by James Levin, MD and Natalie Cederquist The authors of A Vegetarians Ecstasy and A Celebration of Wellness have created A Complete Live Food Resource and Recipe Book. This amazing heart healthy live food recipe book has just recently been re-published! It contains over 250 recipes that are sure to inspire raw foodists to new levels of live food cuisine. Over 100 recipes contained in this book are 100% fat free! This easy to use, easy to read live foods recipe book includes: How to set up a live foods kitchen with food tips, shopping guides, and pantry items; All about food dehydration: the unique way to prepare live food burgers, chips, cookies, and crackers; How to sprout beans, grains, and seeds, turning them into indoor gardens of life; The benefits of soaking nuts, dried fruits, and sea vegetables; The basics on culturing seeds and nuts and how to make fermented yogurts and sauces; Easy ways to make nut milk, vitality drinks, and health cocktails; Sample menus; A cross-referenced alphabetical index. This book is complete with brilliant water paint style illustrations and is a remarkable must have for the new and old raw food connoisseur.
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Book Description
Vibrant Living
Editorial Reviews
Review
"easy to use, easy to read...heart healthy live food recipes...sure to inspire..new levels of live food cuisine. -- Natures First Law website 11/29/2001
From the Publisher
Vibrant Living, Newly Revised Edition 2001, the third in a series of Wellness Lifestyle Books by James Levin, MD and Natalie Cederquist has over 250 "Heart Healthy" Live Food recipes. A valuable resource book on live food preparation, packed with information on how to keep yourself in optimal health. Vibrant Living is dedicated to providing information on how to regenerate your body through the use of enzyme-rich fresh whole fruits and vegetables, sprouted seeds and legumes, cultured and dehydrated foods. The authors show us how to incorporate a Live Foods diet into a Vibrant Wellness Lifestyle, which includes exercise, meditation techniques and a daily Vibrant Wellness Journal. The authors explain and guide us on a transformative journey into a Vibrant Life. Of great value is the unique full 30 day live food menu. The full color illustration truly animate and bring to life the vibrant foods that we enjoy.
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Most Helpful Customer Reviews
21 of 22 people found the following review helpful:
4.0 out of 5 stars
A must for a raw food trial; very helpful how-to information,
By Judi Berdis (berdis@jps.net) (Willits, CA :home of the redwood stumps) - See all my reviews
This review is from: Vibrant Living : A Live Foods Resource and Recipe Book (Paperback)
This book was a daily bible for two of us vegans who completed a 30 day raw food diet intersperced with 2 juice cleanses. Good basic how-to info on sproutingf, cultured foods and dehydrating and survival tips for sweeteners and condiments. Chocked full of recipes and ideas.
4 of 5 people found the following review helpful:
5.0 out of 5 stars
Love it!,
By stardancer (Denver, CO) - See all my reviews
This review is from: Vibrant Living (Paperback)
What a wonderful variety of recipes! It has 250 recipes to choose from... great value! Whether you eat raw foods or just want to try it, this is a quality book. You'll love the way you feel and look eating this way!
1 of 1 people found the following review helpful:
4.0 out of 5 stars
great everyday food,
By Indigo (Lake County, CA) - See all my reviews
This review is from: Vibrant Living (Paperback)
The book contains really good tasting easy to follow raw recipes. Nothing super extravagant or time consuming, but satisfying. Great for everyday meals.
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Inside This Book
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First Sentence:
Vibrant Living is a lifestyle dedicated to the celebration of the totality of life. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
live applesauce, food dehydrator trays, carob sauce, hot filtered water, warm filtered water, live sauerkrauts, live foods diet, sprouted wheat berries, pulse chop, sprouted sunflower seeds, salad loaves, sprouted almonds, cashew sauce, tsp maple syrup, raw tahini, soaked almonds, seed cheese, tsp dill weed, liquid aminos, sprouted lentils, lentil sprouts, sunflower greens, seed yogurt, soaked nuts, agar flakes Key Phrases - Capitalized Phrases (CAPs): (learn more)
Rejuvelac Lemonade, Lemon Tahini Sauce, Tbl Lime, Tbl Fresh, Tomato Basil Sauce, Tbl White, Almond Pie Crust, Prune Whip, Raspberry Sauce, Tbl Filtered, Tbl Nutritional, Pecan Basil Pesto, Tbl Almond, Basic Sun Almond Seed Cheese, Creamy Pesto Sauce, Spicy Chile Beans, Tbl Peanut, Tbl Raw, Tbl Tahini, Avonana Sauce, Besto Pesto, Cheezy Cashew Sauce, Cilantro Cashew Sauce, Classic Dilly Kraut, Creamy Soaked Seed Sauce New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | First Pages | Index | Back Cover | Surprise Me!
Vibrant Living is a lifestyle dedicated to the celebration of the totality of life. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
live applesauce, food dehydrator trays, carob sauce, hot filtered water, warm filtered water, live sauerkrauts, live foods diet, sprouted wheat berries, pulse chop, sprouted sunflower seeds, salad loaves, sprouted almonds, cashew sauce, tsp maple syrup, raw tahini, soaked almonds, seed cheese, tsp dill weed, liquid aminos, sprouted lentils, lentil sprouts, sunflower greens, seed yogurt, soaked nuts, agar flakes Key Phrases - Capitalized Phrases (CAPs): (learn more)
Rejuvelac Lemonade, Lemon Tahini Sauce, Tbl Lime, Tbl Fresh, Tomato Basil Sauce, Tbl White, Almond Pie Crust, Prune Whip, Raspberry Sauce, Tbl Filtered, Tbl Nutritional, Pecan Basil Pesto, Tbl Almond, Basic Sun Almond Seed Cheese, Creamy Pesto Sauce, Spicy Chile Beans, Tbl Peanut, Tbl Raw, Tbl Tahini, Avonana Sauce, Besto Pesto, Cheezy Cashew Sauce, Cilantro Cashew Sauce, Classic Dilly Kraut, Creamy Soaked Seed Sauce New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | First Pages | Index | Back Cover | Surprise Me!
Citations (learn more)
This book cites 8
books:
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6
books
cite this book:
See all 6 books citing this book
- Conscious Eating by Gabriel Cousens M.D. on page 14, page 17, and Back Matter
- A Celebration of Wellness by James Levin in Front Matter, and Back Matter
- Spiritual Nutrition: Six Foundations for Spiritual Life and the Awakening of Kundalini by Gabriel Cousens M.D. on page 14, and Back Matter
- Raw Vegetable Juices by N. Walker in Back Matter
- The Science and Fine Art of Food and Nutrition (The Hygienic System, V. 2) by Herbert M. Shelton in Back Matter
See all 8 books this book cites
- The Multiversa Strategy (including videos): Personal Recoveries, by Penelope Oaks Colville on page 37, and page 149
- Cracking the Metabolic Code by James B. LaValle on page 332
- The Live Food Factor: A Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet by Susan E. Schenck in Back Matter
- Rawsome! by Brigitte Mars in Back Matter
- No More Headaches No More Migraines by Zuzana Bic in Back Matter
See all 6 books citing this book
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