Qty:1
  • List Price: $24.99
  • You Save: $10.61 (42%)
& FREE Shipping on orders over $35. Details
In Stock.
Ships from and sold by Amazon.com.
Gift-wrap available.
Viniyoga Therapy for the ... has been added to your Cart
+ $3.99 shipping
Used: Very Good | Details
Sold by -importcds
Condition: Used: Very Good
Comment: Shrinkwrap may be renewed, no visible damage on disc or booklet. Jewel case may have cosmetic damage, online codes for possible online content are expired or missing. Shipping time 5-21 business days.
Sell yours for a Gift Card
We'll buy it for up to $0.83
Learn More
Trade in now
Have one to sell? Sell on Amazon

Image Unavailable

Image not available for
Color:
  • Viniyoga Therapy for the Upper Back, Neck & Shoulders with Gary Kraftsow
  • Sorry, this item is not available in
  • Image not available
  • To view this video download Flash Player
      

Viniyoga Therapy for the Upper Back, Neck & Shoulders with Gary Kraftsow

116 customer reviews

Additional DVD options Amazon Price New from Used from
DVD
"Please retry"
1-Disc Version
$14.38
$12.98 $10.38
DVD
"Please retry"
1-Disc Version
$38.20

Get Started with Amazon Prime
Get Started with Amazon Prime Stream thousands of Movies & TV shows anytime, anywhere, included with an Amazon Prime membership. Get started
$14.38 & FREE Shipping on orders over $35. Details In Stock. Ships from and sold by Amazon.com. Gift-wrap available.

Frequently Bought Together

Viniyoga Therapy for the Upper Back, Neck & Shoulders with Gary Kraftsow + Viniyoga Therapy for the Low Back, Sacrum & Hips with Gary Kraftsow + Yoga for Back Care - 6 Routines
Price for all three: $42.42

Buy the selected items together


Editorial Reviews

Product Description

Viniyoga Therapy for the Upper Back, Neck and Shoulders features short, simple therapeutic yoga practices carefully designed to alleviate pain and promote health in the upper back, neck and shoulders. For the first time ever on DVD, benefit from the expert guidance of Gary Kraftsow, one of the world's leading yoga therapists. Founder of the American Viniyoga Institute, Gary is the designer of the only yoga practices demonstrated to be effective for back pain in a National Institutes of Health-sponsored clinical study. If you are one of the 8 out of 10 Americans who have or will experience back pain, make the powerful therapeutic practices on this DVD a part of your everyday regimen for health and well-being!

Highlights from this DVD include:
- Presentation on Understanding Back Pain and the application of yoga therapy.
- Technique Workshop on how to safely perform postures and movements.
- Focused practice for Upper Back and Neck Therapy.
- Focused practice for Neck and Shoulder Therapy.
- Integrated practice for sustained upper back Strength and Stability.
- Bonus MP3s of all practices for audio-only classes at home or on the go.

Review

Gary Kraftsow, founder, director and senior teacher of the American Viniyoga Institute, elevates the genre of yoga DVDs to a whole new level...Whether you endure back pain or not, these are some of the best yoga DVDs on the market. --Fit Yoga

Viniyoga master Gary Kraftsow developed protocols for a recent National Institutes of Health-sponsored study of treatment for back pain. This excellent two-DVD series is based on this work and on his 30 years of experience as a yoga therapist. The detailed instruction, gentle repetitive movements, and focus on moving with awareness and the breath make these ideal practices for a wide range of people, including those who may not have pain but can benefit from strengthening and stabilizing their backs. --Yoga + Joyful Living

Special Features

None.

Product Details

  • Actors: Gary Kraftsow
  • Directors: Ian Albert and Mark Holmes
  • Format: Multiple Formats, Color, Dolby, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Bayview Entertainment/Widowmaker
  • DVD Release Date: February 3, 2009
  • Run Time: 170 minutes
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (116 customer reviews)
  • ASIN: B000U0FZ0K
  • Amazon Best Sellers Rank: #10,016 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Most Helpful Customer Reviews

Format: DVD
This DVD focuses on issues of the upper body, specifically the upper back, neck, and shoulders (the other DVD in this series focuses on the lower body). It differs from other yoga DVDs in that it contains a strong educational component in addition to the practice element. Also, the practices on the DVD are designed for rehabilitation and strengthening, and thus they are more similar in feel to a physical therapy session than to a yoga class.

The main menu of this DVD consists of four separate segments: 1) Understanding Back Pain, 2) Technique Workshop, 3) Therapeutic Practices, and 4) Special Features. The Technique Workshop provides the opportunity to study individual postures in greater depth. The Viniyoga Therapeutic Practices offer three complete practice segments tailored to meet different needs as described below. (Note: the DVD also provides bonus MP3 audio versions of each practice.)

