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Vegan Soups and Hearty Stews for All Seasons [Paperback]

Nava Atlas
4.5 out of 5 stars  See all reviews (28 customer reviews)

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Book Description

January 27, 2009

From hearty stews to refreshing desserts, Nava Atlas ladles out 120-plus imaginative, low-in-fat-but-rich-in-flavor meatless delights to suit every taste, in this veganized version of her bestselling Vegetarian Soups for All Seasons. To highlight the best produce available at any time of year, Nava has arranged the book by season, with spring soups like Leek and Mushroom Bisque and Okra-Rice Gumbo; Cool Ratatouille and Zesty Green Gazpacho for summer; savory Baked Onion Soup and Orange-Butternut Squash Soup for autumn; and hearty Curried Millet-Spinach Soup and Vegetarian Goulash for winter. There’s also a scrumptious selection of dessert soups, including Chilled Cantaloupe Soup, and a tempting selection of accompaniments such as quick breads, dumplings, muffins, and scones.
With exotic international offerings, basic comfort soups, delicate broths, and plenty of soups and stews that can serve as one-dish meals, this cookbook is a must for vegan kitchens everywhere.


Frequently Bought Together

Vegan Soups and Hearty Stews for All Seasons + Wild About Greens: 125 Delectable Vegan Recipes for Kale, Collards, Arugula, Bok Choy, and other Leafy Veggies Everyone Loves
Price for both: $29.80

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Editorial Reviews

Review

With a vegan makeover and twenty new recipes, “the best vegetarian soup cookbook just got better!” —Robin Robertson, author of Vegan Planet


“International in scope and ranging from the elegant to the homey, Vegan Soups and Hearty Stews for All Seasons is an absolutely essential cookbook for anyone who loves good food. If you’re a soup lover, prepare to be dazzled by the variety and freshness of these soups; if you’re not a soup lover, prepare to become one!”
—Susan Voisin, fatfreevegan.com

“Nava Atlas offers an impressive repertoire of soups that will amaze and inspire even veteran soup makers.” —Nikki Goldbeck, certified dietitian-nutritionist and coauthor of American Wholefoods Cuisine and The Healthiest Diet in the World

About the Author

NAVA ATLAS is the author of The Vegetarian Family Cookbook, The Vegetarian 5-Ingredient Gourmet, Vegetariana, Vegan Express, and others. She has written dozens of articles for magazines such as the Vegetarian Times, Veggie Life, and Cooking Light. Nava maintains the popular vegetarian site In a Vegetarian Kitchen (vegkitchen.com), and the vegan blog Veggie Talk (blog.vegkitchen.com). She lives in the Hudson Valley region of New York with her family.


Product Details

  • Paperback: 176 pages
  • Publisher: Clarkson Potter; Original edition (January 27, 2009)
  • Language: English
  • ISBN-10: 076793072X
  • ISBN-13: 978-0767930727
  • Product Dimensions: 0.5 x 7.8 x 8.8 inches
  • Shipping Weight: 12 ounces (View shipping rates and policies)
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (28 customer reviews)
  • Amazon Best Sellers Rank: #177,843 in Books (See Top 100 in Books)

More About the Author

Nava Atlas is the author and illustrator of many vegetarian and vegan cookbooks, most recently Wild About Greens, Vegan Holiday Kitchen, Vegan Express, and Vegan Soups and Hearty Stews for All Seasons. Her earlier books include Vegetarian Family Cookbook and The Vegetarian 5-Ingredient Gourmet.

In addition to cookbooks, Nava also produces visual nonfiction books including The Literary Ladies' Guide to the Writing Life (2011; http://www.literaryladiesguide.com), exploring first-person narratives on the writing lives of twelve classic women authors, and commenting on the universal relevance of their experiences to all women who love to write. Secret Recipes for the Modern Wife (2009) is a satiric look at contemporary marriage and motherhood through the lens of a faux 1950s cookbook.

Nava is also an active fine artist specializing in limited edition artist's books and text-driven objects. Her work is shown and collected by museums and universities across the U.S. You can see her work at http://navaatlasart.com. Her home is in the Hudson Valley region of New York State, where she lives with her husband and two sons.

Customer Reviews

Most Helpful Customer Reviews
57 of 58 people found the following review helpful
5.0 out of 5 stars Soup heaven! April 1, 2009
Format:Paperback
Vegan Soups and Hearty Stews for All Seasons is the fourth edition of Nava's book previously titled Vegetarian Soups for All Seasons. It is essentially the same book as the third edition, but with the color photos added along with the new cover. It is substantially different from the first two editions.

I am a total soup nut so I was very excited to try this one. I hadn't seen any of the previous editions but I'm a big fan of Nava's other cookbooks. This certainly lived up to my expectations. Like all of Nava's cookbooks, the recipes in this book were easy to make, used simple ingredients that I typically have in my pantry, and, most importantly, my family loved them.

The recipes are arranged by seasons, which is a really nice feature since we try to eat local, seasonal foods. It being January when I got the book, I turned straight to the winter soups and found several just perfect for a rainy winter suppers. The first soup I tried was the Three Bean Soup with Brown Rice. Well, actually it was only two bean soup (kidney and cannellini) because I didn't have any frozen green beans. I did have kale though so we still got the green in there. My daughters had bowl after bowl of this hearty tomato-based soup and I ended up with no leftovers for lunch the next day.

The second soup we tried was the Hearty Winter Roots Soup. This was a wonderful mash of potatoes, carrots, rutabagas, and parsnips in a creamy, cheesy soup. Another hit with the family. The third dish we tried was the Vegetarian Goulash--a great "meat" (seitan) and potatoes stew that reminded me of the Sunday dinners my mom made when I was growing up--except without the meat of course.

