- Safe and easy to use for both men and women
- Improves bladder control and alleviates back pain
- Instructional exercise chart included
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Product Description
Verseo Super Kegel Pelvic Muscle Thigh Exerciser. Strengthen pelvic muscles while you tone and tighten thighs, buttocks, and abs with the Super Kegel Exerciser. Place this vinyl-padded stainless steel exerciser between your thighs. There's an adjustable tension setting that allows you to practice intimate body conditioning at your convenience, in the privacy of your own home. Regular exercise with the Super Kegel helps tone and strengthen pelvic floor muscles as it helps slim and tighten thighs, buttocks, and lower abdominal muscles. Steel exerciser has a padded vinyl cover. Includes a 9-page booklet and detailed exercise chart. BENEFITS OF THE SUPER KEGEL: -For both men and women -Instructional exercise chart included -Improves bladder control -Alleviates back pain -Enhances sexual pleasure -Strenghtens muscles -Safe and easy to use
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Customer Reviews
Most Helpful Customer Reviews
71 of 72 people found the following review helpful
I had prostate surgery and this helped tremendously in improving my bladder control. The doctor may tell you what to do (for Kegel exercises), but this Super Kegel Exerciser basically helps you to a get a physical idea of what muscles you actually need to use for the Kegel exercises. I recommend pulling the closed tip all the way to the front (so your rear inside thigh muscles are resting against the Super Kegel flaps). Ensure the unit (while level) is pushed up as far as possible (towards the private part(s). Then squeeze your leg muscles in and let out; do this for about 25 times. Next, squeeze your leg muscles in, but hold for a count of 10, then release. Do that at least 3 times. Do these set of exercises at least 2 - 3 times a day. Again this is more of you learning (mentally) what muscles you are actually controlling in order to do the Kegel exercises. You can adjust the tension strength, but the unit doesn't move as much as you think it would. Overall, the Super Kegel is effective in helping you re-strengthen those muscles needed for bladder control.
26 of 26 people found the following review helpful
I cannot say enough about this exerciser. My husband is physically like iron man and I am a marshmallow puff and it still changed BOTH of our lives. We are both getting older and have just lived with minor aches and pains in our back. We began using this on the advice of my physical therapist and it relieved our pain at least 85%. She explained that the pelvic floor is the anchor point of several groups of muscles that pull against it. Having a rock hard pelvic floor provides a great foundation for the rest of your body.
I have also heard endlessly good things about how it helps incontinence.
Essentially you use it just like the picture. Place it between your thighs and squeeze.
It is easy to use - I am convinced the person who gave it one star has a broken one.
I have also heard endlessly good things about how it helps incontinence.
Essentially you use it just like the picture. Place it between your thighs and squeeze.
It is easy to use - I am convinced the person who gave it one star has a broken one.
25 of 26 people found the following review helpful
Amazon Verified Purchase
I am a 27 yr old woman with two small children. After the birth of my second I was having some issues. I believe it's called "stress incontinence". After doing kegel after kegel, or what I thought were kegels, I was still having issues. Unfortunately I was peeing on myself after sneezes, coughs, jumping, running... the list goes on. I started looking for solutions because obviously I wasn't doing something right. I landed on this product because it's something I can do around my children and at my own pace. I was very skeptical especially after reading the 1 star review. I used it for a week and realized I was using the product wrong, probably much like our 1 star reviewer. To use it properly you have to hold the front of the product in place with your hand, well I had to anyhow, otherwise it just slid down my legs and the wings wouldn't compress. The instructions are very literal and tell you what to do; it's a fantastic guide to help you do a kegel properly. I use it only 2-3 times a week and the results are amazing. It's also a great workout for the thighs and butt.
Most Recent Customer Reviews
Cannot figure out how to use.
I cannot figure this out. Maybe it works, but I need more information on proper use. Would not recommend as it comes. Have tried.
Published 3 months ago by GrandmaPatty
Worthless--do not buy!
The Super Kegel Pelvic Muscle Thigh Excerciser absolutely does not exercise the pelvic muscles. I hoped it would provide resistence to Kegel exercises, making them more effective,... Read more
Published 5 months ago by T. Williams
Super Kegel Pelvic Muscle Thigh Exerciser
Product does what it supposed to do. Highly recommend it to men 60+; only minor criticism is that the instructions do not tell you how many repetitions are needed each day to get... Read more
Published 15 months ago by magyar
I cannot figure out how to use this
I bought this because I'm pregnant and I've been told kegel exercises are important. However, I cannot make this kegel exerciser budge. Read more
Published on May 17, 2009 by D. Cunningham
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