It can be challenging to create nutritious family meals that appeal to everyone at the table, including the picky eaters. But Nava Atlas has solved the dilemma with a collection of down-to-earth recipes reflecting the way families really eat. Flexible, adaptable, and filled with ways to make wholesome food more attractive to children, The Vegetarian Family Cookbook tackles breakfast, lunch, dinner, and snack time like no other vegetarian cookbook on the market.
Covering everything from family-friendly salads to comforting casseroles, Atlas shows how simple it can be to make enticing meat-free meals, with selections such as Quick Black Bean and Sweet Potato Chili, Vegetable Upside Down Casserole, and Alphabet Soup, sensational sandwich fare for home or school, as well as energy-packed choices to start the day. She also takes the mystery out of cooking with soy and provides dozens of delicious whole-grain, low-sugar desserts. Most of the recipes include vegan substitutions for eggs or dairy products.
Whether you are a committed vegetarian or are simply cutting back or eliminating meat for economic, ethical, or health reasons, The Vegetarian Family Cookbook makes this an appealing, stress-free decision.
I love, love this book. It looks so unassuming and plain (I love cookbooks with colorful pictures) but it is so good. I made a lot of recipes from it and they are all awesome! Read morePublished 2 months ago by Mikenstein
I returned it, as it wasn't what I was looking for - a vegetarian cookbook with color photos suitable for cooking with kids.Published 8 months ago by Sugarbeaches
Nice vegetarian cookbook! Lots of recipes for the family. No colored pages... think it was recycled paper, which is awesome.worth the money due to the amount of recipes.Published 8 months ago by Reva Daniels
This book has been a lifesaver so many times recently, I love how she turns the simple into the delicious!! Read morePublished 12 months ago by Katharine Marie Yates
Recipes a little bland for our family. I do like how recipes recommend other recipes in the book to 'make it a meal'. We need to add flavor to these recipes...Published 13 months ago by D. D. Toscano
This book is perfect. It has real ingredients and have real recipes I can cook for me and my family. It has lots of simple ideas for kids too. GET IT!!!!!!!!!! Read morePublished 14 months ago by Jillian York
I'm glad I ordered it. It's definitely a change from the norm. I have to say the smoothie recipes are awesome! All 4 of my Kiddos loved those!Published 14 months ago by msdear
Best cook book! The recipes may seem difficult at first, but after making it a couple of times it becomes easier. I recommend this book for anyone with semi-picky kids. Read morePublished 15 months ago by Calypso4
my son recently decided that he is going vegetarian. This book is just the ticket. a good buy with enough pictures and a lot of variety.Published 16 months ago by Kevin M. Kuhn