I can't wait to cook my way through the rest of the seasons. This spring, I'm looking forward to Asparagus and Spinach Soup, Leek and Mushroom Bisque, and Puree of Spring Greens. In the heat of the summer, I can try one of the many cold soups offered like Cream of Lettuce Soup, Classic Gazpacho, or Minted Peach Soup. Next fall (if I can wait that long), I'm dying to try the Baked Onion Soup, New England Clam-less Chowder, and Pumpkin-Apple Soup. In addition to soups, there's a lovely selection of breads, muffins, biscuits and scones. My daughters and I had a blast making Chapatis.

If you love soup or are looking for each meals for your family, this is definitely a good cookbook for you.

Review as seen on VegFamily Magazine www.vegfamily.com by Cathe Olson
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28 of 28 people found the following review helpful
5.0 out of 5 stars You don't have to be a vegan to love this book! April 3, 2009
Format:Paperback|Amazon Verified Purchase
As a person who has over 30 vegan cookbooks (My husband can't believe there are that many vegan cookbooks in print!) I definitely will add this one to those at the top of my list. One of the best things about this book is that it is divided into seasons, so it's easy to find the produce at a reasonable price in the grocery store and it's more likely that it will be locally grown. Another thing I like is that the ingredients are mostly easy to find. I love weird ingredients as much as anyone, but when you are trying to figure out what to make for dinner you don't want to have to run all over town trying to find something that's obscure.

My favorite recipe so far is a fall one, Sweet and Sour Sauerkraut Soup which includes carrots, celery, potatoes, diced tomatoes and of course, sauerkraut among other things. If you don't like sauerkraut or sour foods, skip this one, but I think it's even better the next day. Another favorite is the Okra-Rice Gumbo or the Thai-Flavored Coconut Vegetable Soup. These all go together pretty quickly and if you double the recipe you'll have enough for a couple days and the flavors have a way of melding together that makes them all the better.

Soup is always great with a big salad and some crusty bread and this cookbook has a lot of imaginative recipes, not just the same old standbys. It's one of those books that's fun to just go through and read because I always seem to find one recipe that is appealing for that particular day, no matter what sort of mood I'm in. Two thumbs up for this book! I'll be looking forward to more vegan cookbooks by Nava Atlas.
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17 of 19 people found the following review helpful
1.0 out of 5 stars Relies too heavily upon fake dairy products. February 14, 2012
Format:Paperback
I was really disappointed with this cookbook. We love soup and I was excited to have another source for vegan soups but I should have read the book more carefully before buying it. Almost every recipe requires fake milk or fake cheese. In my experience, recipes with lots of fake food substances generally aren't great and the soups I tried from this book were no exception. If you are looking for vegan recipes why in the world would you want a recipe for Mac and Cheese soup?!? After reading the book, it became clear that this book is adapted from another presumably dairy-rich book. By adapted, I mean that the reader is instructed to just put fake cream or cheese or milk into the soup. There are so many great books (vegan or not) that provide recipes for soups that are delicious and built with naturally vegan foods (like beans and vegetables). I don't see why anybody would prefer to make soup with poor-tasting industrial food substitutes but I appear to be in the minority.
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Most Recent Customer Reviews
5.0 out of 5 stars Vegan Soups and Hearty Stews for All Seasons Cookbook
The soups are tasty, easy, and not strange. ( if you know what I mean ). I liked it for some new ideas without a bunch of Tofu in everything. Bon Appetit !
Published 3 months ago by Andrea Almony
5.0 out of 5 stars My Favorite Cookbook So Far!
I must confess to being someone who doesn't write reviews, but really enjoys reading them before I make a purchase. This time I couldn't help myself! Read more
Published 3 months ago by Michelle A. Hirsekorn
5.0 out of 5 stars Don't let the cover fool you...
This is a fabulous cook book for soups, however, if you have her Vegetarian Soups for all Seasons, don't buy this one. The contents are EXACTLY the same... Read more
Published 6 months ago by Well read
5.0 out of 5 stars Delicious and easy to follow recipes
Unlike other soup recipe books that have long, complicated instructions and/or hard-to-find ingredients, this book has simple but really delicious recipes using just a few... Read more
Published 8 months ago by Alisonn Rose
5.0 out of 5 stars Love it
Have made several recipes from this book. The mock chicken noodle soup is great. The sweet potato and hominy chili is spectacular!!! Read more
Published 13 months ago by Kelly
3.0 out of 5 stars Unfortunately disappointing:(
I was very excited to try out this book b/c i'm a soup fanatic and am always on the lookout for new combinations and techniques. Read more
Published 14 months ago by JL4321
5.0 out of 5 stars Great variety in soups
This is a great cookbook with a lot of variety. Soups and stews are organized by season and the book includes recipes for muffins and other accompaniments. Read more
Published 15 months ago by Piecer
3.0 out of 5 stars Disappointing
I was really excited to receive this book. Who doesn't love to make a good soup? I have been using this book as my go to cookbook lately, but each recipe seems to get worse and... Read more
Published 16 months ago by WallFlower
5.0 out of 5 stars Very good book, even for a beginner like me
I am really happy with this book. It is well written, good descriptions of what you need, and basic nutritional information for each recipe. Read more
Published 17 months ago by goldenmom
4.0 out of 5 stars Vegan Soups and Hearty Stews for All Seasons
Are you a Soup Lover? and are you looking for a good healthy soups and stews recipe book? then this book it's a MUST have, by far one of the good and easy peasy Vegan cookbooks... Read more
Published 19 months ago by Rosa
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