Heartland Yoga from Ammachi Publications
Video in sturdy clamshell case
Heartland Yoga features gentle and therapeutic Yoga poses for all ages and all physical conditions
This program contains four half hour sessions that may be done individually or combined
Session 1 features gentle Yoga poses in a chair
Session 2 features more gentle and therapeutic Yoga poses from a chair and a wheelchair
Session 3 features Yoga poses from the back of a chair and from a walker
Session 4 features Yoga poses from a chair and from the floor or bed
Each Yoga session also contains an easy breathing technique called the Belly Breath and a Deep Relaxation for maximum stress reduction
Susannah Johnston-Wagner, the Director of Heartland Yoga, has been teaching and practcing Yoga since 1973
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