELL worth the price and will truly be USED in a household with kids. Just give us some photos!
It has great recipes, a little too much fake meat and processed food for my taste - but then it's written for everyone, not just me :)
My only criticism (and that's why it lost a star) is the lack of photos. The beauty of the blog was the photo of each lunch, I was expecting this in the book too but there's just a few photos together in the middle of the book - 99% of the recipes and menus don't have photos which is sadly quite common with vegan cookbooks.
But this book is WELL worth the price and will truly be USED in a household with kids. Just give us some photos!
48 of 53 people found the following review helpful
Format:Paperback
Vegan Lunch Box is packed with recipes, antidotes, and information on more than the vegan lunch box. Yes, it is primarily a cookbook for elementary school kids when prepared as the menus suggested--but it is so much more! To read it through is to learn how to become a vegan, or to incorporate more vegan dishes into you life.
Jennifer McCann became a vegetarian at age 15 and ate the same thing for lunch for a year. She decided things would be different for her son. Every menu had to be graded a "5" by her son to be included in the book.
McCann packs the lunches in a clever bento-like box, allowing for lots of choices and minimal environmental waste, as they are re-usable. Very clever. The lunches are sure to appeal to kids because they are colorful and fun. McCall is aware that kids notice other kids' food and takes pains to create meals that become the envy of fellow students.
Part I is divided as follows:
* Quick and easy menus. For example, one menu includes lunch nibbles--vegan deli slices and cheese with rice crackers. Disigned for the kid to assemble.
Sample menu: veggie burger, sweet potato fries, wheat free apple crisp and Amazake to drink.
* Rise and Shine menus.
Sample menu: coconut carrot rice pudding, black strap gingerbread with lemon sauce, applesauce and soy jerky
* Ready and Waiting
Sample menu: peanut butter and jelly muffins, frozen snack tube, popcorn, vegetable juice
*Lunch box adventure
Includes menus from around the world.
* Special occasions
Birthdays, Halloween and more.
Part II is the recipes.
While some of the recipes take a bit of time to prepare, many have multiple uses. McCall has smart suggestions like baking large batches of muffins and freezing them individually--perfect for the teen on the go.
Highly recommend for all--vegan or not--for smart, fun and healthy lunches!
From the author of Harmonious Environment: Beautify, Detoxify and Energize Your Life, Your Home and Your Planet.
Jennifer McCann became a vegetarian at age 15 and ate the same thing for lunch for a year. She decided things would be different for her son. Every menu had to be graded a "5" by her son to be included in the book.
McCann packs the lunches in a clever bento-like box, allowing for lots of choices and minimal environmental waste, as they are re-usable. Very clever. The lunches are sure to appeal to kids because they are colorful and fun. McCall is aware that kids notice other kids' food and takes pains to create meals that become the envy of fellow students.
Part I is divided as follows:
* Quick and easy menus. For example, one menu includes lunch nibbles--vegan deli slices and cheese with rice crackers. Disigned for the kid to assemble.
Sample menu: veggie burger, sweet potato fries, wheat free apple crisp and Amazake to drink.
* Rise and Shine menus.
Sample menu: coconut carrot rice pudding, black strap gingerbread with lemon sauce, applesauce and soy jerky
* Ready and Waiting
Sample menu: peanut butter and jelly muffins, frozen snack tube, popcorn, vegetable juice
*Lunch box adventure
Includes menus from around the world.
* Special occasions
Birthdays, Halloween and more.
Part II is the recipes.
While some of the recipes take a bit of time to prepare, many have multiple uses. McCall has smart suggestions like baking large batches of muffins and freezing them individually--perfect for the teen on the go.
Highly recommend for all--vegan or not--for smart, fun and healthy lunches!
From the author of Harmonious Environment: Beautify, Detoxify and Energize Your Life, Your Home and Your Planet.
Most Recent Customer Reviews
5.0 out of 5 stars
great eats
My son and I both love cooking and experimenting in the kitchen. He had lots of fun helping make and devour the food. Definuitely recommend this book to all.
Published 1 month ago by PumpkinHanif
4.0 out of 5 stars
Pretty Good
As far as Vegan recipes go, it has a lot of really great suggestions and recipes. There are many that have become staples in our household. Read more
Published 1 month ago by Jennifer McCullough
2.0 out of 5 stars
cook book
It does not have every many recipes in it. Even my kids could find anything in it to fix for there lunches. Dont wast your money on this book.
Published 1 month ago by cptronier
2.0 out of 5 stars
Too Much Fake Meat
I was hoping to find vegan recipes that would work well in lunches, as the title led me to expect. I think a better title would be "How to get your kids to eat vegan while not... Read more
Published 1 month ago by Caleb shoemaker
5.0 out of 5 stars
Animal-free, with attitude thrown in.
A great collection of receipes for children and adults, as a transitioning vegan this book worked for me in all aspects. Read more
Published 5 months ago by Hippiehouse
5.0 out of 5 stars
Simple and great!
I am not vegan. My step daughters decided to be vegan because their mom did. The girls spend half their time with me. I found the diet confusing and limiting. Read more
Published 6 months ago by Lucy
2.0 out of 5 stars
Not for people wanting to get kids off meat
I had so much hope for this book to help me get my child off eating meat. I was not vegetarian when she was born, and I do not want to force it on her to convert, but rather want... Read more
Published 8 months ago by Carmel
1.0 out of 5 stars
My Kids Give it a Thumbs-Down
After trying five or six recipes from this book, I had to give it away, because my kids simply would not eat anything I made from these recipes (indeed, I found them hard to love,... Read more
Published 9 months ago by Cali Morgan
5.0 out of 5 stars
Great book
Thank you for providing the help we needed. This book has great recipes and ideas. We had needed the additional help since transitioning to an all organic,vegan diet. Read more
Published 16 months ago by Jennifer
1.0 out of 5 stars
Only one useful recipe
My sophomore year of high school I went vegetarian and then vegan a few months later. My junior year I earned a 3. Read more
Published 16 months ago by peppermint
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