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So if you think you'd like to try yoga to take a bite out of your back pain, this would be a good choice.
Within a couple of days I was feeling much better and now, after 2 weeks or so, the pain is almost gone (I've also been getting acupuncture 1-2 times/week).
Pose instruction is easy, and the poses are very basic, even for someone in the throes of back pain or who has never done any yoga before.
I have had a hip and knee replacement. I am able to get pain relief from the exercises for the low back. Read morePublished 1 day ago by KSPE
The video is pretty straight forward and the introduction describes the poses in good detail. Then there are three more chapters. Read morePublished 4 days ago by A. Preiss
Instructor on video is extremely knowledgeable. I like that I can go to whatever portion of the DVD that I want to because it is divided into sections. Read morePublished 15 days ago by toobusyboop
Good stuff. I have suffered from chronic back pain for years. I also like to hike and play golf, which is not so good for your back. Read morePublished 15 days ago by Lazy Drunken Hillbilly
LOVE THIS DVD!!! I suffer from chronic low back and hip pain and this DVD is wonderful. It isn't easy, but you really notice a difference. Read morePublished 16 days ago by Jeff & Wendy S
I have been having back problems for many years due to sport injury. The situation was getting worse in the past months and started to become a chronic problem. Read morePublished 20 days ago by Gadgetman
I wholeheartedly recommend this video. I've had low back issues for over 4 years and this video is finally making a difference after trying physical therapy, pilates, a year of... Read morePublished 22 days ago by Jep