Eat healthy, real, whole foods; Everyone has heard the advice, but it appears nobody can quite define what that means in real life. Is a healthy food one that is low fat? Vegetarian? Low carb? High fiber? What about oils, butter or red meat? Jessie Hawkins, author of The Handbook of Vintage Remedies, addresses the food confusion head on, in an easy and straightforward way. In this work, she covers not only how the food industry ended up where it is, but what this means to the health of our families, literally explaining what to eat and how to eat. The Vintage Remedies Guide to Real Foods describes in detail how to identify and choose healthy foods, how to change from a conventional diet to one of real foods, and answers many of those pressing questions about additives, local foods and nutrition labels. The work concludes with a guide to over 100 foods, including nutritional and medicinal benefits and recipes to explore. Other features include resources for fitting real foods into any grocery budget, tips for helping children enjoy real foods and a glossary of common food additives.
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I have always believed that feeding each other is one of the most intimate acts we as human beings share with one another. Whether it s a newborn at their mother s breast, a family sharing their evening meal or a potential client offering to buy you lunch to discuss a business deal - they all acknowledge the same fundamental truth we need nourishment to survive come let me feed you.
I have tried to live my life in the kitchen whether cooking for my family, in a restaurant or teaching, adhering to my Grandmother s prime directive Son there s better places to save money than the food you put in your family s belly. If you want beef buy real beef. If you want a tomato buy it when God intended it to grow. And my own personal credo if it says good for you it s probably not, if it says engineered for better health avoid it all costs, and if they have to explain to you why it s not bad for you it most certainly is.
The topics that Jessie address in this book are things that everyone needs to know not should know needs to know. I applaud her; I encourage her... read this book. --Chef Jamie Watson
What you eat affects how you feel. It makes perfect sense, yet why is it so hard to find healthy food? Every time you go to the supermarket with your kids, it s a battle, you vs. all of the influences that your children are subject to from the industrial food complex, and I feel like I am losing the war. Along comes natural wellness professional, Jessie Hawkins to the rescue with her second book, writing it as if the reader is having a conversation with her in clear and empowering language.
Ms. Hawkins provides an historical perspective to how we got in this predicament and provides fuel and tools for us to climb out of it, take control, and take better care of ourselves and our families. This is an invaluable aid for all families concerned about health. Jessie reminds us how easy it is to lose sight of the simple fact that health begins with what we put in our body, and, she tells us, very simply, what we should we eat and why we should eat it. This is an amazing tool to have in my Family Medicine practice and to share with my patients. It should be in everyone's shopping cart. --Daniel B. Kalb, MD, MPH, FAAFP
The Vintage Remedies Guide to Real Food is a fantastic new book that keeps the focus away from what not to eat, and puts the spotlight on what to eat instead. In it, Jessie Hawkins lists the simple steps people can take to bring healthier, more wholesome and nourishing foods into their diet. The reader isn't left feeling empty and confused, as so many 'how to' books can do, but inspired...and full! --Sara Snow, Natural Living Expert/TV Host/Author
About the Author
Jessie Hawkins is a clinical herbalist, traditional naturopath, green and sustainable living advocate and former childbirth professional. She founded Vintage Remedies and currently serves as Director of the Vintage Remedies School of Natural Health. In addition her writing and speaking career, she is a wife and homeschooling mother of four. Her family is blessed to reside among the rolling hills of middle Tennessee.
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Jessie Hawkins is a clinical herbalist, traditional naturopath, green and sustainable living advocate and former childbirth professional. She founded Vintage Remedies and currently serves as Director of the Vintage Remedies School of Natural Health. In addition her writing and speaking career, she is a wife and homeschooling mother of four. Her family is blessed to reside among the rolling hills of middle Tennessee.
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1 of 1 people found the following review helpful:
3.0 out of 5 stars
not what I really expected,
This review is from: Vintage Remedies Guide to Real Food (Paperback)
I was extremely curious about this book - I was hoping that it would be much more than it turned out to be. I basically goes along the lines of many other books out there, does not stand out as being anything special. I was hoping for more information - it seemed to be talking down to me... I ordered the Vintage Remedies book also, and am very happy with the Remedies book...
1 of 1 people found the following review helpful:
5.0 out of 5 stars
Step-by-Step Guide to Eating Real, Healthy Food,
This review is from: Vintage Remedies Guide to Real Food (Paperback)
Real Food is packed with an array of information to help anyone on their journey to healthier eating. Jessie does not come off as preachy. Instead, she gives practical, down-to-earth advice and information. The book is broken down into five main sections: Why We Eat..., What to Eat..., How to Eat..., Let Your Food be Your Medicine, and Resources.
The first section of the book talks about food. It talks about the history of food, the nutrition of food, modern food, and more. It helps readers understand the whys behind food and eating. The second section delves into what real food is and isn't. It guides readers in their quest to really eat healthier, real foods. The third section goes into how to really make the changes. Knowing what we should do and actually doing it are two different things. This section will help readers make the transition to eating real food. The fourth section is my favorite section. In my opinion, this is the real heart and value of the book. (That is not to say that the rest of the book isn't great, but this section is a must read - must keep resource.) In this section, Jessie takes readers through the food journey from Agar Agar to Zucchini. Each food is talked about in detail so readers understand the nutritional value in the food. Most foods have recipes that accompany their entry in the "food journal". The final section contains valuable resources to help readers better understand food. Resources include an appendix about food additives, an appendix about sweeteners, an appendix about natural leavening bread, and a section on future learning (where to learn more about the topics). This is a great book for anyone who is seeking to learn more about the foods that they are eating and who is wanting to start a healthier lifestyle. I received a copy of Real Food from Vintage Remedies as part of MamaBuzz in exchange for an honest review.
5.0 out of 5 stars
Real Foods Guide,
This review is from: Vintage Remedies Guide to Real Food (Paperback)
I love this book! Very easy reading and lots of practical tips. The recipe section makes applying new foods simple. I continue to make changes in our family's eating habits because of this book, and I see many health benefits because of those changes. Highly recommend.
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