1. Upper Back and Neck Therapy (22 minutes). This is the most gentle of the three practices, and it is designed to address misalignment or instability by strengthening and mobilizing the upper back and neck. In consists mainly of movements which serve to lengthen the upper spine.
2. Neck and Shoulder Therapy (32 minutes). This practice is more specifically geared to releasing pain or restricted movement in the neck and shoulders via stretching, aligning, and balancing work. Many of the postures here involve moving one arm as you twist your neck to the opposite side.
3. Strength and Stability (41 minutes). This longer practice is intend to build sustained, long-term health in the upper back, neck, and shoulders. It is a bit more intense than the previous two, containing many of the same posture sequences but adding some stronger work as well.
Read more ›
10 Comments Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
84 of 84 people found the following review helpful By Fancy Nancy on June 26, 2008
Format: DVD Verified Purchase
This is an excellent DVD, a book could never match the step by step instructions. As you are doing the yoga exercises Gary describes the different areas you should be focusing on stretching and does an excellent job of it. It contains very slow and stress free moves. The DVD contains a segment on Understanding Back Pain, an instructional Technique workshop to learn the practices, there are 2 different Practices for the initial stages and a longer Strengthening & Stability practice to use when you are feel better and improve. You don't have to be Gumby to do these poses. There is no need to try and stretch further than your ability, your flexibility increases over time. I suffer from chronic upper back and neck pain from car accident many years ago. It is especially bad between my shoulder blades, traveling up through my neck. It is tissue damage, I have nothing wrong with any bones. I've tried it all Chiropractor, Acupuncture, and went to the gym for a while. I found that the best thing you can do for an injury with chronic pain is to continually stretch and slowly work on re-strengthening the muscles. I went online searching for a Yoga Video as a last resort. I get so much relief from many of these poses, I even have my favorites from the video that I do any time I feel like it. I live with pain every day of my life and can say that this video has helped me out a lot. It is an excellent way to unwind after a long day of sitting in front of a computer at work.
I don't usually write reviews, but I had to on this one.. I definitely would recommend this DVD for someone who is looking for therapeutic viniyoga therapy. The specific poses/stretches target the upper back, shoulders, and neck. I think it is even good for everyday stress relief, which can cause tension in the shoulders and neck.

I commend Gary Kraftsow for making this DVD. I am so glad I found it! I have even been considering becoming a Yoga instructor to help people with chronic pain like me.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
63 of 67 people found the following review helpful By bookworm on December 6, 2007
Format: DVD Verified Purchase
I bought this and the "Lower Back" DVD because I spend way too many hours at the computer, and I was having back pain and foot pain from a pinched nerve. The DVDs are great. I love the anatomy overview, and the way you can progress at your own pace. I lent my copy of this upper back video to my chiropractor, and he thought it was fantastic and said he plans to buy both lower and upper back to show his other patients.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
26 of 26 people found the following review helpful By Kathleen Kane on September 23, 2008
Format: DVD Verified Purchase
I have struggled with neck and shoulder pain for years due to daily computer work. This video is more helpful than any physical therapy, chiropratic session and massage therapy I have tried. My back feels relaxed and rejuvenated every time I do it and the reduction in discomfort lasts far longer than any other treatment.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
20 of 20 people found the following review helpful By Adrianna E. Button on May 4, 2008
Format: DVD Verified Purchase
I rarely write reviews, but had to for this video. I am an artist and have a hard time with stiff muscles from spending hours painting. I noticed an improvement in my back and shoulders after using this video one time. A must to help strengthen the back. Easy to do and in about 20 minutes. I get more relief from this video than with pain relievers.

Just had to share!
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
22 of 23 people found the following review helpful By atisheh VINE VOICE on July 26, 2008
Format: DVD Verified Purchase
I bought this DVD and its companion for the lower back shortly after having a debilitating back spasm that put me out of commission for several weeks. I went to physiotherapy, and although it did help, I find the exercises excruciatingly boring, which of course means I don't do them as often as I should.

So, what was the result? These DVDs are quite simply a godsend. (I'm only writing a review of this one now because I haven't yet used all three segments of the lower back DVD.) Kraftsow says in his introduction that doing the yoga exercises should be like brushing your teeth, and I find that the program is designed to make it just as easy to keep the stretching going as brushing teeth would be! Knowing that I have a choice between segments of different lengths, and that I can do just 20 minutes in the morning (before I get too hungry!) and still be doing something for my back, makes it so much more realistic to keep up a yoga program.

That, and the fact that the exercises work. I am sometimes so tense that the neck & shoulders movements don't relax me completely, but they do help, and I generally feel the difference the following morning: they can be better described as preventing future, worse pain than easing current pain. I might add that several of the exercises are similar to what I learned in physiotherapy, which gave me some confidence in the system.

I spent more on these DVDs than I usually do on exercise videos, but I also use them several times a week, much more than I use anything else. They offer variety in type of exercise and duration of program, and they're set up so that I can do a light program when I'm suffering from pain and a harder one when I want to build strength. I've also noticed a difference in my core abdominal strength from using the two videos. Finally, I should add that the DVDs also include mp3 files of the practices, in case you just want to work out with the sound and don't need the video any more.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again

Most Recent Customer Reviews


Forums

There are no discussions about this product yet.
Be the first to discuss this product with the community.
Start a new discussion
Topic:
First post:
Prompts for sign-in
 

Set up an Amazon Giveaway

Amazon Giveaway allows you to run promotional giveaways in order to create buzz, reward your audience, and attract new followers and customers. Learn more
Viniyoga Therapy for the Upper Back, Neck & Shoulders with Gary Kraftsow
This item: Viniyoga Therapy for the Upper Back, Neck & Shoulders with Gary Kraftsow
Price: $14.38
Ships from and sold by Amazon.com

What Other Items Do Customers Buy After Viewing This Item?


Want to discover more products? Check out this page to see more: physical therapy for back pain