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So if you think you'd like to try yoga to take a bite out of your back pain, this would be a good choice.
Within a couple of days I was feeling much better and now, after 2 weeks or so, the pain is almost gone (I've also been getting acupuncture 1-2 times/week).
Pose instruction is easy, and the poses are very basic, even for someone in the throes of back pain or who has never done any yoga before.
This is a great video. After several sessions my low back pain was pretty much gone...very gentle exercises that don't require anything more than a yoga mat to get good results. Read morePublished 19 days ago by Barbara Wroten
If you have lower back pain you need to get this program. It saved my lower back.Published 1 month ago by Nicholas Pope
Good. The second therapy session may be too much if you are ailing.Published 1 month ago by Amazon Customer
don't just launch in and try the 'exercises'. Get an eval and individualized program. The dvd is superb in explaining Viniyoga and how it works. Read morePublished 1 month ago by Daniel M. Kaplan
Great video and instruction. I have sciatic pain from piriformis muscle strain. Helps relieve spasms and pain by strengthening my lower back.Published 2 months ago by allan j. duckworth
This dvd is helping with my recent hip problem where I fell over during a yoga class while doing a low lung with an internal rotation. Read morePublished 2 months ago by warrior
This is one of the best dvds I've used to for my lower back pain and tension. Gary is very informative, calming and even has a slow tutorial to show you each move separately... Read morePublished 2 months ago by jlyn