With more than 100 recipes, the emphasis in this cookery book is on fresh fruit and vegetables, nuts, seeds, grains and pulses, and organic ingredients whenever possible. Rose Elliot has created recipes for health, flavour, energy and speed.
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Book Description
Editorial Reviews
From the Publisher
Here are delicious, easy–to–prepare recipes for optimum vitality, based on high–energy ingredients that won’t pile on the weight. With the emphasis on fresh fruit and vegetables, nuts, seeds, and grains—organic, when possible—Rose Elliot has created recipes for vitamin–packed meals throughout the day. Among the dishes are Quick Porridge with Raisins and Almonds; Fettuccine with Walnuts, Garlic, and Butter; Ruby Grapefruit, Green Olive, and Fennel Salad; and Sticky Ginger Cake. Many of the recipes are dairy– and wheat–free to counter allergies and lift energy levels, and all have been calorie– and fat–counted for the diet–conscious cook. A lively, inspiring book that shows how pleasurable and revitalizing vegetarian food can be.
--This text refers to an out of print or unavailable edition of this title.
About the Author
Rose Elliot is one of Britain's foremost vegetarian cookery writers; since her first book, Simply Delicious, was published in 1967, she has played a key role in transforming the image and taste of vegetarian food. She has written more than 40 books, making her one of the bestselling vegetarian authors in the English-speaking world. Rose Elliot frequently contributes to national magazines and broadcasts on radio and television. She lives in Hampshire.
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4.0 out of 5 stars
Good (for you) food,
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This review is from: Vegetarian Express (Paperback)
I haven't been able to try many of these yet but what I have tried was good and simple to prepare. I'm not a total vegetarian but I am a light meat eater. On the days I don't want meat these recipes satisfy.
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pure vanilla essence, amaretti biscuits, tablespoon clear honey, content approx, calorie count, preheated grill, ricotta cream, soya milk, caster sugar, ruby grapefruit, chopped fresh coriander, health food shops Key Phrases - Capitalized Phrases (CAPs): (learn more)
Gas Mark, Middle Eastern, Quick Bombay New!
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Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
pure vanilla essence, amaretti biscuits, tablespoon clear honey, content approx, calorie count, preheated grill, ricotta cream, soya milk, caster sugar, ruby grapefruit, chopped fresh coriander, health food shops Key Phrases - Capitalized Phrases (CAPs): (learn more)
Gas Mark, Middle Eastern, Quick Bombay New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
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