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So if you think you'd like to try yoga to take a bite out of your back pain, this would be a good choice.
Within a couple of days I was feeling much better and now, after 2 weeks or so, the pain is almost gone (I've also been getting acupuncture 1-2 times/week).
Pose instruction is easy, and the poses are very basic, even for someone in the throes of back pain or who has never done any yoga before.
it works but its way too long, buy the Mckenzie method books and the foundation book by eric goodman, they work just as well in a fraction of the time. Read morePublished 5 days ago by Chino
Great DVD. It helped with my back pain nearly instantly. I loved it. I still do many of the moves apart from listening to the DVD and it still gives much relief.Published 9 days ago by Kevin M. Chapman
This is a great video. After several sessions my low back pain was pretty much gone...very gentle exercises that don't require anything more than a yoga mat to get good results. Read morePublished 1 month ago by Barbara Wroten
If you have lower back pain you need to get this program. It saved my lower back.Published 2 months ago by Nicholas Pope
Good. The second therapy session may be too much if you are ailing.Published 2 months ago by Amazon Customer
don't just launch in and try the 'exercises'. Get an eval and individualized program. The dvd is superb in explaining Viniyoga and how it works. Read morePublished 2 months ago by Daniel M. Kaplan