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  • Vertical Dance Workout: Let's Get Vertically Fit! Vol. 2 - Intermediate to Advanced
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Vertical Dance Workout: Let's Get Vertically Fit! Vol. 2 - Intermediate to Advanced


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DVD
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1-Disc Version
$59.00 $54.96

Product Details

  • Actors: KT Coates
  • Format: Color, NTSC
  • Language: English
  • Region: All Regions
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Quantum Leap
  • DVD Release Date: August 5, 2008
  • Run Time: 108 minutes
  • Average Customer Review: 3.8 out of 5 stars  See all reviews (4 customer reviews)
  • ASIN: B001BWYT6M
  • Amazon Best Sellers Rank: #357,501 in Movies & TV (See Top 100 in Movies & TV)

Special Features

None.

Editorial Reviews

The Vertical Dance Workout Volume 2 will take your pole fitness skills to another level. Build strength while improving flexibility with this exciting new workout concept. The second instructional DVD in its series will show you how to perform inverted

Customer Reviews

3.8 out of 5 stars
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Most Helpful Customer Reviews

1 of 1 people found the following review helpful By homyachok on January 25, 2011
This video is very professionally done and the pole techniques are explained clearly. After owning it for a months and a half I mastered all moves on it but one (straight edge and straight edge into straddle or Aysha, which I mastered few months later, with little advice from Jamilla Deville vol. 3-5). It icludes interesting variations such as a spinning superman. All moves on this video are inverted, and KT Coates is a accreditated Coach in the UK who traines pole dancing instructors to Advance level (Register of EXercise professionals and American Council of Exercise approved courses). It offers different dismounts from basic spin, and variations of ALL inverted moves. It also offers a list of suggested advanced combinations and a Superadvanced Knee Hold. However, this one is only for fit enthusiastic amateurs who want to go advanced or even professional, so if u do not do your weights and not very strong, i have to admit this video is demanding and requires dedication, but it gets you results. Hope this helps. Each move also has written tips to assist you in mastering it and there is a warm up and splits techniques as well.
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1 of 1 people found the following review helpful By Dancing Cookie on February 2, 2009
Verified Purchase
I just started taking pole dancing classes back in November. After a month of so, only learning a new move once a week wasn't enough for me. So I decided to pick up this DVD to pick up the concepts of getting into other poses on the pole. This is a great DVD! She provides warm ups and conditioning exercises to help improve your form and she also has step-by-step instructions on how to do each move. This is great if you want to learn on your own.
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By Ms. Freeman on February 13, 2009
Verified Purchase
This was a well put together DVD and very information with great pointers and facts!
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0 of 1 people found the following review helpful By Emily on December 26, 2010
Verified Purchase
I got this video and it did not work. The company said that they would not send another but eventually sent another copy. The next copy did not work either. I felt very ripped off. It had nothing to do with my DVD player, everyother video I own works.
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