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A Vegetarian Sourcebook: The Nutrition, Ecology and Ethics of a Natural Foods Diet
 
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A Vegetarian Sourcebook: The Nutrition, Ecology and Ethics of a Natural Foods Diet [Paperback]

Keith Akers (Author)
5.0 out of 5 stars  See all reviews (2 customer reviews)


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Review

Vegetarianism has gone mainstream in the last decade and is no longer seen just as a leftover lifestyle of 1960s hippies. From a number of perspectives-nutritional, religious, ethical-this book demonstrates how opting for a meat-free diet based on fruits, grains and vegetables is healthier for you and for the planet. It offers statistics that confirm not only environmental fears about meat consumption causing rain forest and topsoil destruction in spite of the meat industry's myths, but also that vegetarian women have a lower incidence of breast cancer as well as other cancers. Well-researched information on vegetarian nutrition, vegetarian ethics and lists of vegetarian resources make it an indispensable wellness guidebook for non-meat eaters and those looking to make the switch. -- From The WomanSource Catalog & Review: Tools for Connecting the Community for Women; review by NR

Excerpt. © Reprinted by permission. All rights reserved.

In most Western countries, animals are raised on "factory farms." The treatment animals receive in them is solely connected with price. While it is not necessary to be cruel to animals prior to their slaughter, it does save money.

Product Details

  • Paperback: 256 pages
  • Publisher: Vegetarian Resource Group (June 1993)
  • Language: English
  • ISBN-10: 0945528000
  • ISBN-13: 978-0945528005
  • Product Dimensions: 9 x 5.9 x 0.8 inches
  • Shipping Weight: 11.2 ounces
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (2 customer reviews)
  • Amazon Best Sellers Rank: #2,757,194 in Books (See Top 100 in Books)

More About the Author

My web site and blog can be found at http://compassionatespirit.com. I've written two books:

"A Vegetarian Sourcebook: The Nutrition, Ecology, and Ethics of a Natural Foods Diet." Originally published by Putnam's, 1983, then by Vegetarian Press, 1993.

"The Lost Religion of Jesus: Simple Living and Nonviolence in Early Christianity." Lantern Books, 2000.

My mailing address is P. O. Box 11240, Englewood, Colorado 80151, U. S. A.

 

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Average Customer Review
5.0 out of 5 stars (2 customer reviews)
 
 
 
 
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5 of 5 people found the following review helpful:
5.0 out of 5 stars A wealth of factual information, December 5, 2001
By 
Carol (Rocklin, CA United States) - See all my reviews
This review is from: A Vegetarian Sourcebook: The Nutrition, Ecology and Ethics of a Natural Foods Diet (Paperback)
Provides an excellent explanation of vegan nutrition. Tables compare the relative nutrient densities of common plant foods. Reviews the degenerative diseases and other risks associated with animal-based diets.
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5.0 out of 5 stars Classic!, November 11, 2011
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Vegan-Analysis (from parts unknown) - See all my reviews
This review is from: A Vegetarian Sourcebook: The Nutrition, Ecology and Ethics of a Natural Foods Diet (Paperback)
This is a classic by the author of The Lost Religion of Jesus. Both books are must reads for vegans and ethical vegetarians. The intro was written by Peter Singer. Though written in 1983, it is still as relevant and up to date as when it was published. It makes a great apologetic tool for animal rights workers. There are sections on nutrition, meat related disease, ecology (soil erosion, water, land use, energy etc), history of agriculture, social & political implications, vegetarian ethics in philosophy and religion (from the Greek thinkers to Buddha and Jesus), the history of vegetarianism, recipes by Jennifer Raymond and an appendix on becoming vegetarian. Excellent. Highly recommended.
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