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So if you think you'd like to try yoga to take a bite out of your back pain, this would be a good choice.
Within a couple of days I was feeling much better and now, after 2 weeks or so, the pain is almost gone (I've also been getting acupuncture 1-2 times/week).
Pose instruction is easy, and the poses are very basic, even for someone in the throes of back pain or who has never done any yoga before.
Awesome for lower back and hip pain sufferers. Worked from day one at relieving my pain.Published 14 days ago by J. Cox
My wife ordered this. She says, "I got this and another low back DVD in the same order. Both had very high ratings, so I decided to try both of them. Read morePublished 14 days ago by David Utrera
Hurt my back. After 2 weeks of terrible pain went to go see the chiropractor. The chiropractor gave me a list of exercises to do but I was not getting anywhere with them. Read morePublished 18 days ago by Jackie Colorado
If you have back pain, then I suggest buying this immediately.
I have been dealing with moderate to excruciating back pain for well over a decade. Read more
I have Fibromyalgia and Degenerative Disc Disease in my lower spine. This DVD has literally been the answer to my aching back's prayers. Read morePublished 22 days ago by Wendy Cregger
I have had a hip and knee replacement. I am able to get pain relief from the exercises for the low back. Read morePublished 1 month ago by KSPE
The video is pretty straight forward and the introduction describes the poses in good detail. Then there are three more chapters. Read morePublished 1 month ago by A. Preiss