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Viniyoga Therapy for the Low Back, Sacrum and Hips features short, simple therapeutic yoga practices carefully designed to alleviate pain and promote health in the low back, sacrum and hips. For the first time ever on DVD, benefit from the expert guidance of Gary Kraftsow, one of the world's leading yoga therapists. Founder of the American Viniyoga Institute, Gary is the designer of the only yoga practices demonstrated to be effective for back pain in a National Institutes of Health-sponsored clinical study. If you are one of the 8 out of 10 Americans who have or will experience back pain, make the powerful therapeutic practices on this DVD a part of your everyday regimen for health and well-being!
Highlights from this DVD include:
- Presentation on Understanding Back Pain and the application of yoga therapy.
- Technique Workshop on how to safely perform postures and movements.
- Focused practice for Low Back and Sacrum Therapy.
- Focused practice for Hip Therapy.
- Integrated practice for sustained low back Strength and Stability.
- Bonus MP3s of all practices for audio-only classes at home or on the go.
Recommended by Reader's Digest!
Gary Kraftsow, founder, director and senior teacher of the American Viniyoga Institute, elevates the genre of yoga DVDs to a whole new level...Whether you endure back pain or not, these are some of the best yoga DVDs on the market. --Fit Yoga
Viniyoga master Gary Kraftsow developed protocols for a recent National Institutes of Health-sponsored study of treatment for back pain. This excellent two-DVD series is based on this work and on his 30 years of experience as a yoga therapist. The detailed instruction, gentle repetitive movements, and focus on moving with awareness and the breath make these ideal practices for a wide range of people, including those who may not have pain but can benefit from strengthening and stabilizing their backs. --Yoga + Joyful Living
Super basic video - really only good if you have intense issues and can't do any kind of regular workout. I watched it once, probably will never use it again.Published 17 days ago by Jeannie
I purchased this DVD originally for myself about 1.5 years ago and more recently for a friend. I had been plagued with lower back problems for years. Read morePublished 23 days ago by D J R
I have use several of these excercises for several years. A physical therapist gave me excercises to do when my back was really bad. This CD expands on what I have been doing. Read morePublished 24 days ago by Faith Fernleaf
This dvd is ok she talks a lot before you get to the yoga technique. But the therapy feel good and it's worth the investment.Published 1 month ago by Liz Grinage
I just started using this along with my physical therapy for my lower back pain. Very smooth and movements that anyone with any pain level can do. Read morePublished 1 month ago by ali
Absolutely a lifesaver!! Amazing lower back and hip flexor relief!!Published 1 month ago by DanMerrell
I really feel much better since doing these e exercises. I recommend this DVD for anyone that has a desk job.Published 2 months ago by Elaine Woods
A little difficult for an older feller like myself to get into some of the positions, but where there is a will, there is way, and with persistence it pays off. Read morePublished 2 months ago by dlbrewer